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Veal, variety meats and by-products, liver, cooked, braised

(calf liver)

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Nutrition information for Veal, variety meats and by-products, liver, cooked, braised also known as calf liver

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (80g)

Amount Per Serving

 

Calories  154

Calories from Fat  45
 
% Daily Value*

Total Fat  5.01 g

8%
Saturated Fat  1.589 g
8%
Trans Fat  0.244 g
 

Cholesterol   409 mg

136%

Sodium   62 mg

3%

Potassium   263 mg

8%

Total Carbohydrate   3.02 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.74 g

45%

Vitamin A   56451 IU

1129%

Vitamin C   0.9 mg

2%

Calcium   5 mg

0%

Iron   4.09 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, liver, cooked, braised 1 slice (80g)

Complete Nutrition for 1 slice (80g)

Alanine 1.427 gAlcohol, ethyl 0.0 gArginine 1.470 gAsh 1.36 gAspartic acid 2.150 gBetaine 7.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.02 gCarotene, alpha 9 mcgCarotene, beta 38 mcgCholesterol 409 mgCholine, total 319.1 mgCopper, Cu 11.952 mgCryptoxanthin, beta 9 mcgCystine 0.392 gEnergy 644 kjEnergy 154 kcalFatty acids, total monounsaturated 0.917 gFatty acids, total polyunsaturated 0.855 gFatty acids, total saturated 1.589 gFatty acids, total trans 0.244 gFiber, total dietary 0.0 gFolate, DFE 265 mcg_DFEFolate, food 265 mcgFolate, total 265 mcgFolic acid 0 mcgGlutamic acid 2.886 gGlycine 1.830 gHistidine 0.663 gHydroxyproline 0.080 gIron, Fe 4.09 mgIsoleucine 1.019 gLeucine 2.006 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.713 gMagnesium, Mg 16 mgManganese, Mn 0.216 mgMethionine 0.592 gNiacin 10.520 mgPantothenic acid 5.244 mgPhenylalanine 1.152 gPhosphorus, P 368 mgPotassium, K 263 mgProline 1.314 gProtein 22.74 gRetinol 16912 mcgRiboflavin 2.288 mgSelenium, Se 15.4 mcgSerine 1.033 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.146 mgThreonine 0.919 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 5.01 gTryptophan 0.289 gTyrosine 0.835 gValine 1.335 gVitamin A, IU 56451 IUVitamin A, RAE 16916 mcg_RAEVitamin B-12 67.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.734 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 47.89 gZinc, Zn 8.98 mg10:0 0.000 g12:0 0.000 g14:0 0.038 g14:1 0.004 g15:0 0.011 g15:1 0.000 g16:0 0.589 g16:1 undifferentiated 0.078 g17:0 0.038 g17:1 0.010 g18:0 0.904 g18:1 undifferentiated 0.813 g18:2 n-6 c,c 0.518 g18:2 undifferentiated 0.518 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.261 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, variety meats and by-products, liver, cooked, braised also known as calf liver

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  56
 
% Daily Value*

Total Fat  6.26 g

10%
Saturated Fat  1.986 g
10%
Trans Fat  0.305 g
 

Cholesterol   511 mg

170%

Sodium   78 mg

3%

Potassium   329 mg

9%

Total Carbohydrate   3.77 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.42 g

57%

Vitamin A   70564 IU

1411%

Vitamin C   1.1 mg

2%

Calcium   6 mg

1%

Iron   5.11 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Veal, variety meats and by-products, liver, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.784 gAlcohol, ethyl 0.0 gArginine 1.838 gAsh 1.70 gAspartic acid 2.688 gBetaine 9.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 3.77 gCarotene, alpha 11 mcgCarotene, beta 47 mcgCholesterol 511 mgCholine, total 398.9 mgCopper, Cu 14.940 mgCryptoxanthin, beta 11 mcgCystine 0.490 gEnergy 805 kjEnergy 192 kcalFatty acids, total monounsaturated 1.146 gFatty acids, total polyunsaturated 1.069 gFatty acids, total saturated 1.986 gFatty acids, total trans 0.305 gFiber, total dietary 0.0 gFolate, DFE 331 mcg_DFEFolate, food 331 mcgFolate, total 331 mcgFolic acid 0 mcgGlutamic acid 3.607 gGlycine 2.288 gHistidine 0.829 gHydroxyproline 0.100 gIron, Fe 5.11 mgIsoleucine 1.274 gLeucine 2.507 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.141 gMagnesium, Mg 20 mgManganese, Mn 0.270 mgMethionine 0.740 gNiacin 13.150 mgPantothenic acid 6.555 mgPhenylalanine 1.440 gPhosphorus, P 460 mgPotassium, K 329 mgProline 1.642 gProtein 28.42 gRetinol 21140 mcgRiboflavin 2.860 mgSelenium, Se 19.3 mcgSerine 1.291 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.182 mgThreonine 1.149 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 6.26 gTryptophan 0.361 gTyrosine 1.044 gValine 1.669 gVitamin A, IU 70564 IUVitamin A, RAE 21145 mcg_RAEVitamin B-12 84.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.918 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 59.86 gZinc, Zn 11.23 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g14:1 0.005 g15:0 0.014 g15:1 0.000 g16:0 0.736 g16:1 undifferentiated 0.097 g17:0 0.047 g17:1 0.013 g18:0 1.130 g18:1 undifferentiated 1.016 g18:2 n-6 c,c 0.648 g18:2 undifferentiated 0.648 g18:3 n-3 c,c,c 0.030 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.039 g18:4 0.000 g20:0 0.000 g20:1 0.016 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.326 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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