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Top 100 Foods lowest in 18:2 CLAs

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Values shown for 100 gram serving size

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Edamame, frozen, prepared0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Refried beans, canned, fat-free0.000g
Soup, hot and sour, Chinese restaurant0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Soup, wonton, Chinese restaurant0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Formulated bar, POWER BAR, chocolate0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
Soup, egg drop, Chinese restaurant0.000g
Mustard, prepared, yellow0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Refried beans, canned, vegetarian0.000g
Nuts, almonds0.001g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.001g
Refried beans, canned, traditional style (includes USDA commodity)0.001g
KENTUCKY FRIED CHICKEN, Coleslaw0.001g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.002g
Cookies, chocolate chip, commercially prepared, soft-type0.002g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.002g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.002g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20070.002g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.003g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20070.003g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.004g
Candies, chocolate, dark, 70-85% cacao solids0.004g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.005g
Crackers, saltines, low salt (includes oyster, soda, soup)0.005g
Crackers, saltines (includes oyster, soda, soup)0.005g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.005g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.005g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.006g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.006g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.006g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.007g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.007g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.007g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.008g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.008g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.008g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.008g
Sauce, white, thin, prepared-from-recipe, with butter0.008g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.009g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.009g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.010g
Snacks, RALSTON PURINA, CHEX MIX0.010g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.010g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.011g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.011g
Candies, taffy, prepared-from-recipe0.011g
Margarine-like spread, (approximately 37% fat), unspecified oils0.012g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.012g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.013g
Peanut butter with omega-3, creamy0.013g
Frijoles rojos volteados (Refried beans, red, canned)0.014g
Snacks, tortilla chips, plain, yellow corn0.014g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.015g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.015g
NABISCO, NABISCO RITZ Crackers0.015g
Candies, chocolate, dark, 60-69% cacao solids0.017g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.017g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.017g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.017g
Beef, grass-fed, strip steaks, lean only, raw0.017g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.018g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.018g
POPEYES, Biscuit, analyzed prior to November 20060.018g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.018g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.018g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.018g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.019g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.019g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.019g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.020g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.020g
Noodles, flat, crunchy, Chinese restaurant0.022g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.022g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.022g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.023g
POPEYES, Coleslaw0.024g
Crackers, standard snack-type, regular0.024g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.024g
Candies, chocolate, dark, not further specified0.025g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.025g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.026g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.026g
Candies, chocolate, dark, 45-59% cacao solids0.027g
Margarine, regular, stick, composite, 80% fat, with salt0.027g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.027g
Margarine, regular, unspecified oils, with salt added0.027g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.027g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.029g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.031g
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