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Cod, Atlantic, dried and salted

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Nutrition information for Cod, Atlantic, dried and salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.131 g
1%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   1992 mg

83%

Potassium   413 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.81 g

36%

Vitamin A   40 IU

1%

Vitamin C   1.0 mg

2%

Calcium   45 mg

4%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, dried and salted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 1.077 gAlcohol, ethyl 0.0 gArginine 1.066 gAsh 5.29 gAspartic acid 1.824 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 82.6 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.191 gEnergy 82 kcalEnergy 344 kjFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 0.131 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.659 gGlycine 0.855 gHistidine 0.524 gIron, Fe 0.71 mgIsoleucine 0.821 gLeucine 1.448 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.636 gMagnesium, Mg 38 mgManganese, Mn 0.014 mgMethionine 0.527 gNiacin 2.126 mgPantothenic acid 0.475 mgPhenylalanine 0.695 gPhosphorus, P 269 mgPotassium, K 413 mgProline 0.630 gProtein 17.81 gRetinol 12 mcgRiboflavin 0.068 mgSelenium, Se 41.9 mcgSerine 0.727 gSodium, Na 1992 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.781 gTotal lipid (fat) 0.67 gTryptophan 0.200 gTyrosine 0.601 gValine 0.917 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 2.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.245 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 4.58 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.091 g16:1 undifferentiated 0.016 g18:0 0.030 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.015 g20:4 undifferentiated 0.022 g20:5 n-3 0.003 g22:1 undifferentiated 0.003 g22:5 n-3 0.010 g22:6 n-3 0.120 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Atlantic, dried and salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (5-1/2" x 1-1/2" x 1/2") (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (5-1/2" x 1-1/2" x 1/2") (80g)

Amount Per Serving

 

Calories  232

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.370 g
2%
Trans Fat
 

Cholesterol   122 mg

41%

Sodium   5622 mg

234%

Potassium   1166 mg

33%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   50.26 g

101%

Vitamin A   112 IU

2%

Vitamin C   2.8 mg

5%

Calcium   128 mg

13%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, dried and salted 1 piece (5-1/2" x 1-1/2" x 1/2") (80g)

Complete Nutrition for 1 piece (5-1/2" x 1-1/2" x 1/2") (80g)

Alanine 3.039 gAlcohol, ethyl 0.0 gArginine 3.007 gAsh 14.94 gAspartic acid 5.146 gCaffeine 0 mgCalcium, Ca 128 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCholine, total 233.0 mgCopper, Cu 0.141 mgCryptoxanthin, beta 0 mcgCystine 0.538 gEnergy 232 kcalEnergy 970 kjFatty acids, total monounsaturated 0.274 gFatty acids, total polyunsaturated 0.643 gFatty acids, total saturated 0.370 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 7.502 gGlycine 2.412 gHistidine 1.479 gIron, Fe 2.00 mgIsoleucine 2.316 gLeucine 4.085 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.615 gMagnesium, Mg 106 mgManganese, Mn 0.040 mgMethionine 1.487 gNiacin 6.000 mgPantothenic acid 1.340 mgPhenylalanine 1.962 gPhosphorus, P 760 mgPotassium, K 1166 mgProline 1.777 gProtein 50.26 gRetinol 34 mcgRiboflavin 0.192 mgSelenium, Se 118.2 mcgSerine 2.050 gSodium, Na 5622 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.214 mgThreonine 2.203 gTotal lipid (fat) 1.90 gTryptophan 0.563 gTyrosine 1.697 gValine 2.589 gVitamin A, IU 112 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 8.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.691 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 2.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.91 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.257 g16:1 undifferentiated 0.045 g18:0 0.085 g18:1 undifferentiated 0.172 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.003 g18:4 0.003 g20:1 0.042 g20:4 undifferentiated 0.062 g20:5 n-3 0.009 g22:1 undifferentiated 0.009 g22:5 n-3 0.028 g22:6 n-3 0.338 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Atlantic, dried and salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  246

Calories from Fat  18
 
% Daily Value*

Total Fat  2.01 g

3%
Saturated Fat  0.393 g
2%
Trans Fat
 

Cholesterol   129 mg

43%

Sodium   5973 mg

249%

Potassium   1239 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   53.40 g

107%

Vitamin A   119 IU

2%

Vitamin C   3.0 mg

5%

Calcium   136 mg

14%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, dried and salted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 3.229 gAlcohol, ethyl 0.0 gArginine 3.195 gAsh 15.87 gAspartic acid 5.468 gCaffeine 0 mgCalcium, Ca 136 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 129 mgCholine, total 247.6 mgCopper, Cu 0.150 mgCryptoxanthin, beta 0 mcgCystine 0.572 gEnergy 246 kcalEnergy 1030 kjFatty acids, total monounsaturated 0.291 gFatty acids, total polyunsaturated 0.683 gFatty acids, total saturated 0.393 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 7.971 gGlycine 2.563 gHistidine 1.572 gIron, Fe 2.12 mgIsoleucine 2.461 gLeucine 4.340 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.904 gMagnesium, Mg 113 mgManganese, Mn 0.042 mgMethionine 1.580 gNiacin 6.375 mgPantothenic acid 1.424 mgPhenylalanine 2.084 gPhosphorus, P 808 mgPotassium, K 1239 mgProline 1.888 gProtein 53.40 gRetinol 36 mcgRiboflavin 0.204 mgSelenium, Se 125.6 mcgSerine 2.179 gSodium, Na 5973 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.228 mgThreonine 2.341 gTotal lipid (fat) 2.01 gTryptophan 0.598 gTyrosine 1.803 gValine 2.751 gVitamin A, IU 119 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 8.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.734 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 2.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 13.72 gZinc, Zn 1.35 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g16:0 0.273 g16:1 undifferentiated 0.048 g18:0 0.090 g18:1 undifferentiated 0.183 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.003 g18:4 0.003 g20:1 0.045 g20:4 undifferentiated 0.066 g20:5 n-3 0.009 g22:1 undifferentiated 0.009 g22:5 n-3 0.030 g22:6 n-3 0.360 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Atlantic, dried and salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  290

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  0.462 g
2%
Trans Fat
 

Cholesterol   152 mg

51%

Sodium   7027 mg

293%

Potassium   1458 mg

42%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.82 g

126%

Vitamin A   140 IU

3%

Vitamin C   3.5 mg

6%

Calcium   160 mg

16%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, dried and salted 100 grams

Complete Nutrition for 100 grams

Alanine 3.799 gAlcohol, ethyl 0.0 gArginine 3.759 gAsh 18.67 gAspartic acid 6.433 gCaffeine 0 mgCalcium, Ca 160 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 152 mgCholine, total 291.3 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgCystine 0.673 gEnergy 290 kcalEnergy 1212 kjFatty acids, total monounsaturated 0.342 gFatty acids, total polyunsaturated 0.804 gFatty acids, total saturated 0.462 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 9.378 gGlycine 3.015 gHistidine 1.849 gIron, Fe 2.50 mgIsoleucine 2.895 gLeucine 5.106 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.769 gMagnesium, Mg 133 mgManganese, Mn 0.050 mgMethionine 1.859 gNiacin 7.500 mgPantothenic acid 1.675 mgPhenylalanine 2.452 gPhosphorus, P 950 mgPotassium, K 1458 mgProline 2.221 gProtein 62.82 gRetinol 42 mcgRiboflavin 0.240 mgSelenium, Se 147.8 mcgSerine 2.563 gSodium, Na 7027 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.268 mgThreonine 2.754 gTotal lipid (fat) 2.37 gTryptophan 0.704 gTyrosine 2.121 gValine 3.236 gVitamin A, IU 140 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 10.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.864 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 2.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 16.14 gZinc, Zn 1.59 mg10:0 0.000 g12:0 0.000 g14:0 0.032 g16:0 0.321 g16:1 undifferentiated 0.056 g18:0 0.106 g18:1 undifferentiated 0.215 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.004 g18:4 0.004 g20:1 0.053 g20:4 undifferentiated 0.078 g20:5 n-3 0.011 g22:1 undifferentiated 0.011 g22:5 n-3 0.035 g22:6 n-3 0.423 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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