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Top 100 Foods lowest in 18:2 undifferentiated

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Values shown for 100 gram serving size

Syrups, table blends, pancake0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Wine, non-alcoholic0.000g
Babyfood, juice, apple and plum0.000g
Carbonated beverage, pepper-type, contains caffeine0.000g
Alcoholic beverage, wine, table, all0.000g
Sauce, worcestershire0.000g
Candies, fondant, prepared-from-recipe0.000g
Carbonated beverage, ginger ale0.000g
Water, bottled, generic0.000g
Syrups, corn, high-fructose0.000g
Carbonated beverage, cola, without caffeine0.000g
Tea, herb, other than chamomile, brewed0.000g
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000g
Water, tap, municipal0.000g
Gelatin desserts, dry mix0.000g
Salad dressing, sweet and sour0.000g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.000g
Syrups, corn, dark0.000g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0.000g
Alcoholic beverage, beer, light0.000g
Alcoholic beverage, distilled, vodka, 80 proof0.000g
Babyfood, dessert, peach cobbler, junior0.000g
Tea, instant, unsweetened, powder0.000g
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0.000g
Puddings, vanilla, ready-to-eat, fat free0.000g
Orange-flavor drink, breakfast type, powder, prepared with water0.000g
Soup, beef broth, bouillon, consomme, prepared with equal volume water0.000g
Leavening agents, cream of tartar0.000g
Frozen novelties, juice type, orange0.000g
Babyfood, fruit, bananas and pineapple with tapioca, strained0.000g
Puddings, chocolate, ready-to-eat, fat free0.000g
Candies, hard, dietetic or low calorie (sorbitol)0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.000g
Lemonade, powder, prepared with water0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Carbonated beverage, cream soda0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Orange breakfast drink, ready-to-drink0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Gelatins, dry powder, unsweetened0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Babyfood, fruit, applesauce, junior0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Orange juice drink0.000g
Soup, consomme with gelatin, dry, mix, prepared with water0.000g
Lemonade-flavor drink, powder0.000g
Alcoholic beverage, distilled, rum, 80 proof0.000g
Candies, nougat, with almonds0.000g
Ascidians (tunughnak) (Alaska Native)0.000g
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000g
Alcoholic beverage, wine, table, white0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0.000g
Fruit-flavored drink mix, powder, unsweetened0.000g
Candies, jellybeans0.000g
Syrups, corn, light0.000g
McDONALD'S, Honey0.000g
Cranberry juice cocktail, frozen concentrate, prepared with water0.000g
Oil, industrial, palm kernel (hydrogenated), filling fat0.000g
Carbonated beverage, chocolate-flavored soda0.000g
Candies, divinity, prepared-from-recipe0.000g
Pie fillings, apple, canned0.000g
Tea, instant, unsweetened, powder, prepared0.000g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0.000g
Vinegar, distilled0.000g
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0.000g
Tea, tundra, herb and laborador combination (Alaska Native)0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted0.000g
Corn beverage0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0.000g
Marmalade, orange0.000g
Sweeteners, tabletop, saccharin0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0.000g
Water, bottled, POLAND SPRING0.000g
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed0.000g
Egg, white, raw, frozen0.000g
Candies, dark chocolate coated coffee beans0.000g
Carbonated beverage, orange0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0.000g
Fish, scup, raw0.000g
Tea, brewed, prepared with tap water, decaffeinated0.000g
Lemonade, powder0.000g
Sauce, teriyaki, ready-to-serve0.000g
Babyfood, fruit, applesauce and cherries, junior0.000g
Ice creams, vanilla, fat free0.000g
Sugars, granulated0.000g
Alcoholic beverage, rice (sake)0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
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