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Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised

(Cube Steak, URMIS #1464)

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Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised also known as Cube Steak, URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 281 g raw meat) (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 281 g raw meat) (179g)

Amount Per Serving

 

Calories  369

Calories from Fat  102
 
% Daily Value*

Total Fat  11.28 g

17%
Saturated Fat  3.934 g
20%
Trans Fat
 

Cholesterol   152 mg

51%

Sodium   82 mg

3%

Potassium   517 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.52 g

125%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   5.10 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 1 steak (yield from 281 g raw meat) (179g)

Complete Nutrition for 1 steak (yield from 281 g raw meat) (179g)

Alanine 3.802 gAlcohol, ethyl 0.0 gArginine 4.044 gAsh 1.81 gAspartic acid 5.696 gBetaine 31.3 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 152 mgCholine, total 238.1 mgCopper, Cu 0.172 mgCryptoxanthin, beta 0 mcgCystine 0.807 gEnergy 1543 kjEnergy 369 kcalFatty acids, total monounsaturated 4.752 gFatty acids, total polyunsaturated 0.421 gFatty acids, total saturated 3.934 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 9.387 gGlycine 3.807 gHistidine 1.996 gHydroxyproline 0.657 gIron, Fe 5.10 mgIsoleucine 2.844 gLeucine 4.974 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.284 gMagnesium, Mg 41 mgManganese, Mn 0.023 mgMethionine 1.629 gNiacin 10.753 mgPantothenic acid 1.232 mgPhenylalanine 2.470 gPhosphorus, P 397 mgPotassium, K 517 mgProline 2.980 gProtein 62.52 gRetinol 0 mcgRiboflavin 0.338 mgSelenium, Se 77.5 mcgSerine 2.463 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 2.497 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.28 gTryptophan 0.412 gTyrosine 1.992 gValine 3.102 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.825 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 105.29 gZinc, Zn 10.69 mg10:0 0.000 g12:0 0.000 g14:0 0.292 g16:0 2.436 g16:1 undifferentiated 0.440 g18:0 1.208 g18:1 undifferentiated 4.314 g18:2 undifferentiated 0.328 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised also known as Cube Steak, URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  175

Calories from Fat  48
 
% Daily Value*

Total Fat  5.36 g

8%
Saturated Fat  1.868 g
9%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   39 mg

2%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.69 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.805 gAlcohol, ethyl 0.0 gArginine 1.920 gAsh 0.86 gAspartic acid 2.705 gBetaine 14.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 113.0 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.383 gEnergy 733 kjEnergy 175 kcalFatty acids, total monounsaturated 2.257 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 1.868 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.457 gGlycine 1.808 gHistidine 0.948 gHydroxyproline 0.312 gIron, Fe 2.42 mgIsoleucine 1.351 gLeucine 2.362 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.509 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.774 gNiacin 5.106 mgPantothenic acid 0.585 mgPhenylalanine 1.173 gPhosphorus, P 189 mgPotassium, K 246 mgProline 1.415 gProtein 29.69 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 36.8 mcgSerine 1.170 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.186 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.36 gTryptophan 0.196 gTyrosine 0.946 gValine 1.473 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 50.00 gZinc, Zn 5.07 mg10:0 0.000 g12:0 0.000 g14:0 0.139 g16:0 1.157 g16:1 undifferentiated 0.209 g18:0 0.574 g18:1 undifferentiated 2.048 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised also known as Cube Steak, URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  2.198 g
11%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   46 mg

2%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.93 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.85 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.124 gAlcohol, ethyl 0.0 gArginine 2.259 gAsh 1.01 gAspartic acid 3.182 gBetaine 17.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 133.0 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.451 gEnergy 862 kjEnergy 206 kcalFatty acids, total monounsaturated 2.655 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 2.198 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.244 gGlycine 2.127 gHistidine 1.115 gHydroxyproline 0.367 gIron, Fe 2.85 mgIsoleucine 1.589 gLeucine 2.779 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.952 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.910 gNiacin 6.007 mgPantothenic acid 0.688 mgPhenylalanine 1.380 gPhosphorus, P 222 mgPotassium, K 289 mgProline 1.665 gProtein 34.93 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 43.3 mcgSerine 1.376 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 1.395 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.30 gTryptophan 0.230 gTyrosine 1.113 gValine 1.733 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.461 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 58.82 gZinc, Zn 5.97 mg10:0 0.000 g12:0 0.000 g14:0 0.163 g16:0 1.361 g16:1 undifferentiated 0.246 g18:0 0.675 g18:1 undifferentiated 2.410 g18:2 undifferentiated 0.183 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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