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Turkey, all classes, skin only, cooked, roasted

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Nutrition information for Turkey, all classes, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (32g)

Amount Per Serving

 

Calories  141

Calories from Fat  114
 
% Daily Value*

Total Fat  12.69 g

20%
Saturated Fat  3.309 g
17%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   17 mg

1%

Potassium   51 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.30 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, skin only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (32g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (32g)

Alanine 0.511 gAlcohol, ethyl 0.0 gArginine 0.486 gAsh 0.21 gAspartic acid 0.564 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 36 mgCopper, Cu 0.028 mgCystine 0.105 gEnergy 592 kjEnergy 141 kcalFatty acids, total monounsaturated 5.408 gFatty acids, total polyunsaturated 2.906 gFatty acids, total saturated 3.309 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.783 gGlycine 1.005 gHistidine 0.121 gIron, Fe 0.57 mgIsoleucine 0.203 gLeucine 0.370 gLysine 0.376 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.126 gNiacin 0.850 mgPantothenic acid 0.098 mgPhenylalanine 0.213 gPhosphorus, P 44 mgPotassium, K 51 mgProline 0.588 gProtein 6.30 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 39.8 mcgSerine 0.256 gSodium, Na 17 mgThiamin 0.007 mgThreonine 0.225 gTotal lipid (fat) 12.69 gTryptophan 0.050 gTyrosine 0.143 gValine 0.265 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgWater 12.69 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.099 g16:0 2.387 g16:1 undifferentiated 0.938 g18:0 0.630 g18:1 undifferentiated 4.355 g18:2 undifferentiated 2.627 g18:3 undifferentiated 0.195 g20:1 0.000 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, all classes, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, skin only (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, skin only (248g)

Amount Per Serving

 

Calories  1096

Calories from Fat  885
 
% Daily Value*

Total Fat  98.36 g

151%
Saturated Fat  25.643 g
128%
Trans Fat
 

Cholesterol   280 mg

93%

Sodium   131 mg

5%

Potassium   397 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   48.86 g

98%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   87 mg

9%

Iron   4.44 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, skin only, cooked, roasted 0.5 turkey, skin only (248g)

Complete Nutrition for 0.5 turkey, skin only (248g)

Alanine 3.963 gAlcohol, ethyl 0.0 gArginine 3.767 gAsh 1.64 gAspartic acid 4.367 gCalcium, Ca 87 mgCarbohydrate, by difference 0.00 gCholesterol 280 mgCopper, Cu 0.213 mgCystine 0.813 gEnergy 4586 kjEnergy 1096 kcalFatty acids, total monounsaturated 41.912 gFatty acids, total polyunsaturated 22.518 gFatty acids, total saturated 25.643 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 6.071 gGlycine 7.792 gHistidine 0.937 gIron, Fe 4.44 mgIsoleucine 1.572 gLeucine 2.867 gLysine 2.916 gMagnesium, Mg 40 mgManganese, Mn 0.052 mgMethionine 0.977 gNiacin 6.587 mgPantothenic acid 0.759 mgPhenylalanine 1.649 gPhosphorus, P 340 mgPotassium, K 397 mgProline 4.556 gProtein 48.86 gRetinol 0 mcgRiboflavin 0.362 mgSelenium, Se 308.3 mcgSerine 1.984 gSodium, Na 131 mgThiamin 0.055 mgThreonine 1.743 gTotal lipid (fat) 98.36 gTryptophan 0.389 gTyrosine 1.111 gValine 2.056 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.198 mgVitamin C, total ascorbic acid 0.0 mgWater 98.33 gZinc, Zn 5.13 mg10:0 0.000 g12:0 0.000 g14:0 0.769 g16:0 18.501 g16:1 undifferentiated 7.266 g18:0 4.886 g18:1 undifferentiated 33.753 g18:2 undifferentiated 20.361 g18:3 undifferentiated 1.513 g20:1 0.000 g20:4 undifferentiated 0.273 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, all classes, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  442

Calories from Fat  357
 
% Daily Value*

Total Fat  39.66 g

61%
Saturated Fat  10.340 g
52%
Trans Fat
 

Cholesterol   113 mg

38%

Sodium   53 mg

2%

Potassium   160 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.70 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, skin only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.598 gAlcohol, ethyl 0.0 gArginine 1.519 gAsh 0.66 gAspartic acid 1.761 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 113 mgCopper, Cu 0.086 mgCystine 0.328 gEnergy 1849 kjEnergy 442 kcalFatty acids, total monounsaturated 16.900 gFatty acids, total polyunsaturated 9.080 gFatty acids, total saturated 10.340 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.448 gGlycine 3.142 gHistidine 0.378 gIron, Fe 1.79 mgIsoleucine 0.634 gLeucine 1.156 gLysine 1.176 gMagnesium, Mg 16 mgManganese, Mn 0.021 mgMethionine 0.394 gNiacin 2.656 mgPantothenic acid 0.306 mgPhenylalanine 0.665 gPhosphorus, P 137 mgPotassium, K 160 mgProline 1.837 gProtein 19.70 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 124.3 mcgSerine 0.800 gSodium, Na 53 mgThiamin 0.022 mgThreonine 0.703 gTotal lipid (fat) 39.66 gTryptophan 0.157 gTyrosine 0.448 gValine 0.829 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgWater 39.65 gZinc, Zn 2.07 mg10:0 0.000 g12:0 0.000 g14:0 0.310 g16:0 7.460 g16:1 undifferentiated 2.930 g18:0 1.970 g18:1 undifferentiated 13.610 g18:2 undifferentiated 8.210 g18:3 undifferentiated 0.610 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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