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Turkey, fryer-roasters, skin only, raw

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Nutrition information for Turkey, fryer-roasters, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (38g)

Amount Per Serving

 

Calories  108

Calories from Fat  81
 
% Daily Value*

Total Fat  8.95 g

14%
Saturated Fat  2.333 g
12%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   13 mg

1%

Potassium   46 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.31 g

13%

Vitamin A   13 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, skin only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (38g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (38g)

Alanine 0.511 gArginine 0.486 gAsh 0.18 gAspartic acid 0.564 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.051 mgCystine 0.105 gEnergy 108 kcalEnergy 450 kjFatty acids, total monounsaturated 3.811 gFatty acids, total polyunsaturated 2.048 gFatty acids, total saturated 2.333 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.784 gGlycine 1.006 gHistidine 0.121 gIron, Fe 0.49 mgIsoleucine 0.203 gLeucine 0.370 gLysine 0.376 gMagnesium, Mg 4 mgManganese, Mn 0.006 mgMethionine 0.126 gNiacin 0.671 mgPantothenic acid 0.125 mgPhenylalanine 0.213 gPhosphorus, P 37 mgPotassium, K 46 mgProline 0.588 gProtein 6.31 gRetinol 4 mcgRiboflavin 0.035 mgSelenium, Se 5.8 mcgSerine 0.256 gSodium, Na 13 mgThiamin 0.008 mgThreonine 0.225 gTotal lipid (fat) 8.95 gTryptophan 0.051 gTyrosine 0.143 gValine 0.265 gVitamin A, IU 13 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgWater 22.75 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.068 g16:0 1.683 g16:1 undifferentiated 0.661 g18:0 0.445 g18:1 undifferentiated 3.070 g18:2 undifferentiated 1.851 g18:3 undifferentiated 0.137 g20:1 0.000 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, fryer-roasters, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, skin only (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, skin only (133g)

Amount Per Serving

 

Calories  376

Calories from Fat  282
 
% Daily Value*

Total Fat  31.31 g

48%
Saturated Fat  8.166 g
41%
Trans Fat
 

Cholesterol   185 mg

62%

Sodium   47 mg

2%

Potassium   161 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.08 g

44%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, skin only, raw 0.5 turkey, skin only (133g)

Complete Nutrition for 0.5 turkey, skin only (133g)

Alanine 1.790 gArginine 1.702 gAsh 0.64 gAspartic acid 1.974 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 185 mgCopper, Cu 0.178 mgCystine 0.367 gEnergy 376 kcalEnergy 1575 kjFatty acids, total monounsaturated 13.340 gFatty acids, total polyunsaturated 7.169 gFatty acids, total saturated 8.166 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.744 gGlycine 3.521 gHistidine 0.424 gIron, Fe 1.72 mgIsoleucine 0.710 gLeucine 1.295 gLysine 1.317 gMagnesium, Mg 13 mgManganese, Mn 0.020 mgMethionine 0.442 gNiacin 2.347 mgPantothenic acid 0.438 mgPhenylalanine 0.745 gPhosphorus, P 129 mgPotassium, K 161 mgProline 2.059 gProtein 22.08 gRetinol 13 mcgRiboflavin 0.124 mgSelenium, Se 20.2 mcgSerine 0.896 gSodium, Na 47 mgThiamin 0.028 mgThreonine 0.787 gTotal lipid (fat) 31.31 gTryptophan 0.177 gTyrosine 0.501 gValine 0.928 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 0.0 mgWater 79.61 gZinc, Zn 2.13 mg10:0 0.000 g12:0 0.000 g14:0 0.239 g16:0 5.892 g16:1 undifferentiated 2.314 g18:0 1.556 g18:1 undifferentiated 10.746 g18:2 undifferentiated 6.477 g18:3 undifferentiated 0.479 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, fryer-roasters, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  283

Calories from Fat  212
 
% Daily Value*

Total Fat  23.54 g

36%
Saturated Fat  6.140 g
31%
Trans Fat
 

Cholesterol   139 mg

46%

Sodium   35 mg

1%

Potassium   121 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.60 g

33%

Vitamin A   33 IU

1%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, skin only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.346 gArginine 1.280 gAsh 0.48 gAspartic acid 1.484 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 139 mgCopper, Cu 0.134 mgCystine 0.276 gEnergy 283 kcalEnergy 1184 kjFatty acids, total monounsaturated 10.030 gFatty acids, total polyunsaturated 5.390 gFatty acids, total saturated 6.140 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.063 gGlycine 2.647 gHistidine 0.319 gIron, Fe 1.29 mgIsoleucine 0.534 gLeucine 0.974 gLysine 0.990 gMagnesium, Mg 10 mgManganese, Mn 0.015 mgMethionine 0.332 gNiacin 1.765 mgPantothenic acid 0.329 mgPhenylalanine 0.560 gPhosphorus, P 97 mgPotassium, K 121 mgProline 1.548 gProtein 16.60 gRetinol 10 mcgRiboflavin 0.093 mgSelenium, Se 15.2 mcgSerine 0.674 gSodium, Na 35 mgThiamin 0.021 mgThreonine 0.592 gTotal lipid (fat) 23.54 gTryptophan 0.133 gTyrosine 0.377 gValine 0.698 gVitamin A, IU 33 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.31 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgWater 59.86 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.180 g16:0 4.430 g16:1 undifferentiated 1.740 g18:0 1.170 g18:1 undifferentiated 8.080 g18:2 undifferentiated 4.870 g18:3 undifferentiated 0.360 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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