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Top 100 Foods highest in Arginine

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Values shown for 100 gram serving size

Seeds, sesame flour, low-fat7.436g
Seeds, cottonseed flour, low fat (glandless)6.732g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO6.700g
Soy protein isolate6.670g
Soy protein isolate, potassium type, crude protein basis6.670g
Soy protein isolate, potassium type6.670g
Seeds, cottonseed meal, partially defatted (glandless)6.633g
Gelatins, dry powder, unsweetened6.616g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus6.500g
Peanut flour, defatted6.243g
Seeds, sesame flour, partially defatted5.979g
Seeds, cottonseed flour, partially defatted (glandless)5.533g
Seeds, pumpkin and squash seed kernels, roasted, with salt added5.418g
Seeds, pumpkin and squash seed kernels, roasted, without salt5.418g
Seeds, sunflower seed flour, partially defatted5.069g
Mollusks, whelk, unspecified, cooked, moist heat4.936g
Seeds, watermelon seed kernels, dried4.897g
Nuts, butternuts, dried4.862g
Snacks, pork skins, plain4.841g
Egg, white, dried, powder, glucose reduced4.812g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C4.784g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium4.784g
Seal, bearded (Oogruk), meat, dried (Alaska Native)4.655g
Soy protein concentrate, produced by alcohol extraction4.642g
Soy protein concentrate, produced by acid wash4.642g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash4.642g
Seeds, sesame flour, high-fat4.565g
Snacks, pork skins, barbecue-flavor4.547g
Egg, white, dried, flakes, glucose reduced4.492g
Egg, white, dried4.412g
Seeds, cottonseed kernels, roasted (glandless)4.402g
Seaweed, spirulina, dried4.147g
Peanut flour, low fat4.042g
Seeds, pumpkin and squash seed kernels, dried4.033g
Lupins, mature seeds, raw3.877g
Seeds, safflower seed meal, partially defatted3.851g
Whale, beluga, meat, dried (Alaska Native)3.838g
Fish, cod, Atlantic, dried and salted3.759g
Soy flour, defatted, crude protein basis (N x 6.25)3.647g
Soy flour, defatted3.647g
Nuts, walnuts, black, dried3.618g
Soy flour, low-fat, crude protein basis (N x 6.25)3.610g
Fish, whitefish, dried (Alaska Native)3.610g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)3.515g
Soy meal, defatted, raw, crude protein basis (N x 6.25)3.487g
Soy meal, defatted, raw3.487g
Sea lion, stellar, liver (Alaska Native)3.400g
Peanuts, spanish, oil-roasted, without salt3.349g
Peanuts, spanish, oil-roasted, with salt3.349g
Seeds, sesame seed kernels, dried (decorticated)3.250g
Peanuts, all types, oil-roasted, with salt3.247g
Peanuts, valencia, oil-roasted, with salt3.234g
Peanuts, valencia, oil-roasted, without salt3.234g
Tofu, dried-frozen (koyadofu)3.190g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate3.190g
Soybeans, mature seeds, raw3.153g
Peanuts, all types, oil-roasted, without salt3.151g
Peanuts, spanish, raw3.128g
Meat extender3.123g
Smelt, dried (Alaska Native)3.100g
Peanuts, virginia, oil-roasted, with salt3.094g
Peanuts, virginia, oil-roasted, without salt3.094g
Peanuts, all types, raw3.085g
Egg, whole, dried, stabilized, glucose reduced3.083g
Soybeans, mature seeds, dry roasted3.071g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added3.049g
Seeds, pumpkin and squash seeds, whole, roasted, without salt3.049g
Peanuts, virginia, raw3.013g
Peanuts, valencia, raw3.001g
Egg, whole, dried2.841g
Peanuts, all types, dry-roasted, without salt2.832g
Peanuts, all types, dry-roasted, with salt2.832g
Soybeans, mature seeds, roasted, salted2.732g
Soybeans, mature seeds, roasted, no salt added2.732g
Peanut butter, chunk style, with salt2.731g
Peanut butter, chunk style, without salt2.731g
Peanut butter, smooth style, without salt2.719g
Peanut butter, smooth style, with salt2.719g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)2.700g
Soy flour, full-fat, roasted2.700g
Seeds, sesame butter, paste2.682g
Soy flour, full-fat, raw2.679g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)2.679g
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)2.661g
Seeds, sesame butter, tahini, from raw and stone ground kernels2.641g
Seeds, sesame seeds, whole, dried2.630g
Nuts, almonds, dry roasted, with salt added2.562g
Nuts, almonds, dry roasted, without salt added2.562g
Nuts, almonds, blanched2.546g
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)2.521g
Seeds, sesame seed kernels, toasted, without salt added (decorticated)2.515g
Seeds, sesame meal, partially defatted2.515g
Seeds, sesame seed kernels, toasted, with salt added (decorticated)2.515g
Seeds, sesame seeds, whole, roasted and toasted2.515g
Pork, cured, bacon, cooked, microwaved2.501g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted2.483g
Pork, cured, bacon, cooked, pan-fried2.483g
Mollusks, whelk, unspecified, raw2.468g
Spices, fenugreek seed2.465g
Nuts, almonds, oil roasted, without salt added2.463g
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