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Soy flour, defatted

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Nutrition information for Soy flour, defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (105g)

Amount Per Serving

 

Calories  346

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.143 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   2503 mg

72%

Total Carbohydrate   40.29 g

13%
Dietary Fiber   18.4 g
74%
Sugars   19.82 g
 

Protein   49.36 g

99%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   253 mg

25%

Iron   9.70 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, defatted 1 cup (105g)

Complete Nutrition for 1 cup (105g)

Alanine 2.326 gAlcohol, ethyl 0.0 gArginine 3.829 gAsh 6.46 gAspartic acid 6.207 gCaffeine 0 mgCalcium, Ca 253 mgCarbohydrate, by difference 40.29 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 11.9 mgCopper, Cu 4.268 mgCryptoxanthin, beta 0 mcgCystine 0.795 gEnergy 1448 kjEnergy 346 kcalFatty acids, total monounsaturated 0.218 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 0.143 gFiber, total dietary 18.4 gFolate, DFE 320 mcg_DFEFolate, food 320 mcgFolate, total 320 mcgFolic acid 0 mcgGlutamic acid 9.561 gGlycine 2.283 gHistidine 1.331 gIron, Fe 9.70 mgIsoleucine 2.395 gLeucine 4.019 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.285 gMagnesium, Mg 304 mgManganese, Mn 3.169 mgMethionine 0.666 gNiacin 2.743 mgPantothenic acid 2.095 mgPhenylalanine 2.576 gPhosphorus, P 708 mgPotassium, K 2503 mgProline 2.888 gProtein 49.36 gRetinol 0 mcgRiboflavin 0.266 mgSelenium, Se 1.8 mcgSerine 2.861 gSodium, Na 21 mgSugars, total 19.82 gTheobromine 0 mgThiamin 0.733 mgThreonine 2.144 gTotal lipid (fat) 1.28 gTryptophan 0.717 gTyrosine 1.867 gValine 2.463 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.603 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 7.61 gZinc, Zn 2.58 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.105 g16:1 undifferentiated 0.003 g18:0 0.036 g18:1 undifferentiated 0.216 g18:2 undifferentiated 0.494 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy flour, defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (6.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (6.6g)

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   157 mg

4%

Total Carbohydrate   2.53 g

1%
Dietary Fiber   1.2 g
5%
Sugars   1.25 g
 

Protein   3.10 g

6%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, defatted 1 tbsp (6.6g)

Complete Nutrition for 1 tbsp (6.6g)

Alanine 0.146 gAlcohol, ethyl 0.0 gArginine 0.241 gAsh 0.41 gAspartic acid 0.390 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 2.53 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.268 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 91 kjEnergy 22 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.009 gFiber, total dietary 1.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.601 gGlycine 0.143 gHistidine 0.084 gIron, Fe 0.61 mgIsoleucine 0.151 gLeucine 0.253 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.207 gMagnesium, Mg 19 mgManganese, Mn 0.199 mgMethionine 0.042 gNiacin 0.172 mgPantothenic acid 0.132 mgPhenylalanine 0.162 gPhosphorus, P 44 mgPotassium, K 157 mgProline 0.182 gProtein 3.10 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.1 mcgSerine 0.180 gSodium, Na 1 mgSugars, total 1.25 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.135 gTotal lipid (fat) 0.08 gTryptophan 0.045 gTyrosine 0.117 gValine 0.155 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.48 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy flour, defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  330

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.136 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   2384 mg

68%

Total Carbohydrate   38.37 g

13%
Dietary Fiber   17.5 g
70%
Sugars   18.88 g
 

Protein   47.01 g

94%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   241 mg

24%

Iron   9.24 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, defatted 100 grams

Complete Nutrition for 100 grams

Alanine 2.215 gAlcohol, ethyl 0.0 gArginine 3.647 gAsh 6.15 gAspartic acid 5.911 gCaffeine 0 mgCalcium, Ca 241 mgCarbohydrate, by difference 38.37 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 11.3 mgCopper, Cu 4.065 mgCryptoxanthin, beta 0 mcgCystine 0.757 gEnergy 1379 kjEnergy 330 kcalFatty acids, total monounsaturated 0.208 gFatty acids, total polyunsaturated 0.533 gFatty acids, total saturated 0.136 gFiber, total dietary 17.5 gFolate, DFE 305 mcg_DFEFolate, food 305 mcgFolate, total 305 mcgFolic acid 0 mcgGlutamic acid 9.106 gGlycine 2.174 gHistidine 1.268 gIron, Fe 9.24 mgIsoleucine 2.281 gLeucine 3.828 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.129 gMagnesium, Mg 290 mgManganese, Mn 3.018 mgMethionine 0.634 gNiacin 2.612 mgPantothenic acid 1.995 mgPhenylalanine 2.453 gPhosphorus, P 674 mgPotassium, K 2384 mgProline 2.750 gProtein 47.01 gRetinol 0 mcgRiboflavin 0.253 mgSelenium, Se 1.7 mcgSerine 2.725 gSodium, Na 20 mgSugars, total 18.88 gTheobromine 0 mgThiamin 0.698 mgThreonine 2.042 gTotal lipid (fat) 1.22 gTryptophan 0.683 gTyrosine 1.778 gValine 2.346 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.574 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 7.25 gZinc, Zn 2.46 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.100 g16:1 undifferentiated 0.003 g18:0 0.034 g18:1 undifferentiated 0.206 g18:2 undifferentiated 0.470 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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