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Seaweed, spirulina, dried

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Nutrition information for Seaweed, spirulina, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (112g)

Amount Per Serving

 

Calories  325

Calories from Fat  78
 
% Daily Value*

Total Fat  8.65 g

13%
Saturated Fat  2.968 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1174 mg

49%

Potassium   1527 mg

44%

Total Carbohydrate   26.77 g

9%
Dietary Fiber   4.0 g
16%
Sugars   3.47 g
 

Protein   64.37 g

129%

Vitamin A   638 IU

13%

Vitamin C   11.3 mg

19%

Calcium   134 mg

13%

Iron   31.92 mg

177%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, spirulina, dried 1 cup (112g)

Complete Nutrition for 1 cup (112g)

Alanine 5.057 gAlcohol, ethyl 0.0 gArginine 4.645 gAsh 6.98 gAspartic acid 6.488 gCaffeine 0 mgCalcium, Ca 134 mgCarbohydrate, by difference 26.77 gCarotene, alpha 0 mcgCarotene, beta 383 mcgCholesterol 0 mgCholine, total 73.9 mgCopper, Cu 6.832 mgCryptoxanthin, beta 0 mcgCystine 0.741 gEnergy 1359 kjEnergy 325 kcalFatty acids, total monounsaturated 0.756 gFatty acids, total polyunsaturated 2.330 gFatty acids, total saturated 2.968 gFiber, total dietary 4.0 gFolate, DFE 105 mcg_DFEFolate, food 105 mcgFolate, total 105 mcgFolic acid 0 mcgGlutamic acid 9.392 gGlycine 3.471 gHistidine 1.215 gIron, Fe 31.92 mgIsoleucine 3.594 gLeucine 5.541 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.388 gMagnesium, Mg 218 mgManganese, Mn 2.128 mgMethionine 1.287 gNiacin 14.358 mgPantothenic acid 3.898 mgPhenylalanine 3.110 gPhosphorus, P 132 mgPotassium, K 1527 mgProline 2.668 gProtein 64.37 gRetinol 0 mcgRiboflavin 4.110 mgSelenium, Se 8.1 mcgSerine 3.358 gSodium, Na 1174 mgSugars, total 3.47 gTheobromine 0 mgThiamin 2.666 mgThreonine 3.326 gTotal lipid (fat) 8.65 gTryptophan 1.040 gTyrosine 2.894 gValine 3.933 gVitamin A, IU 638 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.408 mgVitamin C, total ascorbic acid 11.3 mgVitamin E (alpha-tocopherol) 5.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 28.6 mcgWater 5.24 gZinc, Zn 2.24 mg10:0 0.000 g12:0 0.000 g14:0 0.084 g16:0 2.796 g16:1 undifferentiated 0.367 g18:0 0.086 g18:1 undifferentiated 0.389 g18:2 undifferentiated 1.404 g18:3 undifferentiated 0.922 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seaweed, spirulina, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon (7g)

Amount Per Serving

 

Calories  20

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.186 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   73 mg

3%

Potassium   95 mg

3%

Total Carbohydrate   1.67 g

1%
Dietary Fiber   0.3 g
1%
Sugars   0.22 g
 

Protein   4.02 g

8%

Vitamin A   40 IU

1%

Vitamin C   0.7 mg

1%

Calcium   8 mg

1%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, spirulina, dried 1 tablespoon (7g)

Complete Nutrition for 1 tablespoon (7g)

Alanine 0.316 gAlcohol, ethyl 0.0 gArginine 0.290 gAsh 0.44 gAspartic acid 0.406 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.67 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.427 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 85 kjEnergy 20 kcalFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.146 gFatty acids, total saturated 0.186 gFiber, total dietary 0.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.587 gGlycine 0.217 gHistidine 0.076 gIron, Fe 2.00 mgIsoleucine 0.225 gLeucine 0.346 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.212 gMagnesium, Mg 14 mgManganese, Mn 0.133 mgMethionine 0.080 gNiacin 0.897 mgPantothenic acid 0.244 mgPhenylalanine 0.194 gPhosphorus, P 8 mgPotassium, K 95 mgProline 0.167 gProtein 4.02 gRetinol 0 mcgRiboflavin 0.257 mgSelenium, Se 0.5 mcgSerine 0.210 gSodium, Na 73 mgSugars, total 0.22 gTheobromine 0 mgThiamin 0.167 mgThreonine 0.208 gTotal lipid (fat) 0.54 gTryptophan 0.065 gTyrosine 0.181 gValine 0.246 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 0.33 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.175 g16:1 undifferentiated 0.023 g18:0 0.005 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seaweed, spirulina, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  290

Calories from Fat  69
 
% Daily Value*

Total Fat  7.72 g

12%
Saturated Fat  2.650 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1048 mg

44%

Potassium   1363 mg

39%

Total Carbohydrate   23.90 g

8%
Dietary Fiber   3.6 g
14%
Sugars   3.10 g
 

Protein   57.47 g

115%

Vitamin A   570 IU

11%

Vitamin C   10.1 mg

17%

Calcium   120 mg

12%

Iron   28.50 mg

158%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, spirulina, dried 100 grams

Complete Nutrition for 100 grams

Alanine 4.515 gAlcohol, ethyl 0.0 gArginine 4.147 gAsh 6.23 gAspartic acid 5.793 gCaffeine 0 mgCalcium, Ca 120 mgCarbohydrate, by difference 23.90 gCarotene, alpha 0 mcgCarotene, beta 342 mcgCholesterol 0 mgCholine, total 66.0 mgCopper, Cu 6.100 mgCryptoxanthin, beta 0 mcgCystine 0.662 gEnergy 1213 kjEnergy 290 kcalFatty acids, total monounsaturated 0.675 gFatty acids, total polyunsaturated 2.080 gFatty acids, total saturated 2.650 gFiber, total dietary 3.6 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgGlutamic acid 8.386 gGlycine 3.099 gHistidine 1.085 gIron, Fe 28.50 mgIsoleucine 3.209 gLeucine 4.947 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.025 gMagnesium, Mg 195 mgManganese, Mn 1.900 mgMethionine 1.149 gNiacin 12.820 mgPantothenic acid 3.480 mgPhenylalanine 2.777 gPhosphorus, P 118 mgPotassium, K 1363 mgProline 2.382 gProtein 57.47 gRetinol 0 mcgRiboflavin 3.670 mgSelenium, Se 7.2 mcgSerine 2.998 gSodium, Na 1048 mgSugars, total 3.10 gTheobromine 0 mgThiamin 2.380 mgThreonine 2.970 gTotal lipid (fat) 7.72 gTryptophan 0.929 gTyrosine 2.584 gValine 3.512 gVitamin A, IU 570 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 10.1 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.5 mcgWater 4.68 gZinc, Zn 2.00 mg10:0 0.000 g12:0 0.000 g14:0 0.075 g16:0 2.496 g16:1 undifferentiated 0.328 g18:0 0.077 g18:1 undifferentiated 0.347 g18:2 undifferentiated 1.254 g18:3 undifferentiated 0.823 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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