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Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

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Nutrition information for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz ) (85g)

Amount Per Serving

 

Calories  230

Calories from Fat  137
 
% Daily Value*

Total Fat  15.18 g

23%
Saturated Fat  6.112 g
31%
Trans Fat  0.743 g
 

Cholesterol   75 mg

25%

Sodium   82 mg

3%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.73 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 1 serving (3 oz ) (85g)

Complete Nutrition for 1 serving (3 oz ) (85g)

Alanine 1.451 gAlcohol, ethyl 0.0 gArginine 1.492 gAsh 0.88 gAspartic acid 1.946 gBetaine 8.8 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 68.3 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 961 kjEnergy 230 kcalFatty acids, total monounsaturated 7.360 gFatty acids, total polyunsaturated 0.414 gFatty acids, total saturated 6.112 gFatty acids, total trans 0.743 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.193 gGlycine 1.797 gHistidine 0.670 gHydroxyproline 0.481 gIron, Fe 2.11 mgIsoleucine 0.976 gLeucine 1.694 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.777 gMagnesium, Mg 17 mgManganese, Mn 0.010 mgMethionine 0.530 gNiacin 4.130 mgPantothenic acid 0.684 mgPhenylalanine 0.873 gPhosphorus, P 172 mgPotassium, K 279 mgProline 1.299 gProtein 21.73 gRetinol 0 mcgRiboflavin 0.158 mgSelenium, Se 18.9 mcgSerine 0.909 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.808 gTotal lipid (fat) 15.18 gTryptophan 0.074 gTyrosine 0.638 gValine 1.073 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.365 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 47.41 gZinc, Zn 5.06 mg10:0 0.000 g12:0 0.013 g14:0 0.476 g14:1 0.135 g15:0 0.076 g15:1 0.000 g16:0 3.459 g16:1 undifferentiated 0.595 g17:0 0.182 g17:1 0.082 g18:0 1.691 g18:1 undifferentiated 6.222 g18:2 undifferentiated 0.332 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.010 g20:1 0.060 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion (yield from 1/2 lb raw meat ) (139g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion (yield from 1/2 lb raw meat ) (139g)

Amount Per Serving

 

Calories  375

Calories from Fat  223
 
% Daily Value*

Total Fat  24.83 g

38%
Saturated Fat  9.995 g
50%
Trans Fat  1.215 g
 

Cholesterol   122 mg

41%

Sodium   133 mg

6%

Potassium   456 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.53 g

71%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   57 mg

6%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 1 portion (yield from 1/2 lb raw meat ) (139g)

Complete Nutrition for 1 portion (yield from 1/2 lb raw meat ) (139g)

Alanine 2.373 gAlcohol, ethyl 0.0 gArginine 2.439 gAsh 1.45 gAspartic acid 3.183 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCholine, total 111.6 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.345 gEnergy 1572 kjEnergy 375 kcalFatty acids, total monounsaturated 12.036 gFatty acids, total polyunsaturated 0.677 gFatty acids, total saturated 9.995 gFatty acids, total trans 1.215 gFiber, total dietary 0.0 gFluoride, F 31.1 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.222 gGlycine 2.938 gHistidine 1.095 gHydroxyproline 0.787 gIron, Fe 3.45 mgIsoleucine 1.596 gLeucine 2.770 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.906 gMagnesium, Mg 28 mgManganese, Mn 0.017 mgMethionine 0.867 gNiacin 6.754 mgPantothenic acid 1.119 mgPhenylalanine 1.428 gPhosphorus, P 281 mgPotassium, K 456 mgProline 2.124 gProtein 35.53 gRetinol 0 mcgRiboflavin 0.259 mgSelenium, Se 30.9 mcgSerine 1.486 gSodium, Na 133 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.320 gTotal lipid (fat) 24.83 gTryptophan 0.121 gTyrosine 1.044 gValine 1.754 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.596 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 77.53 gZinc, Zn 8.27 mg10:0 0.000 g12:0 0.021 g14:0 0.778 g14:1 0.221 g15:0 0.124 g15:1 0.000 g16:0 5.656 g16:1 undifferentiated 0.973 g17:0 0.297 g17:1 0.133 g18:0 2.765 g18:1 undifferentiated 10.175 g18:2 undifferentiated 0.542 g18:3 n-6 c,c,c 0.017 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.017 g20:1 0.099 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  270

Calories from Fat  161
 
% Daily Value*

Total Fat  17.86 g

27%
Saturated Fat  7.191 g
36%
Trans Fat  0.874 g
 

Cholesterol   88 mg

29%

Sodium   96 mg

4%

Potassium   328 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.56 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 100 grams

Complete Nutrition for 100 grams

Alanine 1.707 gAlcohol, ethyl 0.0 gArginine 1.755 gAsh 1.04 gAspartic acid 2.290 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 80.3 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.248 gEnergy 1131 kjEnergy 270 kcalFatty acids, total monounsaturated 8.659 gFatty acids, total polyunsaturated 0.487 gFatty acids, total saturated 7.191 gFatty acids, total trans 0.874 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.757 gGlycine 2.114 gHistidine 0.788 gHydroxyproline 0.566 gIron, Fe 2.48 mgIsoleucine 1.148 gLeucine 1.993 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.091 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.624 gNiacin 4.859 mgPantothenic acid 0.805 mgPhenylalanine 1.027 gPhosphorus, P 202 mgPotassium, K 328 mgProline 1.528 gProtein 25.56 gRetinol 0 mcgRiboflavin 0.186 mgSelenium, Se 22.2 mcgSerine 1.069 gSodium, Na 96 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.950 gTotal lipid (fat) 17.86 gTryptophan 0.087 gTyrosine 0.751 gValine 1.262 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.429 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 55.78 gZinc, Zn 5.95 mg10:0 0.000 g12:0 0.015 g14:0 0.560 g14:1 0.159 g15:0 0.089 g15:1 0.000 g16:0 4.069 g16:1 undifferentiated 0.700 g17:0 0.214 g17:1 0.096 g18:0 1.989 g18:1 undifferentiated 7.320 g18:2 undifferentiated 0.390 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.012 g20:1 0.071 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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