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Chicken, broilers or fryers, skin only, cooked, roasted

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Nutrition information for Chicken, broilers or fryers, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (34g)

Amount Per Serving

 

Calories  154

Calories from Fat  124
 
% Daily Value*

Total Fat  13.83 g

21%
Saturated Fat  3.883 g
19%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   22 mg

1%

Potassium   46 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.92 g

14%

Vitamin A   89 IU

2%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, skin only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken) (34g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook chicken) (34g)

Alanine 0.562 gAlcohol, ethyl 0.0 gArginine 0.534 gAsh 0.17 gAspartic acid 0.619 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 28 mgCholine, total 15.5 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.115 gEnergy 646 kjEnergy 154 kcalFatty acids, total monounsaturated 5.790 gFatty acids, total polyunsaturated 2.914 gFatty acids, total saturated 3.883 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.861 gGlycine 1.104 gHistidine 0.133 gIron, Fe 0.51 mgIsoleucine 0.223 gLeucine 0.407 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.413 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.138 gNiacin 1.898 mgPantothenic acid 0.241 mgPhenylalanine 0.234 gPhosphorus, P 42 mgPotassium, K 46 mgProline 0.646 gProtein 6.92 gRetinol 27 mcgRiboflavin 0.043 mgSelenium, Se 46.6 mcgSerine 0.282 gSodium, Na 22 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.247 gTotal lipid (fat) 13.83 gTryptophan 0.055 gTyrosine 0.157 gValine 0.291 gVitamin A, IU 89 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 13.70 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.014 g14:0 0.112 g16:0 2.972 g16:1 undifferentiated 0.816 g18:0 0.687 g18:1 undifferentiated 4.733 g18:2 undifferentiated 2.662 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.180 g20:4 undifferentiated 0.037 g20:5 n-3 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.003 g22:6 n-3 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 chicken, skin only (56g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 chicken, skin only (56g)

Amount Per Serving

 

Calories  254

Calories from Fat  205
 
% Daily Value*

Total Fat  22.78 g

35%
Saturated Fat  6.395 g
32%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   36 mg

2%

Potassium   76 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   11.40 g

23%

Vitamin A   147 IU

3%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, skin only, cooked, roasted 0.5 chicken, skin only (56g)

Complete Nutrition for 0.5 chicken, skin only (56g)

Alanine 0.925 gAlcohol, ethyl 0.0 gArginine 0.879 gAsh 0.28 gAspartic acid 1.020 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 25.6 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 1064 kjEnergy 254 kcalFatty acids, total monounsaturated 9.537 gFatty acids, total polyunsaturated 4.799 gFatty acids, total saturated 6.395 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.417 gGlycine 1.819 gHistidine 0.219 gIron, Fe 0.85 mgIsoleucine 0.367 gLeucine 0.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.680 gMagnesium, Mg 8 mgManganese, Mn 0.012 mgMethionine 0.228 gNiacin 3.125 mgPantothenic acid 0.398 mgPhenylalanine 0.385 gPhosphorus, P 70 mgPotassium, K 76 mgProline 1.063 gProtein 11.40 gRetinol 44 mcgRiboflavin 0.071 mgSelenium, Se 76.7 mcgSerine 0.464 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.407 gTotal lipid (fat) 22.78 gTryptophan 0.091 gTyrosine 0.259 gValine 0.480 gVitamin A, IU 147 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.056 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 22.56 gZinc, Zn 0.69 mg10:0 0.000 g12:0 0.022 g14:0 0.185 g16:0 4.894 g16:1 undifferentiated 1.344 g18:0 1.131 g18:1 undifferentiated 7.795 g18:2 undifferentiated 4.385 g18:3 undifferentiated 0.185 g18:4 0.000 g20:1 0.297 g20:4 undifferentiated 0.062 g20:5 n-3 0.011 g22:1 undifferentiated 0.000 g22:5 n-3 0.006 g22:6 n-3 0.022 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicken, broilers or fryers, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  454

Calories from Fat  366
 
% Daily Value*

Total Fat  40.68 g

63%
Saturated Fat  11.420 g
57%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   65 mg

3%

Potassium   136 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.36 g

41%

Vitamin A   262 IU

5%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chicken, broilers or fryers, skin only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.652 gAlcohol, ethyl 0.0 gArginine 1.570 gAsh 0.50 gAspartic acid 1.821 gBetaine 7.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 45.7 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.339 gEnergy 1900 kjEnergy 454 kcalFatty acids, total monounsaturated 17.030 gFatty acids, total polyunsaturated 8.570 gFatty acids, total saturated 11.420 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.531 gGlycine 3.248 gHistidine 0.391 gIron, Fe 1.51 mgIsoleucine 0.655 gLeucine 1.196 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.215 gMagnesium, Mg 15 mgManganese, Mn 0.022 mgMethionine 0.407 gNiacin 5.581 mgPantothenic acid 0.710 mgPhenylalanine 0.687 gPhosphorus, P 125 mgPotassium, K 136 mgProline 1.899 gProtein 20.36 gRetinol 78 mcgRiboflavin 0.127 mgSelenium, Se 137.0 mcgSerine 0.828 gSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.727 gTotal lipid (fat) 40.68 gTryptophan 0.163 gTyrosine 0.463 gValine 0.857 gVitamin A, IU 262 IUVitamin A, RAE 79 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 40.29 gZinc, Zn 1.23 mg10:0 0.000 g12:0 0.040 g14:0 0.330 g16:0 8.740 g16:1 undifferentiated 2.400 g18:0 2.020 g18:1 undifferentiated 13.920 g18:2 undifferentiated 7.830 g18:3 undifferentiated 0.330 g18:4 0.000 g20:1 0.530 g20:4 undifferentiated 0.110 g20:5 n-3 0.020 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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