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POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007

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Nutrition information for POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, without skin (131g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, without skin (131g)

Amount Per Serving

 

Calories  217

Calories from Fat  64
 
% Daily Value*

Total Fat  7.10 g

11%
Saturated Fat  2.080 g
10%
Trans Fat  0.182 g
 

Cholesterol   138 mg

46%

Sodium   524 mg

22%

Potassium   441 mg

13%

Total Carbohydrate   0.33 g

0%
Dietary Fiber
Sugars
 

Protein   38.04 g

76%

Vitamin A   26 IU

1%

Vitamin C

Calcium   28 mg

3%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007 1 breast, without skin (131g)

Complete Nutrition for 1 breast, without skin (131g)

Alanine 2.167 gArginine 2.151 gAsh 2.59 gAspartic acid 2.585 gCalcium, Ca 28 mgCarbohydrate, by difference 0.33 gCholesterol 138 mgCopper, Cu 0.038 mgCystine 0.440 gEnergy 217 kcalEnergy 909 kjFatty acids, total monounsaturated 2.556 gFatty acids, total polyunsaturated 0.705 gFatty acids, total saturated 2.080 gFatty acids, total trans 0.182 gGlutamic acid 8.896 gGlycine 3.198 gHistidine 0.907 gHydroxyproline 0.996 gIron, Fe 0.67 mgIsoleucine 1.116 gLeucine 2.320 gLysine 1.651 gMagnesium, Mg 38 mgManganese, Mn 0.046 mgMethionine 0.550 gNiacin 15.506 mgPantothenic acid 2.292 mgPhenylalanine 1.455 gPhosphorus, P 295 mgPotassium, K 441 mgProline 3.054 gProtein 38.04 gRetinol 8 mcgRiboflavin 0.245 mgSelenium, Se 45.7 mcgSerine 1.482 gSodium, Na 524 mgThiamin 0.140 mgThreonine 1.255 gTotal lipid (fat) 7.10 gTryptophan 0.291 gTyrosine 1.165 gValine 1.386 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.51 mcgVitamin B-6 0.706 mgWater 82.95 gZinc, Zn 1.07 mg10:0 0.010 g12:0 0.005 g14:0 0.081 g14:1 0.018 g15:0 0.013 g15:1 0.004 g16:0 1.330 g16:1 c 0.308 g16:1 t 0.008 g16:1 undifferentiated 0.316 g17:0 0.030 g17:1 0.003 g18:0 0.587 g18:1 c 2.023 g18:1 t 0.141 g18:1 undifferentiated 2.164 g18:2 CLAs 0.003 g18:2 n-6 c,c 0.512 g18:2 t not further defined 0.033 g18:2 undifferentiated 0.548 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.001 g20:1 0.050 g20:2 n-6 c,c 0.010 g20:3 n-3 0.000 g20:3 n-6 0.020 g20:3 undifferentiated 0.020 g20:4 undifferentiated 0.045 g20:5 n-3 0.004 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.012 g22:5 n-3 0.005 g22:6 n-3 0.012 g24:0 0.005 g24:1 c 0.001 g4:0 0.009 g6:0 0.003 g8:0 0.001 g

Nutrition information for POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, bone and skin removed (111g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, bone and skin removed (111g)

Amount Per Serving

 

Calories  184

Calories from Fat  54
 
% Daily Value*

Total Fat  6.02 g

9%
Saturated Fat  1.763 g
9%
Trans Fat  0.154 g
 

Cholesterol   117 mg

39%

Sodium   444 mg

18%

Potassium   374 mg

11%

Total Carbohydrate   0.28 g

0%
Dietary Fiber
Sugars
 

Protein   32.23 g

64%

Vitamin A   22 IU

0%

Vitamin C

Calcium   23 mg

2%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007 1 breast, bone and skin removed (111g)

Complete Nutrition for 1 breast, bone and skin removed (111g)

Alanine 1.836 gArginine 1.823 gAsh 2.20 gAspartic acid 2.190 gCalcium, Ca 23 mgCarbohydrate, by difference 0.28 gCholesterol 117 mgCopper, Cu 0.032 mgCystine 0.373 gEnergy 184 kcalEnergy 770 kjFatty acids, total monounsaturated 2.166 gFatty acids, total polyunsaturated 0.597 gFatty acids, total saturated 1.763 gFatty acids, total trans 0.154 gGlutamic acid 7.538 gGlycine 2.710 gHistidine 0.768 gHydroxyproline 0.844 gIron, Fe 0.57 mgIsoleucine 0.946 gLeucine 1.966 gLysine 1.399 gMagnesium, Mg 32 mgManganese, Mn 0.039 mgMethionine 0.466 gNiacin 13.139 mgPantothenic acid 1.942 mgPhenylalanine 1.233 gPhosphorus, P 250 mgPotassium, K 374 mgProline 2.587 gProtein 32.23 gRetinol 7 mcgRiboflavin 0.208 mgSelenium, Se 38.7 mcgSerine 1.255 gSodium, Na 444 mgThiamin 0.119 mgThreonine 1.063 gTotal lipid (fat) 6.02 gTryptophan 0.246 gTyrosine 0.987 gValine 1.174 gVitamin A, IU 22 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.598 mgWater 70.29 gZinc, Zn 0.91 mg10:0 0.009 g12:0 0.004 g14:0 0.069 g14:1 0.016 g15:0 0.011 g15:1 0.003 g16:0 1.127 g16:1 c 0.261 g16:1 t 0.007 g16:1 undifferentiated 0.268 g17:0 0.026 g17:1 0.002 g18:0 0.497 g18:1 c 1.714 g18:1 t 0.120 g18:1 undifferentiated 1.834 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.434 g18:2 t not further defined 0.028 g18:2 undifferentiated 0.464 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.001 g20:1 0.042 g20:2 n-6 c,c 0.009 g20:3 n-3 0.000 g20:3 n-6 0.017 g20:3 undifferentiated 0.017 g20:4 undifferentiated 0.038 g20:5 n-3 0.003 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.010 g22:5 n-3 0.004 g22:6 n-3 0.010 g24:0 0.004 g24:1 c 0.001 g4:0 0.008 g6:0 0.002 g8:0 0.001 g

Nutrition information for POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  49
 
% Daily Value*

Total Fat  5.42 g

8%
Saturated Fat  1.588 g
8%
Trans Fat  0.139 g
 

Cholesterol   105 mg

35%

Sodium   400 mg

17%

Potassium   337 mg

10%

Total Carbohydrate   0.25 g

0%
Dietary Fiber
Sugars
 

Protein   29.04 g

58%

Vitamin A   20 IU

0%

Vitamin C

Calcium   21 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 2007 100 grams

Complete Nutrition for 100 grams

Alanine 1.654 gArginine 1.642 gAsh 1.98 gAspartic acid 1.973 gCalcium, Ca 21 mgCarbohydrate, by difference 0.25 gCholesterol 105 mgCopper, Cu 0.029 mgCystine 0.336 gEnergy 166 kcalEnergy 694 kjFatty acids, total monounsaturated 1.951 gFatty acids, total polyunsaturated 0.538 gFatty acids, total saturated 1.588 gFatty acids, total trans 0.139 gGlutamic acid 6.791 gGlycine 2.441 gHistidine 0.692 gHydroxyproline 0.760 gIron, Fe 0.51 mgIsoleucine 0.852 gLeucine 1.771 gLysine 1.260 gMagnesium, Mg 29 mgManganese, Mn 0.035 mgMethionine 0.420 gNiacin 11.837 mgPantothenic acid 1.750 mgPhenylalanine 1.111 gPhosphorus, P 225 mgPotassium, K 337 mgProline 2.331 gProtein 29.04 gRetinol 6 mcgRiboflavin 0.187 mgSelenium, Se 34.9 mcgSerine 1.131 gSodium, Na 400 mgThiamin 0.107 mgThreonine 0.958 gTotal lipid (fat) 5.42 gTryptophan 0.222 gTyrosine 0.889 gValine 1.058 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.539 mgWater 63.32 gZinc, Zn 0.82 mg10:0 0.008 g12:0 0.004 g14:0 0.062 g14:1 0.014 g15:0 0.010 g15:1 0.003 g16:0 1.015 g16:1 c 0.235 g16:1 t 0.006 g16:1 undifferentiated 0.241 g17:0 0.023 g17:1 0.002 g18:0 0.448 g18:1 c 1.544 g18:1 t 0.108 g18:1 undifferentiated 1.652 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.391 g18:2 t not further defined 0.025 g18:2 undifferentiated 0.418 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.001 g20:1 0.038 g20:2 n-6 c,c 0.008 g20:3 n-3 0.000 g20:3 n-6 0.015 g20:3 undifferentiated 0.015 g20:4 undifferentiated 0.034 g20:5 n-3 0.003 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.009 g22:5 n-3 0.004 g22:6 n-3 0.009 g24:0 0.004 g24:1 c 0.001 g4:0 0.007 g6:0 0.002 g8:0 0.001 g
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