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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

(Cube steak, London Broil, Minute Steak, Round Steak)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Amount Per Serving

 

Calories  558

Calories from Fat  152
 
% Daily Value*

Total Fat  16.85 g

26%
Saturated Fat  6.008 g
30%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   120 mg

5%

Potassium   881 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   95.11 g

190%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   8.73 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Alanine 5.783 gAlcohol, ethyl 0.0 gArginine 6.149 gAsh 4.59 gAspartic acid 8.664 gBetaine 47.5 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCholine, total 362.3 mgCopper, Cu 0.326 mgCryptoxanthin, beta 0 mcgCystine 1.228 gEnergy 2334 kjEnergy 558 kcalFatty acids, total monounsaturated 6.702 gFatty acids, total polyunsaturated 0.721 gFatty acids, total saturated 6.008 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 14.276 gGlycine 5.791 gHistidine 3.036 gHydroxyproline 0.999 gIron, Fe 8.73 mgIsoleucine 4.328 gLeucine 7.567 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.037 gMagnesium, Mg 67 mgManganese, Mn 0.048 mgMethionine 2.478 gNiacin 10.039 mgPantothenic acid 0.988 mgPhenylalanine 3.757 gPhosphorus, P 595 mgPotassium, K 881 mgProline 4.534 gProtein 95.11 gRetinol 0 mcgRiboflavin 0.668 mgSelenium, Se 87.3 mcgSerine 3.746 gSodium, Na 120 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.187 mgThreonine 3.799 gTotal lipid (fat) 16.85 gTryptophan 0.625 gTyrosine 3.030 gValine 4.718 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.748 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 154.59 gZinc, Zn 12.02 mg10:0 0.027 g12:0 0.027 g14:0 0.427 g16:0 3.685 g16:1 undifferentiated 0.587 g18:0 1.869 g18:1 undifferentiated 6.114 g18:2 undifferentiated 0.534 g18:3 undifferentiated 0.107 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  178

Calories from Fat  48
 
% Daily Value*

Total Fat  5.36 g

8%
Saturated Fat  1.912 g
10%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   38 mg

2%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.28 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.841 gAlcohol, ethyl 0.0 gArginine 1.958 gAsh 1.46 gAspartic acid 2.758 gBetaine 15.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 115.3 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.391 gEnergy 743 kjEnergy 178 kcalFatty acids, total monounsaturated 2.134 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 1.912 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.545 gGlycine 1.844 gHistidine 0.966 gHydroxyproline 0.318 gIron, Fe 2.78 mgIsoleucine 1.378 gLeucine 2.409 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.558 gMagnesium, Mg 21 mgManganese, Mn 0.015 mgMethionine 0.789 gNiacin 3.196 mgPantothenic acid 0.314 mgPhenylalanine 1.196 gPhosphorus, P 190 mgPotassium, K 280 mgProline 1.443 gProtein 30.28 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 27.8 mcgSerine 1.193 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.210 gTotal lipid (fat) 5.36 gTryptophan 0.199 gTyrosine 0.965 gValine 1.502 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.22 gZinc, Zn 3.82 mg10:0 0.008 g12:0 0.008 g14:0 0.136 g16:0 1.173 g16:1 undifferentiated 0.187 g18:0 0.595 g18:1 undifferentiated 1.946 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  209

Calories from Fat  57
 
% Daily Value*

Total Fat  6.31 g

10%
Saturated Fat  2.250 g
11%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   45 mg

2%

Potassium   330 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.62 g

71%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.27 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.166 gAlcohol, ethyl 0.0 gArginine 2.303 gAsh 1.72 gAspartic acid 3.245 gBetaine 17.8 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 135.7 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.460 gEnergy 874 kjEnergy 209 kcalFatty acids, total monounsaturated 2.510 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 2.250 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.347 gGlycine 2.169 gHistidine 1.137 gHydroxyproline 0.374 gIron, Fe 3.27 mgIsoleucine 1.621 gLeucine 2.834 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.010 gMagnesium, Mg 25 mgManganese, Mn 0.018 mgMethionine 0.928 gNiacin 3.760 mgPantothenic acid 0.370 mgPhenylalanine 1.407 gPhosphorus, P 223 mgPotassium, K 330 mgProline 1.698 gProtein 35.62 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 32.7 mcgSerine 1.403 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.423 gTotal lipid (fat) 6.31 gTryptophan 0.234 gTyrosine 1.135 gValine 1.767 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.90 gZinc, Zn 4.50 mg10:0 0.010 g12:0 0.010 g14:0 0.160 g16:0 1.380 g16:1 undifferentiated 0.220 g18:0 0.700 g18:1 undifferentiated 2.290 g18:2 undifferentiated 0.200 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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