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Top 100 Foods lowest in Fructose

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Values shown for 100 gram serving size

USDA Commodity, Bakery , Flour Mix Low-fat0.00g
Salami, cooked, beef and pork0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Babyfood, vegetables, peas, strained0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Cheese, cottage, lowfat, 2% milkfat0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
Mushrooms, white, stir-fried0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Beans, navy, mature seeds, raw0.00g
Refried beans, canned, fat-free0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Mushrooms, enoki, raw0.00g
Oil, beluga, whale (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.00g
Fish, Salmon, Chum, raw (Alaska Native)0.00g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)0.00g
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00g
Beans, navy, mature seeds, cooked, boiled, with salt0.00g
Beans, pinto, mature seeds, cooked, boiled, without salt0.00g
Seeds, flaxseed0.00g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.00g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.00g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.00g
Frybread, made with lard (Apache)0.00g
Mushrooms, shiitake, stir-fried0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.00g
Soup, chicken noodle, dry, mix0.00g
Alcoholic beverage, beer, light, BUD LIGHT0.00g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.00g
Moose, meat, raw (Alaska Native)0.00g
Fish, whitefish, eggs (Alaska Native)0.00g
Oat flour, partially debranned0.00g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.00g
Noodles, egg, dry, enriched0.00g
Whale, beluga, flipper, raw (Alaska Native)0.00g
Alcoholic beverage, beer, regular, all0.00g
POPEYES, Biscuit, analyzed prior to November 20060.00g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00g
Alcoholic beverage, beer, regular, BUDWEISER0.00g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.00g
Seeds, sunflower seed kernels, oil roasted, with salt added0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.00g
Frankfurter, beef0.00g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.00g
Puddings, vanilla, ready-to-eat0.00g
Caribou, rump meat, half dried (Alaska Native)0.00g
Puddings, chocolate, ready-to-eat0.00g
Pickle and pimiento loaf, pork0.00g
Alcoholic beverage, beer, light, BUDWEISER SELECT0.00g
Peanut butter, smooth style, without salt0.00g
Stew, hominy with mutton (Navajo)0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Nuts, almonds, dry roasted, with salt added0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
Nuts, brazilnuts, dried, unblanched0.00g
McDONALD'S, Sausage Patty0.00g
Frankfurter, chicken0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Candies, chocolate, dark, 70-85% cacao solids0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, almonds, oil roasted, with salt added0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.00g
Potato puffs, frozen, oven-heated0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00g
Fish, salmon, sockeye, canned, drained solids with bone0.00g
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Stew, dumpling with mutton (Navajo)0.00g
Frankfurter, turkey0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Milk, whole, 3.25% milkfat0.00g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.00g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.00g
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