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Soy flour, low-fat, crude protein basis (N x 6.25)

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Nutrition information for Soy flour, low-fat, crude protein basis (N x 6.25)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, stirred (88g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, stirred (88g)

Amount Per Serving

 

Calories  325

Calories from Fat  53
 
% Daily Value*

Total Fat  5.90 g

9%
Saturated Fat  0.853 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   2262 mg

65%

Total Carbohydrate   29.55 g

10%
Dietary Fiber   9.0 g
36%
Sugars   17.42 g
 

Protein   44.82 g

90%

Vitamin A   35 IU

1%

Vitamin C   0.0 mg

0%

Calcium   165 mg

16%

Iron   5.27 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, low-fat, crude protein basis (N x 6.25) 1 cup, stirred (88g)

Complete Nutrition for 1 cup, stirred (88g)

Alanine 1.929 gArginine 3.177 gAsh 5.36 gAspartic acid 5.149 gCaffeine 0 mgCalcium, Ca 165 mgCarbohydrate, by difference 29.55 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCopper, Cu 4.470 mgCryptoxanthin, beta 0 mcgCystine 0.660 gEnergy 1360 kjEnergy 325 kcalFatty acids, total monounsaturated 1.302 gFatty acids, total polyunsaturated 3.328 gFatty acids, total saturated 0.853 gFiber, total dietary 9.0 gFolate, DFE 361 mcg_DFEFolate, food 361 mcgFolate, total 361 mcgFolic acid 0 mcgGlutamic acid 7.931 gGlycine 1.893 gHistidine 1.104 gIron, Fe 5.27 mgIsoleucine 1.986 gLeucine 3.334 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.725 gMagnesium, Mg 202 mgManganese, Mn 2.710 mgMethionine 0.552 gNiacin 1.901 mgPantothenic acid 1.602 mgPhenylalanine 2.137 gPhosphorus, P 522 mgPotassium, K 2262 mgProline 2.395 gProtein 44.82 gRetinol 0 mcgRiboflavin 0.251 mgSelenium, Se 8.2 mcgSerine 2.373 gSodium, Na 16 mgSugars, total 17.42 gTheobromine 0 mgThiamin 0.334 mgThreonine 1.778 gTotal lipid (fat) 5.90 gTryptophan 0.595 gTyrosine 1.549 gValine 2.043 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.459 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin K (phylloquinone) 3.6 mcgWater 2.38 gZinc, Zn 1.04 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 0.626 g16:1 undifferentiated 0.017 g18:0 0.210 g18:1 undifferentiated 1.286 g18:2 undifferentiated 2.935 g18:3 undifferentiated 0.393 g18:4 0.000 g20:1 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy flour, low-fat, crude protein basis (N x 6.25)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  369

Calories from Fat  60
 
% Daily Value*

Total Fat  6.70 g

10%
Saturated Fat  0.969 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   2570 mg

73%

Total Carbohydrate   33.58 g

11%
Dietary Fiber   10.2 g
41%
Sugars   19.80 g
 

Protein   50.93 g

102%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   188 mg

19%

Iron   5.99 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Soy flour, low-fat, crude protein basis (N x 6.25) 100 grams

Complete Nutrition for 100 grams

Alanine 2.192 gArginine 3.610 gAsh 6.09 gAspartic acid 5.851 gCaffeine 0 mgCalcium, Ca 188 mgCarbohydrate, by difference 33.58 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCopper, Cu 5.080 mgCryptoxanthin, beta 0 mcgCystine 0.750 gEnergy 1546 kjEnergy 369 kcalFatty acids, total monounsaturated 1.480 gFatty acids, total polyunsaturated 3.782 gFatty acids, total saturated 0.969 gFiber, total dietary 10.2 gFolate, DFE 410 mcg_DFEFolate, food 410 mcgFolate, total 410 mcgFolic acid 0 mcgGlutamic acid 9.013 gGlycine 2.151 gHistidine 1.255 gIron, Fe 5.99 mgIsoleucine 2.257 gLeucine 3.789 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.097 gMagnesium, Mg 229 mgManganese, Mn 3.080 mgMethionine 0.627 gNiacin 2.160 mgPantothenic acid 1.820 mgPhenylalanine 2.428 gPhosphorus, P 593 mgPotassium, K 2570 mgProline 2.722 gProtein 50.93 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 9.3 mcgSerine 2.697 gSodium, Na 18 mgSugars, total 19.80 gTheobromine 0 mgThiamin 0.380 mgThreonine 2.021 gTotal lipid (fat) 6.70 gTryptophan 0.676 gTyrosine 1.760 gValine 2.322 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.522 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin K (phylloquinone) 4.1 mcgWater 2.70 gZinc, Zn 1.18 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g16:0 0.711 g16:1 undifferentiated 0.019 g18:0 0.239 g18:1 undifferentiated 1.461 g18:2 undifferentiated 3.335 g18:3 undifferentiated 0.447 g18:4 0.000 g20:1 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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