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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

(Cube steak, London Broil, Minute Steak, Round Steak)

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Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Amount Per Serving

 

Calories  519

Calories from Fat  117
 
% Daily Value*

Total Fat  13.05 g

20%
Saturated Fat  4.489 g
22%
Trans Fat
 

Cholesterol   235 mg

78%

Sodium   117 mg

5%

Potassium   872 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   94.27 g

189%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   8.67 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)

Alanine 5.732 gAlcohol, ethyl 0.0 gArginine 6.097 gAsh 4.57 gAspartic acid 8.587 gBetaine 47.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 235 mgCholine, total 359.1 mgCopper, Cu 0.324 mgCryptoxanthin, beta 0 mcgCystine 1.216 gEnergy 2174 kjEnergy 519 kcalFatty acids, total monounsaturated 5.063 gFatty acids, total polyunsaturated 0.574 gFatty acids, total saturated 4.489 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 14.151 gGlycine 5.739 gHistidine 3.009 gHydroxyproline 0.989 gIron, Fe 8.67 mgIsoleucine 4.288 gLeucine 7.499 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.968 gMagnesium, Mg 68 mgManganese, Mn 0.047 mgMethionine 2.456 gNiacin 9.944 mgPantothenic acid 0.966 mgPhenylalanine 3.724 gPhosphorus, P 590 mgPotassium, K 872 mgProline 4.494 gProtein 94.27 gRetinol 0 mcgRiboflavin 0.652 mgSelenium, Se 86.1 mcgSerine 3.714 gSodium, Na 117 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.183 mgThreonine 3.766 gTotal lipid (fat) 13.05 gTryptophan 0.619 gTyrosine 3.004 gValine 4.677 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.731 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 153.21 gZinc, Zn 11.90 mg10:0 0.000 g12:0 0.000 g14:0 0.313 g16:0 2.740 g16:1 undifferentiated 0.418 g18:0 1.462 g18:1 undifferentiated 4.646 g18:2 undifferentiated 0.444 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.078 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  169

Calories from Fat  38
 
% Daily Value*

Total Fat  4.25 g

7%
Saturated Fat  1.462 g
7%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   38 mg

2%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.70 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   2.82 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.867 gAlcohol, ethyl 0.0 gArginine 1.986 gAsh 1.49 gAspartic acid 2.796 gBetaine 15.4 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 117.0 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.396 gEnergy 708 kjEnergy 169 kcalFatty acids, total monounsaturated 1.649 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 1.462 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.609 gGlycine 1.869 gHistidine 0.980 gHydroxyproline 0.322 gIron, Fe 2.82 mgIsoleucine 1.397 gLeucine 2.442 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.595 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.800 gNiacin 3.238 mgPantothenic acid 0.314 mgPhenylalanine 1.213 gPhosphorus, P 192 mgPotassium, K 284 mgProline 1.464 gProtein 30.70 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 28.0 mcgSerine 1.210 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.227 gTotal lipid (fat) 4.25 gTryptophan 0.201 gTyrosine 0.978 gValine 1.523 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.90 gZinc, Zn 3.88 mg10:0 0.000 g12:0 0.000 g14:0 0.102 g16:0 0.892 g16:1 undifferentiated 0.136 g18:0 0.476 g18:1 undifferentiated 1.513 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  1.720 g
9%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   45 mg

2%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   36.12 g

72%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.32 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.196 gAlcohol, ethyl 0.0 gArginine 2.336 gAsh 1.75 gAspartic acid 3.290 gBetaine 18.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 137.6 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.466 gEnergy 833 kjEnergy 199 kcalFatty acids, total monounsaturated 1.940 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 1.720 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.422 gGlycine 2.199 gHistidine 1.153 gHydroxyproline 0.379 gIron, Fe 3.32 mgIsoleucine 1.643 gLeucine 2.873 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.053 gMagnesium, Mg 26 mgManganese, Mn 0.018 mgMethionine 0.941 gNiacin 3.810 mgPantothenic acid 0.370 mgPhenylalanine 1.427 gPhosphorus, P 226 mgPotassium, K 334 mgProline 1.722 gProtein 36.12 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 33.0 mcgSerine 1.423 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.443 gTotal lipid (fat) 5.00 gTryptophan 0.237 gTyrosine 1.151 gValine 1.792 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 58.70 gZinc, Zn 4.56 mg10:0 0.000 g12:0 0.000 g14:0 0.120 g16:0 1.050 g16:1 undifferentiated 0.160 g18:0 0.560 g18:1 undifferentiated 1.780 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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