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Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

(Cube Steak)

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Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 290 g raw meat) (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 290 g raw meat) (185g)

Amount Per Serving

 

Calories  396

Calories from Fat  128
 
% Daily Value*

Total Fat  14.19 g

22%
Saturated Fat  4.949 g
25%
Trans Fat
 

Cholesterol   192 mg

64%

Sodium   81 mg

3%

Potassium   514 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.90 g

126%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   5.24 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1 steak (yield from 290 g raw meat) (185g)

Complete Nutrition for 1 steak (yield from 290 g raw meat) (185g)

Alanine 3.824 gAlcohol, ethyl 0.0 gArginine 4.068 gAsh 1.87 gAspartic acid 5.729 gBetaine 31.4 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 192 mgCholine, total 239.6 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgCystine 0.812 gEnergy 1659 kjEnergy 396 kcalFatty acids, total monounsaturated 5.977 gFatty acids, total polyunsaturated 0.529 gFatty acids, total saturated 4.949 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.444 gGlycine 3.831 gHistidine 2.007 gHydroxyproline 0.660 gIron, Fe 5.24 mgIsoleucine 2.862 gLeucine 5.004 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.317 gMagnesium, Mg 43 mgManganese, Mn 0.022 mgMethionine 1.639 gNiacin 11.302 mgPantothenic acid 1.238 mgPhenylalanine 2.485 gPhosphorus, P 396 mgPotassium, K 514 mgProline 2.999 gProtein 62.90 gRetinol 0 mcgRiboflavin 0.355 mgSelenium, Se 70.9 mcgSerine 2.477 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.142 mgThreonine 2.512 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.19 gTryptophan 0.413 gTyrosine 2.005 gValine 3.121 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.844 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 107.47 gZinc, Zn 10.77 mg10:0 0.000 g12:0 0.000 g14:0 0.366 g16:0 3.064 g16:1 undifferentiated 0.553 g18:0 1.519 g18:1 undifferentiated 5.424 g18:2 undifferentiated 0.413 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.078 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  182

Calories from Fat  59
 
% Daily Value*

Total Fat  6.52 g

10%
Saturated Fat  2.274 g
11%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   37 mg

2%

Potassium   236 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.90 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.757 gAlcohol, ethyl 0.0 gArginine 1.869 gAsh 0.86 gAspartic acid 2.632 gBetaine 14.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 110.1 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.373 gEnergy 762 kjEnergy 182 kcalFatty acids, total monounsaturated 2.746 gFatty acids, total polyunsaturated 0.243 gFatty acids, total saturated 2.274 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.339 gGlycine 1.760 gHistidine 0.922 gHydroxyproline 0.303 gIron, Fe 2.41 mgIsoleucine 1.315 gLeucine 2.299 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.443 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.753 gNiacin 5.193 mgPantothenic acid 0.569 mgPhenylalanine 1.142 gPhosphorus, P 182 mgPotassium, K 236 mgProline 1.378 gProtein 28.90 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 32.6 mcgSerine 1.138 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.154 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.52 gTryptophan 0.190 gTyrosine 0.921 gValine 1.434 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.388 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.38 gZinc, Zn 4.95 mg10:0 0.000 g12:0 0.000 g14:0 0.168 g16:0 1.408 g16:1 undifferentiated 0.254 g18:0 0.698 g18:1 undifferentiated 2.492 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  214

Calories from Fat  69
 
% Daily Value*

Total Fat  7.67 g

12%
Saturated Fat  2.675 g
13%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   44 mg

2%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.00 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.83 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.067 gAlcohol, ethyl 0.0 gArginine 2.199 gAsh 1.01 gAspartic acid 3.097 gBetaine 17.0 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 129.5 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.439 gEnergy 897 kjEnergy 214 kcalFatty acids, total monounsaturated 3.231 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 2.675 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.105 gGlycine 2.071 gHistidine 1.085 gHydroxyproline 0.357 gIron, Fe 2.83 mgIsoleucine 1.547 gLeucine 2.705 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.874 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.886 gNiacin 6.109 mgPantothenic acid 0.669 mgPhenylalanine 1.343 gPhosphorus, P 214 mgPotassium, K 278 mgProline 1.621 gProtein 34.00 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 38.3 mcgSerine 1.339 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.077 mgThreonine 1.358 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.67 gTryptophan 0.223 gTyrosine 1.084 gValine 1.687 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.456 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 58.09 gZinc, Zn 5.82 mg10:0 0.000 g12:0 0.000 g14:0 0.198 g16:0 1.656 g16:1 undifferentiated 0.299 g18:0 0.821 g18:1 undifferentiated 2.932 g18:2 undifferentiated 0.223 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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