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Top 100 Foods highest in 12:0

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Values shown for 100 gram serving size

Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter53.428g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product48.445g
Vegetable oil, palm kernel47.000g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy45.314g
Oil, industrial, palm kernel (hydrogenated), filling fat44.702g
Vegetable oil, coconut44.600g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings44.482g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners44.216g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts43.749g
Oil, vegetable, babassu43.500g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter42.515g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)35.800g
Nuts, coconut meat, dried (desiccated), creamed30.646g
Nuts, coconut meat, dried (desiccated), not sweetened28.625g
Oil, vegetable, industrial, palm and palm kernel, filling fat23.231g
Nuts, coconut meat, dried (desiccated), toasted20.851g
Candies, carob, unsweetened17.649g
Nuts, coconut meat, dried (desiccated), sweetened, shredded15.743g
Nuts, coconut cream, raw (liquid expressed from grated meat)15.385g
Snacks, banana chips14.910g
Nuts, coconut meat, raw14.858g
Dessert topping, powdered14.507g
Candies, confectioner's coating, yogurt14.505g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned14.058g
Candies, confectioner's coating, butterscotch13.790g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged13.780g
Cream substitute, powdered13.579g
Snacks, corn-based, extruded, cones, nacho-flavor13.520g
Oil, vegetable, ucuhuba butter12.200g
Snacks, granola bar, with coconut, chocolate coated11.720g
Snacks, corn-based, extruded, cones, plain11.680g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)10.576g
Nuts, coconut milk, canned (liquid expressed from grated meat and water)9.463g
Baking chocolate, unsweetened, liquid9.450g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)9.228g
Candies, REESE'S PIECES Candy9.099g
Dessert topping, semi solid, frozen8.836g
Nuts, coconut cream, canned, sweetened8.442g
Sour cream, imitation, cultured8.138g
Dessert topping, pressurized8.014g
Candies, MOUNDS Candy Bar7.920g
Candies, confectioner's coating, peanut butter7.540g
Cream substitute, flavored, powdered7.518g
Cream substitute, liquid, with lauric acid oil and sodium caseinate6.614g
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies6.611g
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars6.587g
Candies, NESTLE, BABY RUTH Bar6.372g
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)6.135g
Puddings, coconut cream, dry mix, regular5.684g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener5.672g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated5.672g
Cookies, coconut macaroons, prepared from recipe5.614g
Snacks, granola bars, hard, almond5.600g
Granola bar, soft, milk chocolate coated, peanut butter5.518g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter5.500g
Candies, chocolate covered, dietetic or low calorie5.118g
Candies, KIT KAT Wafer Bar4.913g
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder, not reconstituted (formerly ROSS)4.843g
Whipped topping, frozen, low fat4.575g
Snacks, granola bars, hard, chocolate chip4.550g
Snacks, granola bars, soft, uncoated, raisin4.270g
Candies, NESTLE, BUTTERFINGER Bar4.183g
Snacks, granola bars, soft, uncoated, nut and raisin3.990g
Candies, MASTERFOODS USA, MILKY WAY Bar3.951g
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)3.878g
Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS)3.876g
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted, (formerly ROSS)3.876g
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)3.876g
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)3.872g
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)3.872g
Snacks, trail mix, tropical3.860g
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST)3.750g
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)3.750g
Doughnuts, cake-type, plain, chocolate-coated or frosted3.710g
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas3.706g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk3.704g
Candies, WHATCHAMACALLIT Candy Bar3.660g
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow3.630g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey3.589g
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted, (formerly ROSS)3.541g
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted, (formerly ROSS)3.541g
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits3.524g
Alcoholic beverage, pina colada, canned3.391g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins3.330g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts3.244g
Oil, vegetable, nutmeg butter3.100g
Fast foods, biscuit, with ham2.997g
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor2.920g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S2.905g
Candies, NESTLE, BIT-O'-HONEY Candy Chews2.798g
Butter oil, anhydrous2.793g
Milk and cereal bar2.720g
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted2.700g
Snacks, granola bars, soft, uncoated, plain2.680g
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder2.660g
Frostings, coconut-nut, ready-to-eat2.644g
Butter, salted2.587g
Butter, without salt2.587g
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted2.500g
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted2.500g
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