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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007

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Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, without skin (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, without skin (140g)

Amount Per Serving

 

Calories  232

Calories from Fat  67
 
% Daily Value*

Total Fat  7.45 g

11%
Saturated Fat  1.625 g
8%
Trans Fat  0.526 g
 

Cholesterol   122 mg

41%

Sodium   668 mg

28%

Potassium   433 mg

12%

Total Carbohydrate   0.21 g

0%
Dietary Fiber
Sugars
 

Protein   41.26 g

83%

Vitamin A   28 IU

1%

Vitamin C

Calcium   28 mg

3%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007 1 breast, without skin (140g)

Complete Nutrition for 1 breast, without skin (140g)

Alanine 2.351 gArginine 2.334 gAsh 2.62 gAspartic acid 2.803 gCalcium, Ca 28 mgCarbohydrate, by difference 0.21 gCholesterol 122 mgCopper, Cu 0.062 mgCystine 0.477 gEnergy 232 kcalEnergy 974 kjFatty acids, total monounsaturated 3.088 gFatty acids, total polyunsaturated 1.030 gFatty acids, total saturated 1.625 gFatty acids, total trans 0.526 gGlutamic acid 9.649 gGlycine 3.469 gHistidine 0.983 gHydroxyproline 1.081 gIron, Fe 0.71 mgIsoleucine 1.211 gLeucine 2.516 gLysine 1.791 gMagnesium, Mg 39 mgManganese, Mn 0.067 mgMethionine 0.598 gNiacin 15.256 mgPantothenic acid 2.276 mgPhenylalanine 1.578 gPhosphorus, P 354 mgPotassium, K 433 mgProline 3.311 gProtein 41.26 gRetinol 8 mcgRiboflavin 0.178 mgSelenium, Se 38.9 mcgSerine 1.607 gSodium, Na 668 mgThiamin 0.084 mgThreonine 1.361 gTotal lipid (fat) 7.45 gTryptophan 0.315 gTyrosine 1.263 gValine 1.504 gVitamin A, IU 28 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.582 mgWater 88.47 gZinc, Zn 1.25 mg10:0 0.017 g12:0 0.007 g14:0 0.024 g14:1 0.007 g15:0 0.004 g15:1 0.001 g16:0 1.113 g16:1 c 0.265 g16:1 t 0.006 g16:1 undifferentiated 0.270 g17:0 0.006 g17:1 0.004 g18:0 0.435 g18:1 c 2.324 g18:1 t 0.456 g18:1 undifferentiated 2.780 g18:2 CLAs 0.004 g18:2 n-6 c,c 0.766 g18:2 t not further defined 0.064 g18:2 undifferentiated 0.834 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.008 g20:1 0.024 g20:2 n-6 c,c 0.010 g20:3 n-3 0.000 g20:3 n-6 0.021 g20:3 undifferentiated 0.021 g20:4 undifferentiated 0.059 g20:5 n-3 0.006 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.015 g22:5 n-3 0.007 g22:6 n-3 0.006 g24:0 0.003 g24:1 c 0.000 g4:0 0.006 g6:0 0.001 g8:0 0.001 g

Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, bone and skin removed (121g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, bone and skin removed (121g)

Amount Per Serving

 

Calories  201

Calories from Fat  58
 
% Daily Value*

Total Fat  6.44 g

10%
Saturated Fat  1.405 g
7%
Trans Fat  0.455 g
 

Cholesterol   105 mg

35%

Sodium   577 mg

24%

Potassium   374 mg

11%

Total Carbohydrate   0.18 g

0%
Dietary Fiber
Sugars
 

Protein   35.66 g

71%

Vitamin A   24 IU

0%

Vitamin C

Calcium   24 mg

2%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007 1 breast, bone and skin removed (121g)

Complete Nutrition for 1 breast, bone and skin removed (121g)

Alanine 2.032 gArginine 2.017 gAsh 2.26 gAspartic acid 2.422 gCalcium, Ca 24 mgCarbohydrate, by difference 0.18 gCholesterol 105 mgCopper, Cu 0.053 mgCystine 0.413 gEnergy 201 kcalEnergy 842 kjFatty acids, total monounsaturated 2.669 gFatty acids, total polyunsaturated 0.891 gFatty acids, total saturated 1.405 gFatty acids, total trans 0.455 gGlutamic acid 8.339 gGlycine 2.998 gHistidine 0.849 gHydroxyproline 0.934 gIron, Fe 0.62 mgIsoleucine 1.047 gLeucine 2.174 gLysine 1.548 gMagnesium, Mg 34 mgManganese, Mn 0.058 mgMethionine 0.517 gNiacin 13.185 mgPantothenic acid 1.967 mgPhenylalanine 1.364 gPhosphorus, P 306 mgPotassium, K 374 mgProline 2.862 gProtein 35.66 gRetinol 7 mcgRiboflavin 0.154 mgSelenium, Se 33.6 mcgSerine 1.389 gSodium, Na 577 mgThiamin 0.073 mgThreonine 1.176 gTotal lipid (fat) 6.44 gTryptophan 0.272 gTyrosine 1.091 gValine 1.300 gVitamin A, IU 24 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.503 mgWater 76.46 gZinc, Zn 1.08 mg10:0 0.015 g12:0 0.006 g14:0 0.021 g14:1 0.006 g15:0 0.004 g15:1 0.001 g16:0 0.962 g16:1 c 0.229 g16:1 t 0.005 g16:1 undifferentiated 0.234 g17:0 0.005 g17:1 0.004 g18:0 0.376 g18:1 c 2.009 g18:1 t 0.394 g18:1 undifferentiated 2.403 g18:2 CLAs 0.004 g18:2 n-6 c,c 0.662 g18:2 t not further defined 0.056 g18:2 undifferentiated 0.721 g18:3 n-3 c,c,c 0.027 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.007 g20:1 0.021 g20:2 n-6 c,c 0.008 g20:3 n-3 0.000 g20:3 n-6 0.018 g20:3 undifferentiated 0.018 g20:4 undifferentiated 0.051 g20:5 n-3 0.005 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.013 g22:5 n-3 0.006 g22:6 n-3 0.005 g24:0 0.002 g24:1 c 0.000 g4:0 0.005 g6:0 0.001 g8:0 0.001 g

Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  48
 
% Daily Value*

Total Fat  5.32 g

8%
Saturated Fat  1.161 g
6%
Trans Fat  0.376 g
 

Cholesterol   87 mg

29%

Sodium   477 mg

20%

Potassium   309 mg

9%

Total Carbohydrate   0.15 g

0%
Dietary Fiber
Sugars
 

Protein   29.47 g

59%

Vitamin A   20 IU

0%

Vitamin C

Calcium   20 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007 100 grams

Complete Nutrition for 100 grams

Alanine 1.679 gArginine 1.667 gAsh 1.87 gAspartic acid 2.002 gCalcium, Ca 20 mgCarbohydrate, by difference 0.15 gCholesterol 87 mgCopper, Cu 0.044 mgCystine 0.341 gEnergy 166 kcalEnergy 696 kjFatty acids, total monounsaturated 2.206 gFatty acids, total polyunsaturated 0.736 gFatty acids, total saturated 1.161 gFatty acids, total trans 0.376 gGlutamic acid 6.892 gGlycine 2.478 gHistidine 0.702 gHydroxyproline 0.772 gIron, Fe 0.51 mgIsoleucine 0.865 gLeucine 1.797 gLysine 1.279 gMagnesium, Mg 28 mgManganese, Mn 0.048 mgMethionine 0.427 gNiacin 10.897 mgPantothenic acid 1.626 mgPhenylalanine 1.127 gPhosphorus, P 253 mgPotassium, K 309 mgProline 2.365 gProtein 29.47 gRetinol 6 mcgRiboflavin 0.127 mgSelenium, Se 27.8 mcgSerine 1.148 gSodium, Na 477 mgThiamin 0.060 mgThreonine 0.972 gTotal lipid (fat) 5.32 gTryptophan 0.225 gTyrosine 0.902 gValine 1.074 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.416 mgWater 63.19 gZinc, Zn 0.89 mg10:0 0.012 g12:0 0.005 g14:0 0.017 g14:1 0.005 g15:0 0.003 g15:1 0.001 g16:0 0.795 g16:1 c 0.189 g16:1 t 0.004 g16:1 undifferentiated 0.193 g17:0 0.004 g17:1 0.003 g18:0 0.311 g18:1 c 1.660 g18:1 t 0.326 g18:1 undifferentiated 1.986 g18:2 CLAs 0.003 g18:2 n-6 c,c 0.547 g18:2 t not further defined 0.046 g18:2 undifferentiated 0.596 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.006 g20:1 0.017 g20:2 n-6 c,c 0.007 g20:3 n-3 0.000 g20:3 n-6 0.015 g20:3 undifferentiated 0.015 g20:4 undifferentiated 0.042 g20:5 n-3 0.004 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.011 g22:5 n-3 0.005 g22:6 n-3 0.004 g24:0 0.002 g24:1 c 0.000 g4:0 0.004 g6:0 0.001 g8:0 0.001 g
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