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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

(URMIS #1864)

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Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  64

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  0.899 g
4%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   16 mg

1%

Potassium   78 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.84 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.598 gAlcohol, ethyl 0.0 gArginine 0.636 gAsh 0.29 gAspartic acid 0.896 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 37.5 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 64 kcalEnergy 265 kjFatty acids, total monounsaturated 1.010 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.899 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.478 gGlycine 0.599 gHistidine 0.314 gHydroxyproline 0.103 gIron, Fe 0.86 mgIsoleucine 0.448 gLeucine 0.783 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.832 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.256 gNiacin 1.486 mgPantothenic acid 0.193 mgPhenylalanine 0.389 gPhosphorus, P 60 mgPotassium, K 78 mgProline 0.469 gProtein 9.84 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 9.8 mcgSerine 0.388 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.393 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.37 gTryptophan 0.065 gTyrosine 0.314 gValine 0.488 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 15.99 gZinc, Zn 2.32 mg10:0 0.001 g12:0 0.002 g14:0 0.067 g16:0 0.530 g16:1 undifferentiated 0.084 g18:0 0.298 g18:1 undifferentiated 0.924 g18:2 undifferentiated 0.067 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1016

Calories from Fat  342
 
% Daily Value*

Total Fat  37.97 g

58%
Saturated Fat  14.379 g
72%
Trans Fat
 

Cholesterol   367 mg

122%

Sodium   254 mg

11%

Potassium   1247 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   157.49 g

315%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   13.79 mg

77%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 9.571 gAlcohol, ethyl 0.0 gArginine 10.183 gAsh 4.67 gAspartic acid 14.343 gBetaine 78.9 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 367 mgCholine, total 599.7 mgCopper, Cu 0.585 mgCryptoxanthin, beta 0 mcgCystine 2.032 gEnergy 1016 kcalEnergy 4246 kjFatty acids, total monounsaturated 16.153 gFatty acids, total polyunsaturated 1.311 gFatty acids, total saturated 14.379 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 23.642 gGlycine 9.589 gHistidine 5.026 gHydroxyproline 1.656 gIron, Fe 13.79 mgIsoleucine 7.162 gLeucine 12.528 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 13.309 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 4.101 gNiacin 23.782 mgPantothenic acid 3.094 mgPhenylalanine 6.219 gPhosphorus, P 966 mgPotassium, K 1247 mgProline 7.507 gProtein 157.49 gRetinol 0 mcgRiboflavin 1.048 mgSelenium, Se 157.4 mcgSerine 6.201 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.318 mgThreonine 6.291 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 37.97 gTryptophan 1.034 gTyrosine 5.017 gValine 7.811 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.560 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.7 mcgWater 255.79 gZinc, Zn 37.20 mg10:0 0.018 g12:0 0.036 g14:0 1.080 g16:0 8.478 g16:1 undifferentiated 1.347 g18:0 4.772 g18:1 undifferentiated 14.787 g18:2 undifferentiated 1.080 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.141 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised also known as URMIS #1864

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  224

Calories from Fat  75
 
% Daily Value*

Total Fat  8.37 g

13%
Saturated Fat  3.170 g
16%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   56 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.72 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.110 gAlcohol, ethyl 0.0 gArginine 2.245 gAsh 1.03 gAspartic acid 3.162 gBetaine 17.4 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 132.2 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.448 gEnergy 224 kcalEnergy 936 kjFatty acids, total monounsaturated 3.561 gFatty acids, total polyunsaturated 0.289 gFatty acids, total saturated 3.170 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.212 gGlycine 2.114 gHistidine 1.108 gHydroxyproline 0.365 gIron, Fe 3.04 mgIsoleucine 1.579 gLeucine 2.762 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.934 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.904 gNiacin 5.243 mgPantothenic acid 0.682 mgPhenylalanine 1.371 gPhosphorus, P 213 mgPotassium, K 275 mgProline 1.655 gProtein 34.72 gRetinol 0 mcgRiboflavin 0.231 mgSelenium, Se 34.7 mcgSerine 1.367 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.387 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.37 gTryptophan 0.228 gTyrosine 1.106 gValine 1.722 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.344 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 56.39 gZinc, Zn 8.20 mg10:0 0.004 g12:0 0.008 g14:0 0.238 g16:0 1.869 g16:1 undifferentiated 0.297 g18:0 1.052 g18:1 undifferentiated 3.260 g18:2 undifferentiated 0.238 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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