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Bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

(buffalo)

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Nutrition information for Bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast ( yield from 1247 g raw meat ) (774g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast ( yield from 1247 g raw meat ) (774g)

Amount Per Serving

 

Calories  1494

Calories from Fat  378
 
% Daily Value*

Total Fat  42.03 g

65%
Saturated Fat  17.957 g
90%
Trans Fat
 

Cholesterol   859 mg

286%

Sodium   441 mg

18%

Potassium   2446 mg

70%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   261.46 g

523%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   37.62 mg

209%
* Based on a 2000 calorie diet
% Daily Value for Bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 1 roast ( yield from 1247 g raw meat ) (774g)

Complete Nutrition for 1 roast ( yield from 1247 g raw meat ) (774g)

Alanine 17.415 gAlcohol, ethyl 0.0 gArginine 17.802 gAsh 8.36 gAspartic acid 25.550 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 859 mgCopper, Cu 1.610 mgCryptoxanthin, beta 0 mcgCystine 3.119 gEnergy 6262 kjEnergy 1494 kcalFatty acids, total monounsaturated 16.424 gFatty acids, total polyunsaturated 1.974 gFatty acids, total saturated 17.957 gFiber, total dietary 0.0 gFolate, DFE 163 mcg_DFEFolate, food 163 mcgFolate, total 163 mcgFolic acid 0 mcgGlutamic acid 42.585 gGlycine 16.966 gHistidine 9.582 gHydroxyproline 3.266 gIron, Fe 37.62 mgIsoleucine 12.624 gLeucine 22.431 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 24.257 gMagnesium, Mg 201 mgManganese, Mn 0.132 mgMethionine 7.074 gNiacin 36.943 mgPantothenic acid 12.539 mgPhenylalanine 11.099 gPhosphorus, P 1850 mgPotassium, K 2446 mgProline 13.390 gProtein 261.46 gRetinol 0 mcgRiboflavin 3.638 mgSelenium, Se 322.8 mcgSerine 10.875 gSodium, Na 441 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.929 mgThreonine 11.865 gTotal lipid (fat) 42.03 gTryptophan 1.974 gTyrosine 8.893 gValine 14.071 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 18.42 mcgVitamin B-6 3.545 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.78 mgWater 468.12 gZinc, Zn 66.87 mg10:0 0.015 g12:0 0.015 g14:0 0.759 g14:1 0.062 g15:0 0.217 g15:1 0.000 g16:0 7.570 g16:1 undifferentiated 0.836 g17:0 0.635 g17:1 0.302 g18:0 8.638 g18:1 undifferentiated 15.085 g18:2 undifferentiated 1.525 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.224 g20:0 0.077 g20:1 0.132 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.015 g20:4 undifferentiated 0.217 g22:0 0.000 g8:0 0.015 g

Nutrition information for Bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  164

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  1.972 g
10%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   48 mg

2%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.71 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   4.13 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.912 gAlcohol, ethyl 0.0 gArginine 1.955 gAsh 0.92 gAspartic acid 2.806 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCopper, Cu 0.177 mgCryptoxanthin, beta 0 mcgCystine 0.343 gEnergy 688 kjEnergy 164 kcalFatty acids, total monounsaturated 1.804 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 1.972 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.677 gGlycine 1.863 gHistidine 1.052 gHydroxyproline 0.359 gIron, Fe 4.13 mgIsoleucine 1.386 gLeucine 2.463 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.664 gMagnesium, Mg 22 mgManganese, Mn 0.014 mgMethionine 0.777 gNiacin 4.057 mgPantothenic acid 1.377 mgPhenylalanine 1.219 gPhosphorus, P 203 mgPotassium, K 269 mgProline 1.470 gProtein 28.71 gRetinol 0 mcgRiboflavin 0.400 mgSelenium, Se 35.4 mcgSerine 1.194 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.102 mgThreonine 1.303 gTotal lipid (fat) 4.62 gTryptophan 0.217 gTyrosine 0.977 gValine 1.545 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.02 mcgVitamin B-6 0.389 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 51.41 gZinc, Zn 7.34 mg10:0 0.002 g12:0 0.002 g14:0 0.083 g14:1 0.007 g15:0 0.024 g15:1 0.000 g16:0 0.831 g16:1 undifferentiated 0.092 g17:0 0.070 g17:1 0.033 g18:0 0.949 g18:1 undifferentiated 1.657 g18:2 undifferentiated 0.167 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g20:0 0.008 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.024 g22:0 0.000 g8:0 0.002 g

Nutrition information for Bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  49
 
% Daily Value*

Total Fat  5.43 g

8%
Saturated Fat  2.320 g
12%
Trans Fat
 

Cholesterol   111 mg

37%

Sodium   57 mg

2%

Potassium   316 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.78 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   4.86 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.250 gAlcohol, ethyl 0.0 gArginine 2.300 gAsh 1.08 gAspartic acid 3.301 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 111 mgCopper, Cu 0.208 mgCryptoxanthin, beta 0 mcgCystine 0.403 gEnergy 809 kjEnergy 193 kcalFatty acids, total monounsaturated 2.122 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 2.320 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 5.502 gGlycine 2.192 gHistidine 1.238 gHydroxyproline 0.422 gIron, Fe 4.86 mgIsoleucine 1.631 gLeucine 2.898 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.134 gMagnesium, Mg 26 mgManganese, Mn 0.017 mgMethionine 0.914 gNiacin 4.773 mgPantothenic acid 1.620 mgPhenylalanine 1.434 gPhosphorus, P 239 mgPotassium, K 316 mgProline 1.730 gProtein 33.78 gRetinol 0 mcgRiboflavin 0.470 mgSelenium, Se 41.7 mcgSerine 1.405 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 1.533 gTotal lipid (fat) 5.43 gTryptophan 0.255 gTyrosine 1.149 gValine 1.818 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.38 mcgVitamin B-6 0.458 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgWater 60.48 gZinc, Zn 8.64 mg10:0 0.002 g12:0 0.002 g14:0 0.098 g14:1 0.008 g15:0 0.028 g15:1 0.000 g16:0 0.978 g16:1 undifferentiated 0.108 g17:0 0.082 g17:1 0.039 g18:0 1.116 g18:1 undifferentiated 1.949 g18:2 undifferentiated 0.197 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.029 g20:0 0.010 g20:1 0.017 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.028 g22:0 0.000 g8:0 0.002 g
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