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POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007

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Nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, without skin (129g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, without skin (129g)

Amount Per Serving

 

Calories  217

Calories from Fat  62
 
% Daily Value*

Total Fat  6.86 g

11%
Saturated Fat  2.014 g
10%
Trans Fat  0.175 g
 

Cholesterol   139 mg

46%

Sodium   534 mg

22%

Potassium   450 mg

13%

Total Carbohydrate   1.28 g

0%
Dietary Fiber
Sugars
 

Protein   37.55 g

75%

Vitamin A   26 IU

1%

Vitamin C

Calcium   28 mg

3%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007 1 breast, without skin (129g)

Complete Nutrition for 1 breast, without skin (129g)

Alanine 2.139 gArginine 2.125 gAsh 2.95 gAspartic acid 2.552 gCalcium, Ca 28 mgCarbohydrate, by difference 1.28 gCholesterol 139 mgCopper, Cu 0.039 mgCystine 0.435 gEnergy 217 kcalEnergy 908 kjFatty acids, total monounsaturated 2.474 gFatty acids, total polyunsaturated 0.686 gFatty acids, total saturated 2.014 gFatty acids, total trans 0.175 gGlutamic acid 8.782 gGlycine 3.157 gHistidine 0.895 gHydroxyproline 0.983 gIron, Fe 0.68 mgIsoleucine 1.103 gLeucine 2.290 gLysine 1.629 gMagnesium, Mg 39 mgManganese, Mn 0.048 mgMethionine 0.544 gNiacin 15.308 mgPantothenic acid 2.263 mgPhenylalanine 1.437 gPhosphorus, P 302 mgPotassium, K 450 mgProline 3.013 gProtein 37.55 gRetinol 8 mcgRiboflavin 0.243 mgSelenium, Se 46.7 mcgSerine 1.463 gSodium, Na 534 mgThiamin 0.139 mgThreonine 1.240 gTotal lipid (fat) 6.86 gTryptophan 0.288 gTyrosine 1.149 gValine 1.369 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.697 mgWater 80.34 gZinc, Zn 1.10 mg10:0 0.010 g12:0 0.005 g14:0 0.079 g14:1 0.018 g15:0 0.013 g15:1 0.004 g16:0 1.287 g16:1 c 0.298 g16:1 t 0.008 g16:1 undifferentiated 0.306 g17:0 0.030 g17:1 0.003 g18:0 0.568 g18:1 c 1.958 g18:1 t 0.137 g18:1 undifferentiated 2.095 g18:2 CLAs 0.003 g18:2 n-6 c,c 0.495 g18:2 t not further defined 0.031 g18:2 undifferentiated 0.530 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.001 g20:1 0.049 g20:2 n-6 c,c 0.009 g20:3 n-3 0.000 g20:3 n-6 0.018 g20:3 undifferentiated 0.019 g20:4 undifferentiated 0.044 g20:5 n-3 0.004 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.010 g22:5 n-3 0.005 g22:6 n-3 0.012 g24:0 0.005 g24:1 c 0.001 g4:0 0.009 g6:0 0.003 g8:0 0.001 g

Nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, bone and skin removed (111g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, bone and skin removed (111g)

Amount Per Serving

 

Calories  186

Calories from Fat  53
 
% Daily Value*

Total Fat  5.91 g

9%
Saturated Fat  1.733 g
9%
Trans Fat  0.151 g
 

Cholesterol   120 mg

40%

Sodium   460 mg

19%

Potassium   387 mg

11%

Total Carbohydrate   1.10 g

0%
Dietary Fiber
Sugars
 

Protein   32.31 g

65%

Vitamin A   22 IU

0%

Vitamin C

Calcium   24 mg

2%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007 1 breast, bone and skin removed (111g)

Complete Nutrition for 1 breast, bone and skin removed (111g)

Alanine 1.840 gArginine 1.828 gAsh 2.54 gAspartic acid 2.196 gCalcium, Ca 24 mgCarbohydrate, by difference 1.10 gCholesterol 120 mgCopper, Cu 0.033 mgCystine 0.374 gEnergy 186 kcalEnergy 781 kjFatty acids, total monounsaturated 2.129 gFatty acids, total polyunsaturated 0.591 gFatty acids, total saturated 1.733 gFatty acids, total trans 0.151 gGlutamic acid 7.557 gGlycine 2.716 gHistidine 0.770 gHydroxyproline 0.846 gIron, Fe 0.59 mgIsoleucine 0.949 gLeucine 1.970 gLysine 1.402 gMagnesium, Mg 33 mgManganese, Mn 0.041 mgMethionine 0.468 gNiacin 13.172 mgPantothenic acid 1.947 mgPhenylalanine 1.237 gPhosphorus, P 260 mgPotassium, K 387 mgProline 2.593 gProtein 32.31 gRetinol 7 mcgRiboflavin 0.209 mgSelenium, Se 40.2 mcgSerine 1.259 gSodium, Na 460 mgThiamin 0.120 mgThreonine 1.067 gTotal lipid (fat) 5.91 gTryptophan 0.248 gTyrosine 0.989 gValine 1.178 gVitamin A, IU 22 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.43 mcgVitamin B-6 0.599 mgWater 69.13 gZinc, Zn 0.94 mg10:0 0.009 g12:0 0.004 g14:0 0.068 g14:1 0.016 g15:0 0.011 g15:1 0.003 g16:0 1.108 g16:1 c 0.256 g16:1 t 0.007 g16:1 undifferentiated 0.263 g17:0 0.026 g17:1 0.002 g18:0 0.488 g18:1 c 1.685 g18:1 t 0.118 g18:1 undifferentiated 1.803 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.426 g18:2 t not further defined 0.027 g18:2 undifferentiated 0.456 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.001 g20:1 0.042 g20:2 n-6 c,c 0.008 g20:3 n-3 0.000 g20:3 n-6 0.016 g20:3 undifferentiated 0.017 g20:4 undifferentiated 0.038 g20:5 n-3 0.003 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.009 g22:5 n-3 0.004 g22:6 n-3 0.010 g24:0 0.004 g24:1 c 0.001 g4:0 0.008 g6:0 0.002 g8:0 0.001 g

Nutrition information for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  48
 
% Daily Value*

Total Fat  5.32 g

8%
Saturated Fat  1.561 g
8%
Trans Fat  0.136 g
 

Cholesterol   108 mg

36%

Sodium   414 mg

17%

Potassium   349 mg

10%

Total Carbohydrate   0.99 g

0%
Dietary Fiber
Sugars
 

Protein   29.11 g

58%

Vitamin A   20 IU

0%

Vitamin C

Calcium   22 mg

2%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007 100 grams

Complete Nutrition for 100 grams

Alanine 1.658 gArginine 1.647 gAsh 2.29 gAspartic acid 1.978 gCalcium, Ca 22 mgCarbohydrate, by difference 0.99 gCholesterol 108 mgCopper, Cu 0.030 mgCystine 0.337 gEnergy 168 kcalEnergy 704 kjFatty acids, total monounsaturated 1.918 gFatty acids, total polyunsaturated 0.532 gFatty acids, total saturated 1.561 gFatty acids, total trans 0.136 gGlutamic acid 6.808 gGlycine 2.447 gHistidine 0.694 gHydroxyproline 0.762 gIron, Fe 0.53 mgIsoleucine 0.855 gLeucine 1.775 gLysine 1.263 gMagnesium, Mg 30 mgManganese, Mn 0.037 mgMethionine 0.422 gNiacin 11.867 mgPantothenic acid 1.754 mgPhenylalanine 1.114 gPhosphorus, P 234 mgPotassium, K 349 mgProline 2.336 gProtein 29.11 gRetinol 6 mcgRiboflavin 0.188 mgSelenium, Se 36.2 mcgSerine 1.134 gSodium, Na 414 mgThiamin 0.108 mgThreonine 0.961 gTotal lipid (fat) 5.32 gTryptophan 0.223 gTyrosine 0.891 gValine 1.061 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.540 mgWater 62.28 gZinc, Zn 0.85 mg10:0 0.008 g12:0 0.004 g14:0 0.061 g14:1 0.014 g15:0 0.010 g15:1 0.003 g16:0 0.998 g16:1 c 0.231 g16:1 t 0.006 g16:1 undifferentiated 0.237 g17:0 0.023 g17:1 0.002 g18:0 0.440 g18:1 c 1.518 g18:1 t 0.106 g18:1 undifferentiated 1.624 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.384 g18:2 t not further defined 0.024 g18:2 undifferentiated 0.411 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.001 g20:1 0.038 g20:2 n-6 c,c 0.007 g20:3 n-3 0.000 g20:3 n-6 0.014 g20:3 undifferentiated 0.015 g20:4 undifferentiated 0.034 g20:5 n-3 0.003 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.008 g22:5 n-3 0.004 g22:6 n-3 0.009 g24:0 0.004 g24:1 c 0.001 g4:0 0.007 g6:0 0.002 g8:0 0.001 g
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