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Top 100 Foods lowest in Fructose

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Smelt, dried (Alaska Native)0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Babyfood, vegetables, peas, strained0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Cheese, cottage, lowfat, 2% milkfat0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Soup, ramen noodle, beef flavor, dry0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Noodles, egg, cooked, unenriched, with added salt0.00g
Soup, wonton, Chinese restaurant0.00g
Beans, pinto, mature seeds, raw0.00g
Beans, kidney, all types, mature seeds, canned0.00g
BURGER KING, French Fries0.00g
Candies, chocolate, dark, 45-59% cacao solids0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Cereals, oats, instant, fortified, plain, dry0.00g
Waffle, plain, frozen, ready-to-heat, microwave0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Chicken breast tenders, cooked, conventional oven0.00g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.00g
Caribou, hind quarter meat, raw (Alaska Native)0.00g
Fish, salmon, pink, canned, drained solids with bone0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
WENDY'S, Chicken Nuggets0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Cheese, cottage, creamed, large or small curd0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.00g
POPEYES, Batter Fries, analyzed prior to December 20060.00g
Nuts, almonds, dry roasted, without salt added0.00g
Cream, sour, cultured0.00g
Waffles, plain, frozen, ready -to-heat, toasted0.00g
Fast foods, potatoes, hashed brown0.00g
WENDY'S, French Fries0.00g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.00g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Beans, pinto, mature seeds, cooked, boiled, with salt0.00g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.00g
Pepperoni, pork, beef0.00g
Alcoholic beverage, beer, light0.00g
POPEYES, Spicy Chicken Strips, analyzed 20060.00g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning0.00g
Cheese, cream, low fat0.00g
Noodles, egg, cooked, enriched0.00g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.00g
Noodles, egg, dry, unenriched0.00g
Refried beans, canned, vegetarian0.00g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.00g
Noodles, egg, cooked, unenriched, without added salt0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Coffee, brewed from grounds, prepared with tap water0.00g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.00g
Pork, cured, ham, separable fat, boneless, unheated0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Beans, navy, mature seeds, cooked, boiled, without salt0.00g
Steelhead trout, dried, flesh (Shoshone Bannock)0.00g
Pickle and pimiento loaf, pork0.00g
Alcoholic beverage, beer, light, BUDWEISER SELECT0.00g
Peanut butter, smooth style, without salt0.00g
Stew, hominy with mutton (Navajo)0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Nuts, almonds, dry roasted, with salt added0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
BURGER KING, Hash Brown Rounds0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Babyfood, cereal, oatmeal, dry0.00g
McDONALD'S, Scrambled Eggs0.00g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Burrito, bean and cheese, microwaved0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Babyfood, dinner, macaroni and cheese, strained0.00g
Peanut butter, chunk style, without salt0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Scrapple, pork0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
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