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Top 100 Foods highest in Vitamin A, IU

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Values shown for 100 gram serving size

Fish oil, cod liver100000IU
Moose, liver, braised (Alaska Native)96000IU
Walrus, liver, raw (Alaska Native)81200IU
Peppers, sweet, red, freeze-dried77261IU
Turkey, liver, all classes, cooked, simmered75333IU
Turkey, liver, all classes, raw72382IU
Veal, variety meats and by-products, liver, cooked, braised70564IU
Carrot, dehydrated68466IU
Chives, freeze-dried68300IU
Veal, variety meats and by-products, liver, cooked, pan-fried66989IU
Parsley, freeze-dried63240IU
Shallots, freeze-dried56099IU
Spices, paprika52735IU
Spices, pepper, red or cayenne41610IU
Duck, domesticated, liver, raw39907IU
Veal, variety meats and by-products, liver, raw39056IU
Turkey, all classes, giblets, cooked, simmered, some giblet fat35790IU
Peppers, pasilla, dried35760IU
Beef, variety meats and by-products, liver, cooked, braised31714IU
Goose, liver, raw30998IU
Spices, chili powder29650IU
Caribou, liver, raw (Alaska Native)28800IU
Liver sausage, liverwurst, pork27667IU
Grape leaves, raw27521IU
Peppers, hot chile, sun-dried26488IU
Beef, variety meats and by-products, liver, cooked, pan-fried26088IU
Lamb, variety meats and by-products, liver, cooked, pan-fried25998IU
Lamb, variety meats and by-products, liver, cooked, braised24945IU
Lamb, variety meats and by-products, liver, raw24612IU
OSCAR MAYER, Liver Cheese, pork fat wrapped23778IU
Snacks, sweet potato chips23674IU
Whale, beluga, liver, raw (Alaska Native)22100IU
Pork, fresh, variety meats and by-products, liver, raw21650IU
Sweet potato, frozen, cooked, baked, without salt20870IU
Pepper, ancho, dried20438IU
Orange-flavor drink, breakfast type, low calorie, powder20000IU
Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie20000IU
Sweet potato, cooked, baked in skin, without salt19218IU
Sweet potato, cooked, baked in skin, with salt19218IU
Carrot juice, canned19124IU
Willow, young leaves, chopped (Alaska Native)18700IU
Pork, fresh, variety meats and by-products, liver, cooked, braised17997IU
Liver cheese, pork17490IU
Tomato powder17247IU
Carrots, cooked, boiled, drained, without salt17033IU
Carrots, cooked, boiled, drained, with salt17033IU
Carrots, frozen, cooked, boiled, drained, with salt16928IU
Carrots, frozen, cooked, boiled, drained, without salt16928IU
Beef, variety meats and by-products, liver, raw16898IU
Carrots, raw16706IU
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)16670IU
Sweet potato, frozen, cooked, baked, with salt16410IU
Broccoli, leaves, raw16000IU
Sweet potato, cooked, boiled, without skin15740IU
Sweet potato, cooked, boiled, without skin, with salt15740IU
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)15728IU
Pumpkin, canned, with salt15563IU
Pumpkin, canned, without salt15563IU
Kale, raw15376IU
Pate, truffle flavor15000IU
Babyfood, carrots, toddler14710IU
Kale, frozen, cooked, boiled, drained, with salt14704IU
Kale, frozen, cooked, boiled, drained, without salt14704IU
Chicken, capons, giblets, raw14566IU
Dandelion greens, cooked, boiled, drained, with salt14544IU
Babyfood, carrots and beef, strained14452IU
Chicken, liver, all classes, cooked, pan-fried14378IU
Carrots, frozen, unprepared14210IU
Sweet potato, raw, unprepared14187IU
Braunschweiger (a liver sausage), pork14051IU
Carrots, baby, raw13790IU
Liverwurst spread13636IU
Kale, cooked, boiled, drained, with salt13621IU
Kale, cooked, boiled, drained, without salt13621IU
Chicken, liver, all classes, cooked, simmered13328IU
Chicken, capons, giblets, cooked, simmered13266IU
Malted drink mix, chocolate, with added nutrients, powder13098IU
Apricots, dehydrated (low-moisture), sulfured, uncooked12669IU
Carrots, canned, regular pack, solids and liquids12264IU
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt12061IU
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt12061IU
Soup, cream of vegetable, dry, powder11996IU
Chicken, broilers or fryers, giblets, cooked, fried11929IU
Sourdock, young leaves (Alaska Native)11900IU
Peppers, hot chili, red, canned, excluding seeds, solids and liquids11892IU
Babyfood, vegetables, carrots, junior11810IU
Spinach, frozen, chopped or leaf, unprepared11726IU
Vegetables, mixed, canned, drained solids11651IU
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added11651IU
Lambsquarters, raw11600IU
Turnip greens, raw11587IU
Collards, frozen, chopped, cooked, boiled, drained, without salt11493IU
Collards, frozen, chopped, cooked, boiled, drained, with salt11493IU
Babyfood, vegetables, carrots, strained11461IU
Carrots, canned, no salt added, solids and liquids11170IU
Carrots, canned, regular pack, drained solids11170IU
Carrots, canned, no salt added, drained solids11170IU
Squash, winter, butternut, cooked, baked, with salt11155IU
Squash, winter, butternut, cooked, baked, without salt11155IU
Chicken, liver, all classes, raw11078IU
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