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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised

(URMIS #1464)

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Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  58

Calories from Fat  16
 
% Daily Value*

Total Fat  1.82 g

3%
Saturated Fat  0.628 g
3%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   13 mg

1%

Potassium   82 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.77 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.594 gAlcohol, ethyl 0.0 gArginine 0.632 gAsh 0.30 gAspartic acid 0.890 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCholine, total 37.2 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.126 gEnergy 58 kcalEnergy 243 kjFatty acids, total monounsaturated 0.762 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.628 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.467 gGlycine 0.595 gHistidine 0.312 gHydroxyproline 0.103 gIron, Fe 0.81 mgIsoleucine 0.445 gLeucine 0.777 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.826 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.254 gNiacin 1.680 mgPantothenic acid 0.192 mgPhenylalanine 0.386 gPhosphorus, P 63 mgPotassium, K 82 mgProline 0.466 gProtein 9.77 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 12.3 mcgSerine 0.385 gSodium, Na 13 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.390 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.82 gTryptophan 0.064 gTyrosine 0.311 gValine 0.485 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 16.62 gZinc, Zn 1.70 mg10:0 0.000 g12:0 0.000 g14:0 0.044 g16:0 0.392 g16:1 undifferentiated 0.072 g18:0 0.192 g18:1 undifferentiated 0.690 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  930

Calories from Fat  263
 
% Daily Value*

Total Fat  29.17 g

45%
Saturated Fat  10.052 g
50%
Trans Fat
 

Cholesterol   386 mg

129%

Sodium   209 mg

9%

Potassium   1311 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   156.31 g

313%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   12.93 mg

72%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 9.503 gAlcohol, ethyl 0.0 gArginine 10.106 gAsh 4.76 gAspartic acid 14.239 gBetaine 78.0 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 386 mgCholine, total 595.6 mgCopper, Cu 0.435 mgCryptoxanthin, beta 0 mcgCystine 2.019 gEnergy 930 kcalEnergy 3892 kjFatty acids, total monounsaturated 12.193 gFatty acids, total polyunsaturated 1.179 gFatty acids, total saturated 10.052 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 23.469 gGlycine 9.517 gHistidine 4.990 gHydroxyproline 1.642 gIron, Fe 12.93 mgIsoleucine 7.112 gLeucine 12.433 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 13.209 gMagnesium, Mg 104 mgManganese, Mn 0.059 mgMethionine 4.069 gNiacin 26.885 mgPantothenic acid 3.080 mgPhenylalanine 6.173 gPhosphorus, P 1007 mgPotassium, K 1311 mgProline 7.453 gProtein 156.31 gRetinol 0 mcgRiboflavin 0.848 mgSelenium, Se 196.4 mcgSerine 6.160 gSodium, Na 209 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.372 mgThreonine 6.246 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 29.17 gTryptophan 1.025 gTyrosine 4.981 gValine 7.757 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.064 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 265.99 gZinc, Zn 27.13 mg10:0 0.000 g12:0 0.000 g14:0 0.708 g16:0 6.278 g16:1 undifferentiated 1.148 g18:0 3.066 g18:1 undifferentiated 11.041 g18:2 undifferentiated 0.916 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.177 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  58
 
% Daily Value*

Total Fat  6.43 g

10%
Saturated Fat  2.216 g
11%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   46 mg

2%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.46 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.85 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.095 gAlcohol, ethyl 0.0 gArginine 2.228 gAsh 1.05 gAspartic acid 3.139 gBetaine 17.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 131.3 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.445 gEnergy 205 kcalEnergy 858 kjFatty acids, total monounsaturated 2.688 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 2.216 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.174 gGlycine 2.098 gHistidine 1.100 gHydroxyproline 0.362 gIron, Fe 2.85 mgIsoleucine 1.568 gLeucine 2.741 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.912 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.897 gNiacin 5.927 mgPantothenic acid 0.679 mgPhenylalanine 1.361 gPhosphorus, P 222 mgPotassium, K 289 mgProline 1.643 gProtein 34.46 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 43.3 mcgSerine 1.358 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.082 mgThreonine 1.377 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.43 gTryptophan 0.226 gTyrosine 1.098 gValine 1.710 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.455 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 58.64 gZinc, Zn 5.98 mg10:0 0.000 g12:0 0.000 g14:0 0.156 g16:0 1.384 g16:1 undifferentiated 0.253 g18:0 0.676 g18:1 undifferentiated 2.434 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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