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Whelk, unspecified, cooked, moist heat

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Nutrition information for Whelk, unspecified, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  234

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   350 mg

15%

Potassium   590 mg

17%

Total Carbohydrate   13.19 g

4%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.53 g

81%

Vitamin A   138 IU

3%

Vitamin C   5.8 mg

10%

Calcium   96 mg

10%

Iron   8.55 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Whelk, unspecified, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 2.646 gArginine 4.196 gAsh 3.40 gAspartic acid 4.358 gCalcium, Ca 96 mgCarbohydrate, by difference 13.19 gCholesterol 110 mgCopper, Cu 1.751 mgCystine 0.318 gEnergy 234 kcalEnergy 978 kjFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.053 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 6.238 gGlycine 2.542 gHistidine 0.830 gIron, Fe 8.55 mgIsoleucine 1.407 gLeucine 3.236 gLysine 2.490 gMagnesium, Mg 146 mgManganese, Mn 0.756 mgMethionine 1.024 gNiacin 1.696 mgPantothenic acid 0.340 mgPhenylalanine 1.401 gPhosphorus, P 240 mgPotassium, K 590 mgProline 2.010 gProtein 40.53 gRetinol 42 mcgRiboflavin 0.182 mgSelenium, Se 76.2 mcgSerine 1.887 gSodium, Na 350 mgThiamin 0.042 mgThreonine 1.816 gTotal lipid (fat) 0.68 gTryptophan 0.525 gTyrosine 1.290 gValine 1.764 gVitamin A, IU 138 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 15.42 mcgVitamin B-6 0.552 mgVitamin C, total ascorbic acid 5.8 mgWater 27.20 gZinc, Zn 2.77 mg14:0 0.003 g16:0 0.034 g16:1 undifferentiated 0.008 g18:0 0.015 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.007 g20:1 0.014 g20:4 undifferentiated 0.015 g20:5 n-3 0.007 g22:1 undifferentiated 0.015 g22:6 n-3 0.010 g

Nutrition information for Whelk, unspecified, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  275

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   412 mg

17%

Potassium   694 mg

20%

Total Carbohydrate   15.52 g

5%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   47.68 g

95%

Vitamin A   162 IU

3%

Vitamin C   6.8 mg

11%

Calcium   113 mg

11%

Iron   10.06 mg

56%
* Based on a 2000 calorie diet
% Daily Value for Whelk, unspecified, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 3.113 gArginine 4.936 gAsh 4.00 gAspartic acid 5.127 gCalcium, Ca 113 mgCarbohydrate, by difference 15.52 gCholesterol 130 mgCopper, Cu 2.060 mgCystine 0.374 gEnergy 275 kcalEnergy 1151 kjFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.062 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 7.339 gGlycine 2.991 gHistidine 0.977 gIron, Fe 10.06 mgIsoleucine 1.655 gLeucine 3.807 gLysine 2.930 gMagnesium, Mg 172 mgManganese, Mn 0.890 mgMethionine 1.205 gNiacin 1.995 mgPantothenic acid 0.400 mgPhenylalanine 1.648 gPhosphorus, P 282 mgPotassium, K 694 mgProline 2.365 gProtein 47.68 gRetinol 49 mcgRiboflavin 0.214 mgSelenium, Se 89.6 mcgSerine 2.220 gSodium, Na 412 mgThiamin 0.049 mgThreonine 2.136 gTotal lipid (fat) 0.80 gTryptophan 0.618 gTyrosine 1.518 gValine 2.075 gVitamin A, IU 162 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 18.14 mcgVitamin B-6 0.650 mgVitamin C, total ascorbic acid 6.8 mgWater 32.00 gZinc, Zn 3.26 mg14:0 0.004 g16:0 0.040 g16:1 undifferentiated 0.010 g18:0 0.018 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.008 g20:1 0.016 g20:4 undifferentiated 0.018 g20:5 n-3 0.008 g22:1 undifferentiated 0.018 g22:6 n-3 0.012 g
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