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Top 100 Foods highest in Pantothenic acid

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Values shown for 100 gram serving size

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes35.000mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes34.500mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios34.480mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1933.600mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL33.330mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes33.000mg
Cereals ready-to-eat, Ralston Enriched Bran flakes29.800mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors22.624mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar22.624mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar22.624mg
Mushrooms, shiitake, dried21.879mg
Pepeao, dried21.477mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal20.000mg
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS18.520mg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar18.182mg
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar18.182mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran18.180mg
Formulated bar, POWER BAR, chocolate15.900mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush12.500mg
Leavening agents, yeast, baker's, active dry11.300mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus9.000mg
Chicken, liver, all classes, cooked, pan-fried8.315mg
Egg, yolk, dried7.765mg
Rice bran, crude7.390mg
Beef, variety meats and by-products, liver, raw7.173mg
Beef, variety meats and by-products, liver, cooked, braised7.110mg
Veal, variety meats and by-products, liver, cooked, pan-fried7.075mg
Seeds, sunflower seed kernels, toasted, with salt added7.056mg
Seeds, sunflower seed kernels, toasted, without salt7.056mg
Seeds, sunflower seed kernels, dry roasted, with salt added7.042mg
Seeds, sunflower seed kernels, dry roasted, without salt7.042mg
Seeds, sunflower seed butter, without salt7.039mg
Seeds, sunflower seed butter, with salt added7.039mg
Beef, variety meats and by-products, liver, cooked, pan-fried6.943mg
Seeds, sunflower seed kernels, oil roasted, with salt added6.942mg
Seeds, sunflower seed kernels, oil roasted, without salt6.942mg
Egg, whole, dried, stabilized, glucose reduced6.710mg
Chicken, liver, all classes, cooked, simmered6.668mg
Pork, fresh, variety meats and by-products, liver, raw6.650mg
Seeds, sunflower seed flour, partially defatted6.595mg
Veal, variety meats and by-products, liver, cooked, braised6.555mg
Egg Mix, USDA Commodity6.500mg
Lamb, variety meats and by-products, liver, cooked, pan-fried6.330mg
Turkey, liver, all classes, raw6.280mg
Chicken, liver, all classes, raw6.233mg
Goose, liver, raw6.184mg
Duck, domesticated, liver, raw6.184mg
Lamb, variety meats and by-products, liver, raw6.130mg
Veal, variety meats and by-products, liver, raw6.065mg
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins6.000mg
Egg, whole, dried5.905mg
Whey, acid, dried5.632mg
Whey, sweet, dried5.620mg
Leavening agents, yeast, baker's, compressed4.900mg
Pork, fresh, variety meats and by-products, liver, cooked, braised4.774mg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised4.741mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX4.600mg
Cereals ready-to-eat, MUESLI, dried fruit and nuts4.600mg
Moose, liver, braised (Alaska Native)4.570mg
Pork, fresh, variety meats and by-products, pancreas, raw4.555mg
Tea, instant, unsweetened, powder, decaffeinated4.530mg
Tea, instant, unsweetened, powder4.530mg
Chicken, broilers or fryers, giblets, cooked, fried4.453mg
Turkey, liver, all classes, cooked, simmered4.350mg
Snacks, potato chips, plain, salted4.347mg
Grape leaves, canned4.274mg
Beef, variety meats and by-products, pancreas, cooked, braised4.248mg
Lamb, variety meats and by-products, kidneys, raw4.220mg
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA4.200mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar4.200mg
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart, Original4.200mg
Caribou, shoulder meat, dried (Alaska Native)4.150mg
Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS)4.120mg
Seeds, safflower seed kernels, dried4.030mg
Seeds, safflower seed meal, partially defatted3.996mg
Beef, variety meats and by-products, kidneys, raw3.970mg
Lamb, variety meats and by-products, liver, cooked, braised3.960mg
Turkey, all classes, giblets, raw3.952mg
Beef, variety meats and by-products, pancreas, raw3.900mg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted, (formerly ROSS)3.857mg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted, (formerly ROSS)3.857mg
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A3.826mg
Cocoa mix, no sugar added, powder3.826mg
Tomato powder3.760mg
OSCAR MAYER, Liver Cheese, pork fat wrapped3.730mg
Emu, full rump, cooked, broiled3.647mg
Chicken, capons, giblets, raw3.618mg
Mushrooms, shiitake, cooked, with salt3.594mg
Mushrooms, shiitake, cooked, without salt3.594mg
Milk, dry, nonfat, regular, without added vitamin A3.568mg
Milk, dry, nonfat, regular, with added vitamin A3.568mg
Liver cheese, pork3.536mg
Egg, yolk, raw, frozen3.530mg
Emu, inside drums, cooked, broiled3.508mg
Fish, caviar, black and red, granular3.500mg
Seaweed, spirulina, dried3.480mg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)3.450mg
Emu, fan fillet, cooked, broiled3.387mg
Egg substitute, powder3.384mg
Braunschweiger (a liver sausage), pork3.380mg
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