Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Log in to save to My Foods

Nutrition information for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (85g)

Amount Per Serving

 

Calories  232

Calories from Fat  139
 
% Daily Value*

Total Fat  15.48 g

24%
Saturated Fat  6.230 g
31%
Trans Fat  0.757 g
 

Cholesterol   70 mg

23%

Sodium   69 mg

3%

Potassium   234 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.57 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 1 serving (85g)

Complete Nutrition for 1 serving (85g)

Alanine 1.442 gAlcohol, ethyl 0.0 gArginine 1.482 gAsh 0.82 gAspartic acid 1.934 gBetaine 8.6 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 66.1 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 970 kjEnergy 232 kcalFatty acids, total monounsaturated 7.501 gFatty acids, total polyunsaturated 0.422 gFatty acids, total saturated 6.230 gFatty acids, total trans 0.757 gFatty acids, total trans-monoenoic 0.757 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.172 gGlycine 1.785 gHistidine 0.665 gHydroxyproline 0.478 gIron, Fe 1.91 mgIsoleucine 0.969 gLeucine 1.682 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.765 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.527 gNiacin 3.856 mgPantothenic acid 0.580 mgPhenylalanine 0.867 gPhosphorus, P 157 mgPotassium, K 234 mgProline 1.290 gProtein 21.57 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 18.2 mcgSerine 0.903 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.802 gTotal lipid (fat) 15.48 gTryptophan 0.074 gTyrosine 0.634 gValine 1.066 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 47.82 gZinc, Zn 5.22 mg10:0 0.000 g12:0 0.013 g14:0 0.485 g14:1 0.138 g15:0 0.077 g15:1 0.000 g16:0 3.525 g16:1 undifferentiated 0.607 g17:0 0.185 g17:1 0.083 g18:0 1.723 g18:1 t 0.757 g18:1 undifferentiated 6.341 g18:2 undifferentiated 0.338 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.010 g20:1 0.062 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (70g)

Amount Per Serving

 

Calories  191

Calories from Fat  115
 
% Daily Value*

Total Fat  12.75 g

20%
Saturated Fat  5.130 g
26%
Trans Fat  0.624 g
 

Cholesterol   57 mg

19%

Sodium   57 mg

2%

Potassium   192 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.77 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 1 patty (70g)

Complete Nutrition for 1 patty (70g)

Alanine 1.187 gAlcohol, ethyl 0.0 gArginine 1.220 gAsh 0.68 gAspartic acid 1.592 gBetaine 7.1 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 54.5 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.173 gEnergy 799 kjEnergy 191 kcalFatty acids, total monounsaturated 6.178 gFatty acids, total polyunsaturated 0.348 gFatty acids, total saturated 5.130 gFatty acids, total trans 0.624 gFatty acids, total trans-monoenoic 0.624 gFiber, total dietary 0.0 gFluoride, F 15.7 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.612 gGlycine 1.470 gHistidine 0.547 gHydroxyproline 0.393 gIron, Fe 1.58 mgIsoleucine 0.798 gLeucine 1.385 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.454 gMagnesium, Mg 13 mgManganese, Mn 0.006 mgMethionine 0.434 gNiacin 3.176 mgPantothenic acid 0.477 mgPhenylalanine 0.714 gPhosphorus, P 130 mgPotassium, K 192 mgProline 1.063 gProtein 17.77 gRetinol 0 mcgRiboflavin 0.127 mgSelenium, Se 15.0 mcgSerine 0.743 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.660 gTotal lipid (fat) 12.75 gTryptophan 0.061 gTyrosine 0.522 gValine 0.878 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.235 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 39.38 gZinc, Zn 4.30 mg10:0 0.000 g12:0 0.010 g14:0 0.400 g14:1 0.113 g15:0 0.064 g15:1 0.000 g16:0 2.903 g16:1 undifferentiated 0.500 g17:0 0.153 g17:1 0.069 g18:0 1.419 g18:1 t 0.624 g18:1 undifferentiated 5.222 g18:2 undifferentiated 0.279 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.008 g20:1 0.051 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  164
 
% Daily Value*

Total Fat  18.21 g

28%
Saturated Fat  7.329 g
37%
Trans Fat  0.891 g
 

Cholesterol   82 mg

27%

Sodium   81 mg

3%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.38 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   2.25 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.696 gAlcohol, ethyl 0.0 gArginine 1.743 gAsh 0.97 gAspartic acid 2.275 gBetaine 10.1 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 77.8 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.247 gEnergy 1141 kjEnergy 273 kcalFatty acids, total monounsaturated 8.825 gFatty acids, total polyunsaturated 0.497 gFatty acids, total saturated 7.329 gFatty acids, total trans 0.891 gFatty acids, total trans-monoenoic 0.891 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.732 gGlycine 2.100 gHistidine 0.782 gHydroxyproline 0.562 gIron, Fe 2.25 mgIsoleucine 1.140 gLeucine 1.979 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.077 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.620 gNiacin 4.537 mgPantothenic acid 0.682 mgPhenylalanine 1.020 gPhosphorus, P 185 mgPotassium, K 275 mgProline 1.518 gProtein 25.38 gRetinol 0 mcgRiboflavin 0.181 mgSelenium, Se 21.4 mcgSerine 1.062 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.943 gTotal lipid (fat) 18.21 gTryptophan 0.087 gTyrosine 0.746 gValine 1.254 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 56.26 gZinc, Zn 6.14 mg10:0 0.000 g12:0 0.015 g14:0 0.571 g14:1 0.162 g15:0 0.091 g15:1 0.000 g16:0 4.147 g16:1 undifferentiated 0.714 g17:0 0.218 g17:1 0.098 g18:0 2.027 g18:1 t 0.891 g18:1 undifferentiated 7.460 g18:2 undifferentiated 0.398 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.012 g20:1 0.073 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2017 eWoFF.com, Incorporated | All rights reserved.