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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

(URMIS #1623)

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Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 388 g raw meat) (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 388 g raw meat) (247g)

Amount Per Serving

 

Calories  506

Calories from Fat  150
 
% Daily Value*

Total Fat  16.72 g

26%
Saturated Fat  6.585 g
33%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   141 mg

6%

Potassium   679 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   82.97 g

166%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   6.87 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak (yield from 388 g raw meat) (247g)

Complete Nutrition for 1 steak (yield from 388 g raw meat) (247g)

Alanine 5.044 gAlcohol, ethyl 0.0 gArginine 5.365 gAsh 2.42 gAspartic acid 7.558 gBetaine 41.5 mgCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 315.9 mgCopper, Cu 0.259 mgCryptoxanthin, beta 0 mcgCystine 1.070 gEnergy 506 kcalEnergy 2114 kjFatty acids, total monounsaturated 7.195 gFatty acids, total polyunsaturated 0.618 gFatty acids, total saturated 6.585 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 12.456 gGlycine 5.051 gHistidine 2.648 gHydroxyproline 0.872 gIron, Fe 6.87 mgIsoleucine 3.774 gLeucine 6.600 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.012 gMagnesium, Mg 54 mgManganese, Mn 0.027 mgMethionine 2.161 gNiacin 10.312 mgPantothenic acid 1.413 mgPhenylalanine 3.278 gPhosphorus, P 514 mgPotassium, K 679 mgProline 3.954 gProtein 82.97 gRetinol 0 mcgRiboflavin 0.390 mgSelenium, Se 80.3 mcgSerine 3.268 gSodium, Na 141 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.156 mgThreonine 3.315 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.72 gTryptophan 0.546 gTyrosine 2.643 gValine 4.115 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.704 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 146.67 gZinc, Zn 19.78 mg10:0 0.042 g12:0 0.037 g14:0 0.521 g16:0 4.021 g16:1 undifferentiated 0.684 g18:0 1.969 g18:1 undifferentiated 6.484 g18:2 undifferentiated 0.422 g18:3 undifferentiated 0.168 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as URMIS #1623

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  61
 
% Daily Value*

Total Fat  6.77 g

10%
Saturated Fat  2.666 g
13%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   57 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   33.59 g

67%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.042 gAlcohol, ethyl 0.0 gArginine 2.172 gAsh 0.98 gAspartic acid 3.060 gBetaine 16.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 34 mgCholine, total 127.9 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.433 gEnergy 205 kcalEnergy 856 kjFatty acids, total monounsaturated 2.913 gFatty acids, total polyunsaturated 0.250 gFatty acids, total saturated 2.666 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.043 gGlycine 2.045 gHistidine 1.072 gHydroxyproline 0.353 gIron, Fe 2.78 mgIsoleucine 1.528 gLeucine 2.672 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.839 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.875 gNiacin 4.175 mgPantothenic acid 0.572 mgPhenylalanine 1.327 gPhosphorus, P 208 mgPotassium, K 275 mgProline 1.601 gProtein 33.59 gRetinol 0 mcgRiboflavin 0.158 mgSelenium, Se 32.5 mcgSerine 1.323 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.342 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.77 gTryptophan 0.221 gTyrosine 1.070 gValine 1.666 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.285 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.38 gZinc, Zn 8.01 mg10:0 0.017 g12:0 0.015 g14:0 0.211 g16:0 1.628 g16:1 undifferentiated 0.277 g18:0 0.797 g18:1 undifferentiated 2.625 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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