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Top 100 Foods highest in Isoleucine

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Values shown for 100 gram serving size

Egg, white, dried, powder, glucose reduced5.023g
Egg, white, dried, flakes, glucose reduced4.689g
Egg, white, dried4.581g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO4.300g
Soy protein isolate4.253g
Soy protein isolate, potassium type, crude protein basis4.253g
Soy protein isolate, potassium type4.253g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus4.200g
Seaweed, spirulina, dried3.209g
Seal, bearded (Oogruk), meat, dried (Alaska Native)3.134g
Egg, whole, dried, stabilized, glucose reduced3.014g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash2.942g
Soy protein concentrate, produced by alcohol extraction2.942g
Soy protein concentrate, produced by acid wash2.942g
Fish, cod, Atlantic, dried and salted2.895g
Whale, beluga, meat, dried (Alaska Native)2.684g
Egg, whole, dried2.583g
Seeds, sunflower seed flour, partially defatted2.403g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.376g
Tofu, dried-frozen (koyadofu)2.376g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.367g
Soy flour, defatted2.281g
Soy flour, defatted, crude protein basis (N x 6.25)2.281g
Fish, whitefish, dried (Alaska Native)2.260g
Soy flour, low-fat, crude protein basis (N x 6.25)2.257g
Chorizo, pork and beef2.206g
Cheese, parmesan, dry grated, reduced fat2.202g
Cheese, parmesan, shredded2.202g
Milk, dry, nonfat, regular, without added vitamin A2.188g
Milk, dry, nonfat, regular, with added vitamin A2.188g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.180g
Soy meal, defatted, raw2.180g
Leavening agents, yeast, baker's, active dry2.177g
Seeds, sesame flour, low-fat2.157g
Smelt, dried (Alaska Native)2.150g
Milk, dry, nonfat, calcium reduced2.148g
Milk, dry, nonfat, instant, with added vitamin A2.124g
Milk, dry, nonfat, instant, without added vitamin A2.124g
Milk, buttermilk, dried2.075g
Meat extender1.995g
Soybeans, mature seeds, raw1.971g
Cheese, parmesan, grated1.969g
Egg Mix, USDA Commodity1.938g
Soybeans, mature seeds, dry roasted1.920g
Cheese, parmesan, hard1.894g
Peanut flour, defatted1.836g
Pork, cured, bacon, cooked, microwaved1.812g
Veal, leg (top round), separable lean only, cooked, braised1.808g
Pork, cured, bacon, cooked, pan-fried1.798g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted1.798g
Seeds, cottonseed flour, low fat (glandless)1.796g
Veal, leg (top round), separable lean and fat, cooked, braised1.781g
Seeds, cottonseed meal, partially defatted (glandless)1.769g
Chicken, broilers or fryers, breast, meat only, cooked, fried1.765g
Veal, shoulder, arm, separable lean only, cooked, braised1.760g
Chicken, stewing, light meat, meat only, cooked, stewed1.744g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.737g
Seeds, sesame flour, partially defatted1.734g
Chicken, broilers or fryers, light meat, meat only, cooked, fried1.732g
Egg, yolk, dried1.732g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.721g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.715g
Soybeans, mature seeds, roasted, salted1.709g
Soybeans, mature seeds, roasted, no salt added1.709g
Seeds, pumpkin and squash seed kernels, roasted, with salt added1.698g
Seeds, pumpkin and squash seed kernels, roasted, without salt1.698g
Veal, rib, separable lean only, cooked, braised1.696g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)1.688g
Soy flour, full-fat, roasted1.688g
Cheese, romano1.685g
Lamb, variety meats and by-products, spleen, cooked, braised1.677g
Pork, cured, bacon, cooked, baked1.676g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)1.675g
Soy flour, full-fat, raw1.675g
Veal, sirloin, separable lean only, cooked, braised1.672g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.658g
Veal, shoulder, arm, separable lean and fat, cooked, braised1.656g
Mollusks, whelk, unspecified, cooked, moist heat1.655g
Veal, loin, separable lean only, cooked, braised1.653g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised1.651g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised1.643g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.643g
Chicken, broilers or fryers, breast, meat only, cooked, roasted1.638g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.634g
Chicken, broilers or fryers, light meat, meat only, cooked, roasted1.632g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour1.632g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised1.631g
Chicken, broilers or fryers, giblets, cooked, fried1.630g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised1.625g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.624g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.624g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.621g
Lupins, mature seeds, raw1.615g
Cheese, gruyere1.612g
Chicken, broilers or fryers, meat only, cooked, fried1.612g
Chicken, broilers or fryers, wing, meat only, cooked, roasted1.608g
Veal, shoulder, blade, separable lean only, cooked, braised1.608g
Chicken, stewing, meat only, cooked, stewed1.606g
Turkey, fryer-roasters, wing, meat only, cooked, roasted1.604g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.601g
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