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Top 100 Foods lowest in Fructose

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Values shown for 100 gram serving size

USDA Commodity, Bakery , Flour Mix Low-fat0.00g
Salami, cooked, beef and pork0.00g
Smelt, dried (Alaska Native)0.00g
Tortilla, includes plain and from mutton sandwich (Navajo)0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Nuts, brazilnuts, dried, unblanched0.00g
McDONALD'S, Sausage Patty0.00g
Frankfurter, chicken0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Beans, navy, mature seeds, raw0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00g
Fish, salmon, sockeye, canned, drained solids with bone0.00g
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Stew, dumpling with mutton (Navajo)0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
Mushrooms, enoki, raw0.00g
Oil, beluga, whale (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Crackers, cheese, sandwich-type with cheese filling0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00g
Frankfurter, beef, heated0.00g
Oil, spotted seal (Alaska Native)0.00g
Acorn stew (Apache)0.00g
Elk, free range, ground, raw (Shoshone Bannock)0.00g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.00g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.00g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.00g
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0.00g
Cheese, cream0.00g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0.00g
Soup, ramen noodle, chicken flavor, dry0.00g
Mushrooms, shiitake, stir-fried0.00g
Moose, meat, raw (Alaska Native)0.00g
Seeds, sunflower seed kernels, dry roasted, with salt added0.00g
Nuts, almonds, oil roasted, without salt added0.00g
Popcorn, microwave, regular (butter) flavor, made with palm oil0.00g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.00g
Refried beans, canned, vegetarian0.00g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.00g
Mushrooms, Maitake, Raw0.00g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.00g
Seeds, sunflower seed kernels, oil roasted, with salt added0.00g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.00g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated0.00g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.00g
Fish, salmon, king (chinook), raw (Alaska Native)0.00g
Egg Mix, USDA Commodity0.00g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Frybread, made with lard (Navajo)0.00g
Pie, pecan, commercially prepared0.00g
Burrito, bean and cheese, frozen0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Soup, ramen noodle, beef flavor, dry0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Refried beans, canned, fat-free0.00g
Waffle, plain, frozen, ready-to-heat, microwave0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Chicken breast tenders, cooked, conventional oven0.00g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.00g
Caribou, hind quarter meat, raw (Alaska Native)0.00g
Fish, salmon, pink, canned, drained solids with bone0.00g
Fish, salmon, sockeye (red), raw (Alaska Native)0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Soup, hot and sour, Chinese restaurant0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.00g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.00g
Waffles, plain, frozen, ready -to-heat, toasted0.00g
Fast foods, potatoes, hashed brown0.00g
WENDY'S, French Fries0.00g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.00g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Beans, pinto, mature seeds, cooked, boiled, with salt0.00g
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