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Soy meal, defatted, raw

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Nutrition information for Soy meal, defatted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (122g)

Amount Per Serving

 

Calories  414

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.327 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   3038 mg

87%

Total Carbohydrate   48.97 g

16%
Dietary Fiber
Sugars
 

Protein   54.84 g

110%

Vitamin A   49 IU

1%

Vitamin C   0.0 mg

0%

Calcium   298 mg

30%

Iron   16.71 mg

93%
* Based on a 2000 calorie diet
% Daily Value for Soy meal, defatted, raw 1 cup (122g)

Complete Nutrition for 1 cup (122g)

Alanine 2.583 gArginine 4.254 gAsh 6.81 gAspartic acid 6.894 gCalcium, Ca 298 mgCarbohydrate, by difference 48.97 gCholesterol 0 mgCopper, Cu 2.440 mgCystine 0.883 gEnergy 414 kcalEnergy 1730 kjFatty acids, total monounsaturated 0.499 gFatty acids, total polyunsaturated 1.275 gFatty acids, total saturated 0.327 gFolate, DFE 370 mcg_DFEFolate, food 370 mcgFolate, total 370 mcgFolic acid 0 mcgGlutamic acid 10.620 gGlycine 2.535 gHistidine 1.479 gIron, Fe 16.71 mgIsoleucine 2.660 gLeucine 4.465 gLysine 3.649 gMagnesium, Mg 373 mgManganese, Mn 4.636 mgMethionine 0.739 gNiacin 3.156 mgPantothenic acid 2.411 mgPhenylalanine 2.862 gPhosphorus, P 855 mgPotassium, K 3038 mgProline 3.207 gProtein 54.84 gRetinol 0 mcgRiboflavin 0.306 mgSelenium, Se 4.0 mcgSerine 3.178 gSodium, Na 4 mgThiamin 0.843 mgThreonine 2.381 gTotal lipid (fat) 2.92 gTryptophan 0.797 gTyrosine 2.074 gValine 2.736 gVitamin A, IU 49 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.694 mgVitamin C, total ascorbic acid 0.0 mgWater 8.47 gZinc, Zn 6.17 mg14:0 0.006 g16:0 0.239 g16:1 undifferentiated 0.006 g18:0 0.081 g18:1 undifferentiated 0.493 g18:2 undifferentiated 1.124 g18:3 undifferentiated 0.150 g

Nutrition information for Soy meal, defatted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  339

Calories from Fat  22
 
% Daily Value*

Total Fat  2.39 g

4%
Saturated Fat  0.268 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   2490 mg

71%

Total Carbohydrate   40.14 g

13%
Dietary Fiber
Sugars
 

Protein   44.95 g

90%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   244 mg

24%

Iron   13.70 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Soy meal, defatted, raw 100 grams

Complete Nutrition for 100 grams

Alanine 2.117 gArginine 3.487 gAsh 5.58 gAspartic acid 5.651 gCalcium, Ca 244 mgCarbohydrate, by difference 40.14 gCholesterol 0 mgCopper, Cu 2.000 mgCystine 0.724 gEnergy 339 kcalEnergy 1418 kjFatty acids, total monounsaturated 0.409 gFatty acids, total polyunsaturated 1.045 gFatty acids, total saturated 0.268 gFolate, DFE 303 mcg_DFEFolate, food 303 mcgFolate, total 303 mcgFolic acid 0 mcgGlutamic acid 8.705 gGlycine 2.078 gHistidine 1.212 gIron, Fe 13.70 mgIsoleucine 2.180 gLeucine 3.660 gLysine 2.991 gMagnesium, Mg 306 mgManganese, Mn 3.800 mgMethionine 0.606 gNiacin 2.587 mgPantothenic acid 1.976 mgPhenylalanine 2.346 gPhosphorus, P 701 mgPotassium, K 2490 mgProline 2.629 gProtein 44.95 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 3.3 mcgSerine 2.605 gSodium, Na 3 mgThiamin 0.691 mgThreonine 1.952 gTotal lipid (fat) 2.39 gTryptophan 0.653 gTyrosine 1.700 gValine 2.243 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.569 mgVitamin C, total ascorbic acid 0.0 mgWater 6.94 gZinc, Zn 5.06 mg14:0 0.005 g16:0 0.196 g16:1 undifferentiated 0.005 g18:0 0.066 g18:1 undifferentiated 0.404 g18:2 undifferentiated 0.921 g18:3 undifferentiated 0.123 g
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