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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

(URMIS #1049)

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Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  58

Calories from Fat  16
 
% Daily Value*

Total Fat  1.80 g

3%
Saturated Fat  0.682 g
3%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   16 mg

1%

Potassium   80 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.81 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.596 gAlcohol, ethyl 0.0 gArginine 0.634 gAsh 0.29 gAspartic acid 0.894 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 37.4 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 243 kjEnergy 58 kcalFatty acids, total monounsaturated 0.766 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.682 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.473 gGlycine 0.597 gHistidine 0.313 gHydroxyproline 0.103 gIron, Fe 0.82 mgIsoleucine 0.446 gLeucine 0.780 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.829 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.255 gNiacin 1.419 mgPantothenic acid 0.193 mgPhenylalanine 0.388 gPhosphorus, P 61 mgPotassium, K 80 mgProline 0.468 gProtein 9.81 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 11.2 mcgSerine 0.386 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.392 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.80 gTryptophan 0.064 gTyrosine 0.313 gValine 0.487 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 16.81 gZinc, Zn 2.39 mg10:0 0.001 g12:0 0.002 g14:0 0.051 g16:0 0.402 g16:1 undifferentiated 0.064 g18:0 0.226 g18:1 undifferentiated 0.702 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  930

Calories from Fat  259
 
% Daily Value*

Total Fat  28.80 g

44%
Saturated Fat  10.914 g
55%
Trans Fat
 

Cholesterol   277 mg

92%

Sodium   259 mg

11%

Potassium   1275 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   156.95 g

314%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   13.11 mg

73%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 9.544 gAlcohol, ethyl 0.0 gArginine 10.152 gAsh 4.63 gAspartic acid 14.297 gBetaine 78.5 mgCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCholine, total 597.8 mgCopper, Cu 0.513 mgCryptoxanthin, beta 0 mcgCystine 2.028 gEnergy 3892 kjEnergy 930 kcalFatty acids, total monounsaturated 12.261 gFatty acids, total polyunsaturated 0.998 gFatty acids, total saturated 10.914 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 23.565 gGlycine 9.557 gHistidine 5.008 gHydroxyproline 1.651 gIron, Fe 13.11 mgIsoleucine 7.140 gLeucine 12.488 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 13.263 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 4.087 gNiacin 22.712 mgPantothenic acid 3.094 mgPhenylalanine 6.201 gPhosphorus, P 975 mgPotassium, K 1275 mgProline 7.484 gProtein 156.95 gRetinol 0 mcgRiboflavin 0.966 mgSelenium, Se 178.7 mcgSerine 6.183 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.331 mgThreonine 6.269 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 28.80 gTryptophan 1.030 gTyrosine 5.003 gValine 7.788 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.456 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 268.94 gZinc, Zn 38.24 mg10:0 0.014 g12:0 0.027 g14:0 0.821 g16:0 6.432 g16:1 undifferentiated 1.025 g18:0 3.620 g18:1 undifferentiated 11.227 g18:2 undifferentiated 0.821 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.109 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1049

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  57
 
% Daily Value*

Total Fat  6.35 g

10%
Saturated Fat  2.406 g
12%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   57 mg

2%

Potassium   281 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.60 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.89 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.104 gAlcohol, ethyl 0.0 gArginine 2.238 gAsh 1.02 gAspartic acid 3.152 gBetaine 17.3 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 131.8 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.447 gEnergy 858 kjEnergy 205 kcalFatty acids, total monounsaturated 2.703 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 2.406 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.195 gGlycine 2.107 gHistidine 1.104 gHydroxyproline 0.364 gIron, Fe 2.89 mgIsoleucine 1.574 gLeucine 2.753 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.924 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.901 gNiacin 5.007 mgPantothenic acid 0.682 mgPhenylalanine 1.367 gPhosphorus, P 215 mgPotassium, K 281 mgProline 1.650 gProtein 34.60 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 39.4 mcgSerine 1.363 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 1.382 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.35 gTryptophan 0.227 gTyrosine 1.103 gValine 1.717 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.321 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.29 gZinc, Zn 8.43 mg10:0 0.003 g12:0 0.006 g14:0 0.181 g16:0 1.418 g16:1 undifferentiated 0.226 g18:0 0.798 g18:1 undifferentiated 2.475 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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