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Peanut flour, defatted

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Nutrition information for Peanut flour, defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (60g)

Amount Per Serving

 

Calories  196

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   108 mg

4%

Potassium   774 mg

22%

Total Carbohydrate   20.82 g

7%
Dietary Fiber   9.5 g
38%
Sugars   4.93 g
 

Protein   31.32 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   84 mg

8%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peanut flour, defatted 1 cup (60g)

Complete Nutrition for 1 cup (60g)

Alanine 1.245 gAlcohol, ethyl 0.0 gArginine 3.746 gAsh 2.85 gAspartic acid 3.820 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 20.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 65.2 mgCopper, Cu 1.080 mgCryptoxanthin, beta 0 mcgCystine 0.401 gEnergy 196 kcalEnergy 821 kjFatty acids, total monounsaturated 0.135 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.038 gFiber, total dietary 9.5 gFolate, DFE 149 mcg_DFEFolate, food 149 mcgFolate, total 149 mcgFolic acid 0 mcgGlutamic acid 6.545 gGlycine 1.887 gHistidine 0.791 gIron, Fe 1.26 mgIsoleucine 1.102 gLeucine 2.030 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.124 gMagnesium, Mg 222 mgManganese, Mn 2.940 mgMethionine 0.385 gNiacin 16.200 mgPantothenic acid 1.646 mgPhenylalanine 1.623 gPhosphorus, P 456 mgPotassium, K 774 mgProline 1.382 gProtein 31.32 gRetinol 0 mcgRiboflavin 0.288 mgSelenium, Se 4.3 mcgSerine 1.543 gSodium, Na 108 mgSugars, total 4.93 gTheobromine 0 mgThiamin 0.420 mgThreonine 1.073 gTotal lipid (fat) 0.33 gTryptophan 0.304 gTyrosine 1.273 gValine 1.313 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.302 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.68 gZinc, Zn 3.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.131 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanut flour, defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  93

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   51 mg

2%

Potassium   366 mg

10%

Total Carbohydrate   9.84 g

3%
Dietary Fiber   4.5 g
18%
Sugars   2.33 g
 

Protein   14.80 g

30%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peanut flour, defatted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.588 gAlcohol, ethyl 0.0 gArginine 1.770 gAsh 1.35 gAspartic acid 1.805 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 9.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 30.8 mgCopper, Cu 0.510 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 93 kcalEnergy 388 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.018 gFiber, total dietary 4.5 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgGlutamic acid 3.092 gGlycine 0.892 gHistidine 0.374 gIron, Fe 0.60 mgIsoleucine 0.521 gLeucine 0.959 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.531 gMagnesium, Mg 105 mgManganese, Mn 1.389 mgMethionine 0.182 gNiacin 7.654 mgPantothenic acid 0.778 mgPhenylalanine 0.767 gPhosphorus, P 215 mgPotassium, K 366 mgProline 0.653 gProtein 14.80 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 2.0 mcgSerine 0.729 gSodium, Na 51 mgSugars, total 2.33 gTheobromine 0 mgThiamin 0.198 mgThreonine 0.507 gTotal lipid (fat) 0.16 gTryptophan 0.144 gTyrosine 0.602 gValine 0.621 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.21 gZinc, Zn 1.45 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanut flour, defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  327

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   180 mg

8%

Potassium   1290 mg

37%

Total Carbohydrate   34.70 g

12%
Dietary Fiber   15.8 g
63%
Sugars   8.22 g
 

Protein   52.20 g

104%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   140 mg

14%

Iron   2.10 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Peanut flour, defatted 100 grams

Complete Nutrition for 100 grams

Alanine 2.075 gAlcohol, ethyl 0.0 gArginine 6.243 gAsh 4.75 gAspartic acid 6.367 gCaffeine 0 mgCalcium, Ca 140 mgCarbohydrate, by difference 34.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 108.7 mgCopper, Cu 1.800 mgCryptoxanthin, beta 0 mcgCystine 0.669 gEnergy 327 kcalEnergy 1368 kjFatty acids, total monounsaturated 0.225 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 0.063 gFiber, total dietary 15.8 gFolate, DFE 248 mcg_DFEFolate, food 248 mcgFolate, total 248 mcgFolic acid 0 mcgGlutamic acid 10.908 gGlycine 3.145 gHistidine 1.319 gIron, Fe 2.10 mgIsoleucine 1.836 gLeucine 3.384 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.874 gMagnesium, Mg 370 mgManganese, Mn 4.900 mgMethionine 0.641 gNiacin 27.000 mgPantothenic acid 2.744 mgPhenylalanine 2.705 gPhosphorus, P 760 mgPotassium, K 1290 mgProline 2.304 gProtein 52.20 gRetinol 0 mcgRiboflavin 0.480 mgSelenium, Se 7.1 mcgSerine 2.572 gSodium, Na 180 mgSugars, total 8.22 gTheobromine 0 mgThiamin 0.700 mgThreonine 1.788 gTotal lipid (fat) 0.55 gTryptophan 0.507 gTyrosine 2.122 gValine 2.189 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.504 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 7.80 gZinc, Zn 5.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.048 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.219 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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