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Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition information for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  61

Calories from Fat  20
 
% Daily Value*

Total Fat  2.19 g

3%
Saturated Fat  0.755 g
4%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   13 mg

1%

Potassium   80 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.74 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.592 gAlcohol, ethyl 0.0 gArginine 0.630 gAsh 0.29 gAspartic acid 0.887 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 29 mgCholine, total 37.1 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.126 gEnergy 61 kcalEnergy 257 kjFatty acids, total monounsaturated 0.916 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.755 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.462 gGlycine 0.593 gHistidine 0.311 gHydroxyproline 0.102 gIron, Fe 0.81 mgIsoleucine 0.443 gLeucine 0.775 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.823 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.253 gNiacin 1.749 mgPantothenic acid 0.192 mgPhenylalanine 0.384 gPhosphorus, P 62 mgPotassium, K 80 mgProline 0.464 gProtein 9.74 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 11.0 mcgSerine 0.384 gSodium, Na 13 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.389 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.19 gTryptophan 0.064 gTyrosine 0.310 gValine 0.483 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 16.31 gZinc, Zn 1.67 mg10:0 0.000 g12:0 0.000 g14:0 0.053 g16:0 0.471 g16:1 undifferentiated 0.086 g18:0 0.230 g18:1 undifferentiated 0.829 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  980

Calories from Fat  316
 
% Daily Value*

Total Fat  35.06 g

54%
Saturated Fat  12.079 g
60%
Trans Fat
 

Cholesterol   463 mg

154%

Sodium   204 mg

8%

Potassium   1279 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   155.77 g

312%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   13.02 mg

72%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 9.471 gAlcohol, ethyl 0.0 gArginine 10.074 gAsh 4.63 gAspartic acid 14.189 gBetaine 78.0 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 463 mgCholine, total 593.3 mgCopper, Cu 0.386 mgCryptoxanthin, beta 0 mcgCystine 2.009 gEnergy 980 kcalEnergy 4105 kjFatty acids, total monounsaturated 14.651 gFatty acids, total polyunsaturated 1.415 gFatty acids, total saturated 12.079 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 23.388 gGlycine 9.485 gHistidine 4.971 gHydroxyproline 1.637 gIron, Fe 13.02 mgIsoleucine 7.085 gLeucine 12.392 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 13.163 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 4.055 gNiacin 27.983 mgPantothenic acid 3.066 mgPhenylalanine 6.151 gPhosphorus, P 984 mgPotassium, K 1279 mgProline 7.425 gProtein 155.77 gRetinol 0 mcgRiboflavin 0.880 mgSelenium, Se 176.0 mcgSerine 6.137 gSodium, Na 204 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.354 mgThreonine 6.223 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 35.06 gTryptophan 1.025 gTyrosine 4.962 gValine 7.729 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.091 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 261.00 gZinc, Zn 26.76 mg10:0 0.000 g12:0 0.000 g14:0 0.853 g16:0 7.543 g16:1 undifferentiated 1.379 g18:0 3.683 g18:1 undifferentiated 13.263 g18:2 undifferentiated 1.102 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.213 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  70
 
% Daily Value*

Total Fat  7.73 g

12%
Saturated Fat  2.663 g
13%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   45 mg

2%

Potassium   282 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.34 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.088 gAlcohol, ethyl 0.0 gArginine 2.221 gAsh 1.02 gAspartic acid 3.128 gBetaine 17.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 102 mgCholine, total 130.8 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.443 gEnergy 216 kcalEnergy 905 kjFatty acids, total monounsaturated 3.230 gFatty acids, total polyunsaturated 0.312 gFatty acids, total saturated 2.663 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.156 gGlycine 2.091 gHistidine 1.096 gHydroxyproline 0.361 gIron, Fe 2.87 mgIsoleucine 1.562 gLeucine 2.732 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.902 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.894 gNiacin 6.169 mgPantothenic acid 0.676 mgPhenylalanine 1.356 gPhosphorus, P 217 mgPotassium, K 282 mgProline 1.637 gProtein 34.34 gRetinol 0 mcgRiboflavin 0.194 mgSelenium, Se 38.8 mcgSerine 1.353 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.078 mgThreonine 1.372 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.73 gTryptophan 0.226 gTyrosine 1.094 gValine 1.704 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.461 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.54 gZinc, Zn 5.90 mg10:0 0.000 g12:0 0.000 g14:0 0.188 g16:0 1.663 g16:1 undifferentiated 0.304 g18:0 0.812 g18:1 undifferentiated 2.924 g18:2 undifferentiated 0.243 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.047 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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