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Beef, cured, thin-sliced beef

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Nutrition information for Beef, cured, thin-sliced beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  50

Calories from Fat  10
 
% Daily Value*

Total Fat  1.09 g

2%
Saturated Fat  0.468 g
2%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   408 mg

17%

Potassium   122 mg

3%

Total Carbohydrate   1.62 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.97 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, thin-sliced beef 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.526 gAlcohol, ethyl 0.0 gArginine 0.538 gAsh 1.20 gAspartic acid 0.708 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 23.6 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.094 gEnergy 209 kjEnergy 50 kcalFatty acids, total monounsaturated 0.476 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.468 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.149 gGlycine 0.592 gHistidine 0.231 gIron, Fe 0.77 mgIsoleucine 0.326 gLeucine 0.595 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.650 gMagnesium, Mg 5 mgManganese, Mn 0.011 mgMethionine 0.192 gNiacin 1.494 mgPantothenic acid 0.167 mgPhenylalanine 0.298 gPhosphorus, P 48 mgPhytosterols 0 mgPotassium, K 122 mgProline 0.433 gProtein 7.97 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 8.0 mcgSerine 0.325 gSodium, Na 408 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.334 gTotal lipid (fat) 1.09 gTryptophan 0.065 gTyrosine 0.241 gValine 0.366 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.47 gZinc, Zn 1.13 mg10:0 0.003 g12:0 0.003 g14:0 0.026 g16:0 0.247 g16:1 undifferentiated 0.062 g18:0 0.173 g18:1 undifferentiated 0.414 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, cured, thin-sliced beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 slices (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 slices (21g)

Amount Per Serving

 

Calories  37

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.346 g
2%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   302 mg

13%

Potassium   90 mg

3%

Total Carbohydrate   1.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.90 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, thin-sliced beef 5 slices (21g)

Complete Nutrition for 5 slices (21g)

Alanine 0.390 gAlcohol, ethyl 0.0 gArginine 0.399 gAsh 0.89 gAspartic acid 0.524 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 17.5 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 155 kjEnergy 37 kcalFatty acids, total monounsaturated 0.353 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.346 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.851 gGlycine 0.438 gHistidine 0.171 gIron, Fe 0.57 mgIsoleucine 0.242 gLeucine 0.441 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.482 gMagnesium, Mg 4 mgManganese, Mn 0.008 mgMethionine 0.143 gNiacin 1.107 mgPantothenic acid 0.124 mgPhenylalanine 0.221 gPhosphorus, P 35 mgPhytosterols 0 mgPotassium, K 90 mgProline 0.321 gProtein 5.90 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 5.9 mcgSerine 0.241 gSodium, Na 302 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.247 gTotal lipid (fat) 0.81 gTryptophan 0.048 gTyrosine 0.178 gValine 0.271 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 12.20 gZinc, Zn 0.84 mg10:0 0.002 g12:0 0.002 g14:0 0.019 g16:0 0.183 g16:1 undifferentiated 0.046 g18:0 0.128 g18:1 undifferentiated 0.307 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, cured, thin-sliced beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  176

Calories from Fat  35
 
% Daily Value*

Total Fat  3.84 g

6%
Saturated Fat  1.650 g
8%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   1439 mg

60%

Potassium   429 mg

12%

Total Carbohydrate   5.71 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.11 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, thin-sliced beef 100 grams

Complete Nutrition for 100 grams

Alanine 1.857 gAlcohol, ethyl 0.0 gArginine 1.898 gAsh 4.24 gAspartic acid 2.496 gBetaine 10.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 5.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 83.4 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.333 gEnergy 736 kjEnergy 176 kcalFatty acids, total monounsaturated 1.680 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 1.650 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.052 gGlycine 2.087 gHistidine 0.814 gIron, Fe 2.70 mgIsoleucine 1.151 gLeucine 2.100 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.293 gMagnesium, Mg 19 mgManganese, Mn 0.038 mgMethionine 0.679 gNiacin 5.270 mgPantothenic acid 0.590 mgPhenylalanine 1.052 gPhosphorus, P 168 mgPhytosterols 0 mgPotassium, K 429 mgProline 1.529 gProtein 28.11 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 28.2 mcgSerine 1.147 gSodium, Na 1439 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.178 gTotal lipid (fat) 3.84 gTryptophan 0.229 gTyrosine 0.850 gValine 1.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.10 gZinc, Zn 3.98 mg10:0 0.010 g12:0 0.010 g14:0 0.090 g16:0 0.870 g16:1 undifferentiated 0.220 g18:0 0.610 g18:1 undifferentiated 1.460 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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