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Safflower seed meal, partially defatted

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Nutrition information for Safflower seed meal, partially defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  97

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   19 mg

1%

Total Carbohydrate   13.81 g

5%
Dietary Fiber
Sugars
 

Protein   10.10 g

20%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Safflower seed meal, partially defatted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.482 gArginine 1.092 gAsh 1.94 gAspartic acid 1.128 gCalcium, Ca 22 mgCarbohydrate, by difference 13.81 gCholesterol 0 mgCopper, Cu 0.491 mgCystine 0.194 gEnergy 406 kjEnergy 97 kcalFatty acids, total monounsaturated 0.077 gFatty acids, total polyunsaturated 0.449 gFatty acids, total saturated 0.059 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 2.309 gGlycine 0.631 gHistidine 0.282 gIron, Fe 1.38 mgIsoleucine 0.448 gLeucine 0.720 gLysine 0.333 gMagnesium, Mg 99 mgManganese, Mn 0.566 mgMethionine 0.177 gNiacin 0.642 mgPantothenic acid 1.133 mgPhenylalanine 0.503 gPhosphorus, P 181 mgPotassium, K 19 mgProline 0.453 gProtein 10.10 gRetinol 0 mcgRiboflavin 0.117 mgSerine 0.507 gSodium, Na 1 mgThiamin 0.327 mgThreonine 0.366 gTotal lipid (fat) 0.68 gTryptophan 0.114 gTyrosine 0.331 gValine 0.640 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.0 mgWater 1.82 gZinc, Zn 1.42 mg14:0 0.001 g16:0 0.041 g16:1 undifferentiated 0.001 g18:0 0.015 g18:1 undifferentiated 0.077 g18:2 undifferentiated 0.447 g18:3 undifferentiated 0.002 g

Nutrition information for Safflower seed meal, partially defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  22
 
% Daily Value*

Total Fat  2.39 g

4%
Saturated Fat  0.207 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   68 mg

2%

Total Carbohydrate   48.73 g

16%
Dietary Fiber
Sugars
 

Protein   35.62 g

71%

Vitamin A   49 IU

1%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   4.86 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Safflower seed meal, partially defatted 100 grams

Complete Nutrition for 100 grams

Alanine 1.700 gArginine 3.851 gAsh 6.85 gAspartic acid 3.978 gCalcium, Ca 77 mgCarbohydrate, by difference 48.73 gCholesterol 0 mgCopper, Cu 1.733 mgCystine 0.685 gEnergy 1431 kjEnergy 342 kcalFatty acids, total monounsaturated 0.272 gFatty acids, total polyunsaturated 1.584 gFatty acids, total saturated 0.207 gFolate, DFE 159 mcg_DFEFolate, food 159 mcgFolate, total 159 mcgFolic acid 0 mcgGlutamic acid 8.145 gGlycine 2.224 gHistidine 0.995 gIron, Fe 4.86 mgIsoleucine 1.579 gLeucine 2.540 gLysine 1.176 gMagnesium, Mg 350 mgManganese, Mn 1.998 mgMethionine 0.625 gNiacin 2.265 mgPantothenic acid 3.996 mgPhenylalanine 1.774 gPhosphorus, P 638 mgPotassium, K 68 mgProline 1.599 gProtein 35.62 gRetinol 0 mcgRiboflavin 0.412 mgSerine 1.788 gSodium, Na 3 mgThiamin 1.153 mgThreonine 1.290 gTotal lipid (fat) 2.39 gTryptophan 0.403 gTyrosine 1.169 gValine 2.258 gVitamin A, IU 49 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.161 mgVitamin C, total ascorbic acid 0.0 mgWater 6.41 gZinc, Zn 5.01 mg14:0 0.002 g16:0 0.144 g16:1 undifferentiated 0.002 g18:0 0.052 g18:1 undifferentiated 0.270 g18:2 undifferentiated 1.576 g18:3 undifferentiated 0.006 g
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