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Soy protein isolate

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Nutrition information for Soy protein isolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  96

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   285 mg

12%

Potassium   23 mg

1%

Total Carbohydrate   2.09 g

1%
Dietary Fiber   1.6 g
6%
Sugars   0.00 g
 

Protein   22.88 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   4.11 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Soy protein isolate 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 1.017 gAlcohol, ethyl 0.0 gArginine 1.891 gAsh 1.01 gAspartic acid 2.893 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 2.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 54.1 mgCopper, Cu 0.453 mgCryptoxanthin, beta 0 mcgCystine 0.297 gEnergy 96 kcalEnergy 401 kjFatty acids, total monounsaturated 0.183 gFatty acids, total polyunsaturated 0.467 gFatty acids, total saturated 0.120 gFiber, total dietary 1.6 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 4.948 gGlycine 1.021 gHistidine 0.653 gIron, Fe 4.11 mgIsoleucine 1.206 gLeucine 1.923 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.510 gMagnesium, Mg 11 mgManganese, Mn 0.423 mgMethionine 0.320 gNiacin 0.408 mgPantothenic acid 0.017 mgPhenylalanine 1.302 gPhosphorus, P 220 mgPotassium, K 23 mgProline 1.406 gProtein 22.88 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.2 mcgSerine 1.302 gSodium, Na 285 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.889 gTotal lipid (fat) 0.96 gTryptophan 0.316 gTyrosine 0.913 gValine 1.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.41 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.088 g16:1 undifferentiated 0.002 g18:0 0.029 g18:1 undifferentiated 0.181 g18:2 undifferentiated 0.412 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy protein isolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  338

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  0.422 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1005 mg

42%

Potassium   81 mg

2%

Total Carbohydrate   7.36 g

2%
Dietary Fiber   5.6 g
22%
Sugars   0.00 g
 

Protein   80.69 g

161%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   178 mg

18%

Iron   14.50 mg

81%
* Based on a 2000 calorie diet
% Daily Value for Soy protein isolate 100 grams

Complete Nutrition for 100 grams

Alanine 3.589 gAlcohol, ethyl 0.0 gArginine 6.670 gAsh 3.58 gAspartic acid 10.203 gCaffeine 0 mgCalcium, Ca 178 mgCarbohydrate, by difference 7.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 190.9 mgCopper, Cu 1.599 mgCryptoxanthin, beta 0 mcgCystine 1.046 gEnergy 338 kcalEnergy 1414 kjFatty acids, total monounsaturated 0.645 gFatty acids, total polyunsaturated 1.648 gFatty acids, total saturated 0.422 gFiber, total dietary 5.6 gFolate, DFE 176 mcg_DFEFolate, food 176 mcgFolate, total 176 mcgFolic acid 0 mcgGlutamic acid 17.452 gGlycine 3.603 gHistidine 2.303 gIron, Fe 14.50 mgIsoleucine 4.253 gLeucine 6.783 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.327 gMagnesium, Mg 39 mgManganese, Mn 1.493 mgMethionine 1.130 gNiacin 1.438 mgPantothenic acid 0.060 mgPhenylalanine 4.593 gPhosphorus, P 776 mgPotassium, K 81 mgProline 4.960 gProtein 80.69 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.8 mcgSerine 4.593 gSodium, Na 1005 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.176 mgThreonine 3.137 gTotal lipid (fat) 3.39 gTryptophan 1.116 gTyrosine 3.222 gValine 4.098 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.98 gZinc, Zn 4.03 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.310 g16:1 undifferentiated 0.008 g18:0 0.104 g18:1 undifferentiated 0.637 g18:2 undifferentiated 1.453 g18:3 undifferentiated 0.195 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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