The WeightChart Approach to Wellness
Our approach is based on three steps outlined by government sources:
1: Eating Right
According to the U.S. Department of Agriculture, a healthy eating plan should supplement various fruits and vegetables with a few lean proteins, while consuming only a low amount of fats and sugars.
3: Tracking Your Progress
According to the National Institutes of Health (NIH), 'Record keeping is one of the most successful behavioral techniques for weight loss and maintenance.'
Steps 1 and 2 are up to you, we can help with 3
We're not going to tell you how to eat or exercise, we provide tools to help you validate your wellness strategy
Is your diet or exercise routine working? Track it and find out
WeightChart provides instant visualizations, calculations, and summarizations, it's a kind of biofeedback for your wellness. With such a rich source of information you will be able to quickly hone in on what works and dosen't work for your wellness progress. For some people this feedback is enough to help them make the daily choices that improve their wellness, without a complicated diet or exercise plan.
Your friend through thick and thin
We'll do our best to help you stay motivated with milestone goals, and email reminders. You can group together with friends, coworkers, and family for encouragement and fun with weight challenges and competitions. We're not here to push a fad diet or some abstract rewards system, we exist to help you discover more about yourself and what wellness approach best fits your life.
Your body's new long term memory
Don't make the same diet mistake twice, keep a wellness record with us and benefit from a perfect memory. You'll pinpoint the things that cause you to get off track and be prepared for monthly and seasonal cycles. You'll see how your sleep, diet, mood, and weight relate to each other. If you have other important factors to track, like blood pressure, workout stats, and blood sugar levels we can help with these as well.
Track independently of your diet and excersise
Many commercial diets and excersise products come with tracking tools, but what happens when you realize these products are not working for you? Track your wellness with us and feel free to change your diet and excersise strategies to find what works best for you.