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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

(London Broil, Minute Steak, Round Steak, URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Amount Per Serving

 

Calories  645

Calories from Fat  212
 
% Daily Value*

Total Fat  23.57 g

36%
Saturated Fat  6.789 g
34%
Trans Fat
 

Cholesterol   447 mg

149%

Sodium   184 mg

8%

Potassium   1370 mg

39%

Total Carbohydrate   5.74 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.02 g

192%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   9.62 mg

53%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Complete Nutrition for 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

Alanine 5.838 gAlcohol, ethyl 0.0 gArginine 6.209 gAsh 4.33 gAspartic acid 8.748 gBetaine 48.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 5.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 447 mgCholine, total 365.6 mgCopper, Cu 0.365 mgCryptoxanthin, beta 0 mcgCystine 1.240 gEnergy 645 kcalEnergy 2700 kjFatty acids, total monounsaturated 8.578 gFatty acids, total polyunsaturated 4.256 gFatty acids, total saturated 6.789 gFiber, total dietary 0.0 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 14.416 gGlycine 5.847 gHistidine 3.065 gHydroxyproline 1.007 gIron, Fe 9.62 mgIsoleucine 4.370 gLeucine 7.638 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.116 gMagnesium, Mg 99 mgManganese, Mn 0.057 mgMethionine 2.502 gNiacin 15.265 mgPantothenic acid 1.296 mgPhenylalanine 3.792 gPhosphorus, P 809 mgPotassium, K 1370 mgProline 4.579 gProtein 96.02 gRetinol 0 mcgRiboflavin 0.891 mgSelenium, Se 97.6 mcgSerine 3.784 gSodium, Na 184 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.340 mgThreonine 3.835 gTotal lipid (fat) 23.57 gTryptophan 0.631 gTyrosine 3.059 gValine 4.763 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.647 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 153.33 gZinc, Zn 12.96 mg10:0 0.000 g12:0 0.000 g14:0 0.433 g16:0 4.378 g16:1 undifferentiated 0.608 g18:0 1.978 g18:1 undifferentiated 7.955 g18:2 undifferentiated 2.901 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 1.276 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  194

Calories from Fat  64
 
% Daily Value*

Total Fat  7.08 g

11%
Saturated Fat  2.039 g
10%
Trans Fat
 

Cholesterol   134 mg

45%

Sodium   55 mg

2%

Potassium   411 mg

12%

Total Carbohydrate   1.73 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.84 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.89 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.754 gAlcohol, ethyl 0.0 gArginine 1.865 gAsh 1.30 gAspartic acid 2.627 gBetaine 14.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 1.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 134 mgCholine, total 109.8 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.372 gEnergy 194 kcalEnergy 811 kjFatty acids, total monounsaturated 2.576 gFatty acids, total polyunsaturated 1.278 gFatty acids, total saturated 2.039 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.330 gGlycine 1.756 gHistidine 0.921 gHydroxyproline 0.303 gIron, Fe 2.89 mgIsoleucine 1.312 gLeucine 2.294 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.438 gMagnesium, Mg 30 mgManganese, Mn 0.017 mgMethionine 0.751 gNiacin 4.585 mgPantothenic acid 0.389 mgPhenylalanine 1.139 gPhosphorus, P 243 mgPotassium, K 411 mgProline 1.375 gProtein 28.84 gRetinol 0 mcgRiboflavin 0.268 mgSelenium, Se 29.3 mcgSerine 1.136 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.102 mgThreonine 1.152 gTotal lipid (fat) 7.08 gTryptophan 0.190 gTyrosine 0.919 gValine 1.431 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.495 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 46.05 gZinc, Zn 3.89 mg10:0 0.000 g12:0 0.000 g14:0 0.130 g16:0 1.315 g16:1 undifferentiated 0.183 g18:0 0.594 g18:1 undifferentiated 2.389 g18:2 undifferentiated 0.871 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.383 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  75
 
% Daily Value*

Total Fat  8.33 g

13%
Saturated Fat  2.399 g
12%
Trans Fat
 

Cholesterol   158 mg

53%

Sodium   65 mg

3%

Potassium   484 mg

14%

Total Carbohydrate   2.03 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.93 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.40 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 2.063 gAlcohol, ethyl 0.0 gArginine 2.194 gAsh 1.53 gAspartic acid 3.091 gBetaine 17.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 2.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 158 mgCholine, total 129.2 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.438 gEnergy 228 kcalEnergy 954 kjFatty acids, total monounsaturated 3.031 gFatty acids, total polyunsaturated 1.504 gFatty acids, total saturated 2.399 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 5.094 gGlycine 2.066 gHistidine 1.083 gHydroxyproline 0.356 gIron, Fe 3.40 mgIsoleucine 1.544 gLeucine 2.699 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.868 gMagnesium, Mg 35 mgManganese, Mn 0.020 mgMethionine 0.884 gNiacin 5.394 mgPantothenic acid 0.458 mgPhenylalanine 1.340 gPhosphorus, P 286 mgPotassium, K 484 mgProline 1.618 gProtein 33.93 gRetinol 0 mcgRiboflavin 0.315 mgSelenium, Se 34.5 mcgSerine 1.337 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 1.355 gTotal lipid (fat) 8.33 gTryptophan 0.223 gTyrosine 1.081 gValine 1.683 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.582 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 54.18 gZinc, Zn 4.58 mg10:0 0.000 g12:0 0.000 g14:0 0.153 g16:0 1.547 g16:1 undifferentiated 0.215 g18:0 0.699 g18:1 undifferentiated 2.811 g18:2 undifferentiated 1.025 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.451 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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