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Seal, bearded (Oogruk), meat, dried (Alaska Native)

(Oogruk)

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Nutrition information for Seal, bearded (Oogruk), meat, dried (Alaska Native) also known as Oogruk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  351

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol

Sodium

Potassium

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   82.60 g

165%

Vitamin A   1310 IU

26%

Vitamin C

Calcium

Iron   49.60 mg

276%
* Based on a 2000 calorie diet
% Daily Value for Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 4.725 gAlcohol, ethyl 0.0 gArginine 4.655 gAsh 3.50 gAspartic acid 6.877 gCaffeine 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCryptoxanthin, beta 0 mcgCystine 0.444 gEnergy 1469 kjEnergy 351 kcalFatty acids, total monounsaturated 1.330 gFatty acids, total polyunsaturated 0.370 gFatty acids, total saturated 0.600 gFiber, total dietary 0.0 gFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 11.041 gGlycine 4.351 gHistidine 2.947 gIron, Fe 49.60 mgIsoleucine 3.134 gLactose 0.00 gLeucine 6.386 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.690 gMaltose 0.00 gMethionine 1.684 gPhenylalanine 3.275 gPhosphorus, P 784 mgProline 3.789 gProtein 82.60 gRiboflavin 0.630 mgSerine 2.994 gStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gTheobromine 0 mgThiamin 0.130 mgThreonine 3.228 gTotal lipid (fat) 2.30 gTryptophan 0.795 gTyrosine 2.152 gValine 3.228 gVitamin A, IU 1310 IUVitamin A, RAE 393 mcg_RAEWater 11.60 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.020 g
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