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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

(URMIS #2279)

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Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  65

Calories from Fat  23
 
% Daily Value*

Total Fat  2.56 g

4%
Saturated Fat  0.881 g
4%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   13 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.70 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.590 gAlcohol, ethyl 0.0 gArginine 0.627 gAsh 0.28 gAspartic acid 0.884 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 34 mgCholine, total 36.9 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.125 gEnergy 65 kcalEnergy 270 kjFatty acids, total monounsaturated 1.069 gFatty acids, total polyunsaturated 0.103 gFatty acids, total saturated 0.881 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.457 gGlycine 0.591 gHistidine 0.310 gHydroxyproline 0.102 gIron, Fe 0.85 mgIsoleucine 0.441 gLeucine 0.772 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.820 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.253 gNiacin 1.864 mgPantothenic acid 0.191 mgPhenylalanine 0.383 gPhosphorus, P 61 mgPotassium, K 79 mgProline 0.462 gProtein 9.70 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 11.0 mcgSerine 0.382 gSodium, Na 13 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.388 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.56 gTryptophan 0.064 gTyrosine 0.309 gValine 0.481 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 16.00 gZinc, Zn 1.69 mg10:0 0.000 g12:0 0.000 g14:0 0.062 g16:0 0.551 g16:1 undifferentiated 0.101 g18:0 0.269 g18:1 undifferentiated 0.968 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1034

Calories from Fat  368
 
% Daily Value*

Total Fat  40.91 g

63%
Saturated Fat  14.102 g
71%
Trans Fat
 

Cholesterol   540 mg

180%

Sodium   204 mg

8%

Potassium   1261 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   155.22 g

310%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   13.65 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 9.439 gAlcohol, ethyl 0.0 gArginine 10.038 gAsh 4.45 gAspartic acid 14.139 gBetaine 77.6 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 540 mgCholine, total 591.0 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgCystine 2.005 gEnergy 1034 kcalEnergy 4318 kjFatty acids, total monounsaturated 17.105 gFatty acids, total polyunsaturated 1.651 gFatty acids, total saturated 14.102 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 23.306 gGlycine 9.453 gHistidine 4.953 gHydroxyproline 1.633 gIron, Fe 13.65 mgIsoleucine 7.063 gLeucine 12.347 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 13.118 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 4.042 gNiacin 29.824 mgPantothenic acid 3.048 mgPhenylalanine 6.133 gPhosphorus, P 975 mgPotassium, K 1261 mgProline 7.398 gProtein 155.22 gRetinol 0 mcgRiboflavin 0.971 mgSelenium, Se 176.0 mcgSerine 6.115 gSodium, Na 204 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.322 mgThreonine 6.201 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 40.91 gTryptophan 1.021 gTyrosine 4.949 gValine 7.702 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.168 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.7 mcgWater 256.01 gZinc, Zn 26.99 mg10:0 0.000 g12:0 0.000 g14:0 0.993 g16:0 8.809 g16:1 undifferentiated 1.610 g18:0 4.300 g18:1 undifferentiated 15.486 g18:2 undifferentiated 1.288 g18:3 undifferentiated 0.118 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.249 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  81
 
% Daily Value*

Total Fat  9.02 g

14%
Saturated Fat  3.109 g
16%
Trans Fat
 

Cholesterol   119 mg

40%

Sodium   45 mg

2%

Potassium   278 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.22 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.01 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.081 gAlcohol, ethyl 0.0 gArginine 2.213 gAsh 0.98 gAspartic acid 3.117 gBetaine 17.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 119 mgCholine, total 130.3 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.442 gEnergy 228 kcalEnergy 952 kjFatty acids, total monounsaturated 3.771 gFatty acids, total polyunsaturated 0.364 gFatty acids, total saturated 3.109 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.138 gGlycine 2.084 gHistidine 1.092 gHydroxyproline 0.360 gIron, Fe 3.01 mgIsoleucine 1.557 gLeucine 2.722 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.892 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.891 gNiacin 6.575 mgPantothenic acid 0.672 mgPhenylalanine 1.352 gPhosphorus, P 215 mgPotassium, K 278 mgProline 1.631 gProtein 34.22 gRetinol 0 mcgRiboflavin 0.214 mgSelenium, Se 38.8 mcgSerine 1.348 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.367 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.02 gTryptophan 0.225 gTyrosine 1.091 gValine 1.698 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.478 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 56.44 gZinc, Zn 5.95 mg10:0 0.000 g12:0 0.000 g14:0 0.219 g16:0 1.942 g16:1 undifferentiated 0.355 g18:0 0.948 g18:1 undifferentiated 3.414 g18:2 undifferentiated 0.284 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.055 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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