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Whitefish, dried (Alaska Native)

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Nutrition information for Whitefish, dried (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  121
 
% Daily Value*

Total Fat  13.44 g

21%
Saturated Fat  2.850 g
14%
Trans Fat
 

Cholesterol   266 mg

89%

Sodium   200 mg

8%

Potassium   1080 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.44 g

125%

Vitamin A   131 IU

3%

Vitamin C   0.0 mg

0%

Calcium   810 mg

81%

Iron   4.10 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Whitefish, dried (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 3.780 gAlcohol, ethyl 0.0 gArginine 3.610 gAsh 5.57 gAspartic acid 5.670 gBetaine 88.3 mgCaffeine 0 mgCalcium, Ca 810 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 266 mgCholine, total 205.6 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgCystine 0.500 gEnergy 371 kcalEnergy 1551 kjFatty acids, total monounsaturated 4.380 gFatty acids, total polyunsaturated 2.160 gFatty acids, total saturated 2.850 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 8.100 gGlycine 4.370 gHistidine 1.300 gIron, Fe 4.10 mgIsoleucine 2.260 gLactose 0.00 gLeucine 4.110 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.770 gMagnesium, Mg 85 mgMaltose 0.00 gManganese, Mn 0.230 mgMethionine 1.740 gNiacin 11.200 mgPantothenic acid 2.570 mgPhenylalanine 2.340 gPhosphorus, P 1040 mgPotassium, K 1080 mgProline 2.980 gProtein 62.44 gRetinol 39 mcgRiboflavin 0.438 mgSelenium, Se 113.0 mcgSerine 2.340 gSodium, Na 200 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.053 mgThreonine 2.470 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 13.44 gTryptophan 0.580 gTyrosine 1.740 gValine 2.610 gVitamin A, IU 131 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 18.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.365 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 20.59 gZinc, Zn 5.00 mg10:0 0.000 g12:0 0.060 g14:0 0.320 g14:1 0.010 g15:0 0.090 g15:1 0.020 g16:0 1.900 g16:1 undifferentiated 1.420 g17:0 0.080 g17:1 0.000 g18:0 0.400 g18:1 undifferentiated 2.450 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.280 g18:4 0.060 g20:0 0.000 g20:1 0.390 g20:2 n-6 c,c 0.050 g20:3 undifferentiated 0.050 g20:4 undifferentiated 0.170 g20:5 n-3 0.420 g21:5 0.010 g22:0 0.000 g22:1 undifferentiated 0.070 g22:4 0.030 g22:5 n-3 0.180 g22:6 n-3 0.650 g24:0 0.000 g24:1 c 0.020 g8:0 0.000 g
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