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Top 100 Foods lowest in Fructose

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Values shown for 100 gram serving size

USDA Commodity, Bakery , Flour Mix Low-fat0.00g
Salami, cooked, beef and pork0.00g
Frybread, made with lard (Navajo)0.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Nuts, almonds, dry roasted, with salt added0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Nuts, brazilnuts, dried, unblanched0.00g
McDONALD'S, Sausage Patty0.00g
Frankfurter, chicken0.00g
McDONALD'S, Scrambled Eggs0.00g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Burrito, bean and cheese, microwaved0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Babyfood, dinner, macaroni and cheese, strained0.00g
Peanut butter, chunk style, without salt0.00g
Potato puffs, frozen, oven-heated0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00g
Fish, salmon, sockeye, canned, drained solids with bone0.00g
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Stew, dumpling with mutton (Navajo)0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
WENDY'S, Chicken Nuggets0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
Cheese, cottage, creamed, large or small curd0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.00g
POPEYES, Batter Fries, analyzed prior to December 20060.00g
Nuts, almonds, dry roasted, without salt added0.00g
Cream, sour, cultured0.00g
Waffles, plain, frozen, ready -to-heat, toasted0.00g
Fast foods, potatoes, hashed brown0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00g
Frankfurter, beef, heated0.00g
Oil, spotted seal (Alaska Native)0.00g
Acorn stew (Apache)0.00g
Elk, free range, ground, raw (Shoshone Bannock)0.00g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.00g
Candies, chocolate, dark, not further specified0.00g
Soup, ramen noodle, chicken flavor, dry0.00g
Moose, meat, raw (Alaska Native)0.00g
Fish, whitefish, eggs (Alaska Native)0.00g
Oat flour, partially debranned0.00g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.00g
Noodles, egg, dry, enriched0.00g
Whale, beluga, flipper, raw (Alaska Native)0.00g
Alcoholic beverage, beer, regular, all0.00g
POPEYES, Biscuit, analyzed prior to November 20060.00g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00g
Alcoholic beverage, beer, regular, BUDWEISER0.00g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.00g
Seeds, sunflower seed kernels, oil roasted, with salt added0.00g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.00g
Smoked link sausage, pork0.00g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.00g
Puddings, vanilla, ready-to-eat0.00g
Caribou, rump meat, half dried (Alaska Native)0.00g
Puddings, chocolate, ready-to-eat0.00g
Snacks, tortilla chips, plain, yellow corn0.00g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Smelt, dried (Alaska Native)0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Babyfood, vegetables, peas, strained0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
Pork, pickled pork hocks0.00g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00g
Cheese, cottage, lowfat, 2% milkfat0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
BURGER KING, Hash Brown Rounds0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Babyfood, cereal, oatmeal, dry0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Candies, chocolate, dark, 70-85% cacao solids0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, almonds, oil roasted, with salt added0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Scrapple, pork0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
Nuts, coconut cream, canned, sweetened0.00g
Waffles, plain, frozen, ready-to-heat0.00g
USDA Commodity,Bakery, Flour Mix0.00g
Cheese, cream, fat free0.00g
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