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Pork skins, plain

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Nutrition information for Pork skins, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  154

Calories from Fat  80
 
% Daily Value*

Total Fat  8.87 g

14%
Saturated Fat  3.223 g
16%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   521 mg

22%

Potassium   36 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.38 g

35%

Vitamin A   11 IU

0%

Vitamin C   0.1 mg

0%

Calcium   9 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork skins, plain 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 1.647 gAlcohol, ethyl 0.0 gArginine 1.372 gAsh 1.53 gAspartic acid 1.267 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 27 mgCholine, total 46.6 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.150 gEnergy 154 kcalEnergy 645 kjFatty acids, total monounsaturated 4.190 gFatty acids, total polyunsaturated 1.032 gFatty acids, total saturated 3.223 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.162 gGlycine 3.378 gHistidine 0.206 gIron, Fe 0.25 mgIsoleucine 0.392 gLeucine 0.942 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.789 gMagnesium, Mg 3 mgManganese, Mn 0.020 mgMethionine 0.136 gNiacin 0.439 mgPantothenic acid 0.122 mgPhenylalanine 0.550 gPhosphorus, P 24 mgPotassium, K 36 mgProline 2.059 gProtein 17.38 gRetinol 3 mcgRiboflavin 0.080 mgSelenium, Se 11.6 mcgSerine 0.736 gSodium, Na 521 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.517 gTotal lipid (fat) 8.87 gTryptophan 0.033 gTyrosine 0.342 gValine 0.686 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.51 gZinc, Zn 0.16 mg10:0 0.006 g12:0 0.020 g14:0 0.111 g16:0 1.942 g16:1 undifferentiated 0.275 g18:0 1.145 g18:1 undifferentiated 3.844 g18:2 undifferentiated 0.950 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.071 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork skins, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  77

Calories from Fat  40
 
% Daily Value*

Total Fat  4.44 g

7%
Saturated Fat  1.615 g
8%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   261 mg

11%

Potassium   18 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.70 g

17%

Vitamin A   6 IU

0%

Vitamin C   0.1 mg

0%

Calcium   4 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork skins, plain 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.825 gAlcohol, ethyl 0.0 gArginine 0.687 gAsh 0.77 gAspartic acid 0.635 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 23.4 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.075 gEnergy 77 kcalEnergy 323 kjFatty acids, total monounsaturated 2.099 gFatty acids, total polyunsaturated 0.517 gFatty acids, total saturated 1.615 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 1.083 gGlycine 1.692 gHistidine 0.103 gIron, Fe 0.12 mgIsoleucine 0.196 gLeucine 0.472 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.395 gMagnesium, Mg 2 mgManganese, Mn 0.010 mgMethionine 0.068 gNiacin 0.220 mgPantothenic acid 0.061 mgPhenylalanine 0.275 gPhosphorus, P 12 mgPotassium, K 18 mgProline 1.031 gProtein 8.70 gRetinol 2 mcgRiboflavin 0.040 mgSelenium, Se 5.8 mcgSerine 0.369 gSodium, Na 261 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.259 gTotal lipid (fat) 4.44 gTryptophan 0.017 gTyrosine 0.171 gValine 0.344 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.26 gZinc, Zn 0.08 mg10:0 0.003 g12:0 0.010 g14:0 0.055 g16:0 0.973 g16:1 undifferentiated 0.138 g18:0 0.574 g18:1 undifferentiated 1.926 g18:2 undifferentiated 0.476 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.036 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork skins, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  544

Calories from Fat  282
 
% Daily Value*

Total Fat  31.30 g

48%
Saturated Fat  11.370 g
57%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   1838 mg

77%

Potassium   127 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   61.30 g

123%

Vitamin A   40 IU

1%

Vitamin C   0.5 mg

1%

Calcium   30 mg

3%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork skins, plain 100 grams

Complete Nutrition for 100 grams

Alanine 5.811 gAlcohol, ethyl 0.0 gArginine 4.841 gAsh 5.40 gAspartic acid 4.469 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 164.5 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.529 gEnergy 544 kcalEnergy 2276 kjFatty acids, total monounsaturated 14.780 gFatty acids, total polyunsaturated 3.640 gFatty acids, total saturated 11.370 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 7.625 gGlycine 11.917 gHistidine 0.725 gIron, Fe 0.88 mgIsoleucine 1.382 gLeucine 3.322 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.783 gMagnesium, Mg 11 mgManganese, Mn 0.069 mgMethionine 0.480 gNiacin 1.549 mgPantothenic acid 0.430 mgPhenylalanine 1.940 gPhosphorus, P 85 mgPotassium, K 127 mgProline 7.262 gProtein 61.30 gRetinol 12 mcgRiboflavin 0.283 mgSelenium, Se 41.0 mcgSerine 2.597 gSodium, Na 1838 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.099 mgThreonine 1.823 gTotal lipid (fat) 31.30 gTryptophan 0.118 gTyrosine 1.205 gValine 2.421 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.80 gZinc, Zn 0.56 mg10:0 0.020 g12:0 0.070 g14:0 0.390 g16:0 6.850 g16:1 undifferentiated 0.970 g18:0 4.040 g18:1 undifferentiated 13.560 g18:2 undifferentiated 3.350 g18:3 undifferentiated 0.260 g18:4 0.000 g20:1 0.250 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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