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Pork skins, barbecue-flavor

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Nutrition information for Pork skins, barbecue-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  153

Calories from Fat  81
 
% Daily Value*

Total Fat  9.02 g

14%
Saturated Fat  3.277 g
16%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   756 mg

32%

Potassium   51 mg

1%

Total Carbohydrate   0.45 g

0%
Dietary Fiber
Sugars
 

Protein   16.41 g

33%

Vitamin A   189 IU

4%

Vitamin C   0.4 mg

1%

Calcium   12 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork skins, barbecue-flavor 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 1.551 gArginine 1.289 gAsh 1.98 gAspartic acid 1.218 gCalcium, Ca 12 mgCarbohydrate, by difference 0.45 gCarotene, beta 92 mcgCholesterol 33 mgCopper, Cu 0.099 mgCystine 0.146 gEnergy 153 kcalEnergy 638 kjFatty acids, total monounsaturated 4.261 gFatty acids, total polyunsaturated 0.978 gFatty acids, total saturated 3.277 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.070 gGlycine 3.129 gHistidine 0.204 gIron, Fe 0.29 mgIsoleucine 0.389 gLeucine 0.913 gLysine 0.765 gMagnesium, Mg 0 mgManganese, Mn 0.021 mgMethionine 0.135 gNiacin 0.951 mgPantothenic acid 0.122 mgPhenylalanine 0.532 gPhosphorus, P 62 mgPotassium, K 51 mgProline 1.919 gProtein 16.41 gRetinol 11 mcgRiboflavin 0.122 mgSerine 0.704 gSodium, Na 756 mgThiamin 0.024 mgThreonine 0.500 gTotal lipid (fat) 9.02 gTryptophan 0.037 gTyrosine 0.336 gValine 0.662 gVitamin A, IU 189 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.4 mgWater 0.60 gZinc, Zn 0.20 mg10:0 0.006 g12:0 0.020 g14:0 0.113 g16:0 1.973 g16:1 undifferentiated 0.281 g18:0 1.162 g18:1 undifferentiated 3.907 g18:2 undifferentiated 0.967 g18:3 undifferentiated 0.000 g20:1 0.071 g20:4 undifferentiated 0.011 g

Nutrition information for Pork skins, barbecue-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 oz (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 oz (14.2g)

Amount Per Serving

 

Calories  76

Calories from Fat  41
 
% Daily Value*

Total Fat  4.52 g

7%
Saturated Fat  1.642 g
8%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   379 mg

16%

Potassium   26 mg

1%

Total Carbohydrate   0.23 g

0%
Dietary Fiber
Sugars
 

Protein   8.22 g

16%

Vitamin A   95 IU

2%

Vitamin C   0.2 mg

0%

Calcium   6 mg

1%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork skins, barbecue-flavor 0.5 oz (14.2g)

Complete Nutrition for 0.5 oz (14.2g)

Alanine 0.777 gArginine 0.646 gAsh 0.99 gAspartic acid 0.610 gCalcium, Ca 6 mgCarbohydrate, by difference 0.23 gCarotene, beta 46 mcgCholesterol 16 mgCopper, Cu 0.050 mgCystine 0.073 gEnergy 76 kcalEnergy 320 kjFatty acids, total monounsaturated 2.134 gFatty acids, total polyunsaturated 0.490 gFatty acids, total saturated 1.642 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.037 gGlycine 1.567 gHistidine 0.102 gIron, Fe 0.15 mgIsoleucine 0.195 gLeucine 0.457 gLysine 0.383 gMagnesium, Mg 0 mgManganese, Mn 0.011 mgMethionine 0.068 gNiacin 0.476 mgPantothenic acid 0.061 mgPhenylalanine 0.267 gPhosphorus, P 31 mgPotassium, K 26 mgProline 0.961 gProtein 8.22 gRetinol 5 mcgRiboflavin 0.061 mgSerine 0.353 gSodium, Na 379 mgThiamin 0.012 mgThreonine 0.251 gTotal lipid (fat) 4.52 gTryptophan 0.019 gTyrosine 0.168 gValine 0.331 gVitamin A, IU 95 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.2 mgWater 0.30 gZinc, Zn 0.10 mg10:0 0.003 g12:0 0.010 g14:0 0.057 g16:0 0.988 g16:1 undifferentiated 0.141 g18:0 0.582 g18:1 undifferentiated 1.957 g18:2 undifferentiated 0.484 g18:3 undifferentiated 0.000 g20:1 0.036 g20:4 undifferentiated 0.006 g

Nutrition information for Pork skins, barbecue-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  538

Calories from Fat  286
 
% Daily Value*

Total Fat  31.80 g

49%
Saturated Fat  11.560 g
58%
Trans Fat
 

Cholesterol   115 mg

38%

Sodium   2667 mg

111%

Potassium   180 mg

5%

Total Carbohydrate   1.60 g

1%
Dietary Fiber
Sugars
 

Protein   57.90 g

116%

Vitamin A   667 IU

13%

Vitamin C   1.5 mg

2%

Calcium   43 mg

4%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork skins, barbecue-flavor 100 grams

Complete Nutrition for 100 grams

Alanine 5.472 gArginine 4.547 gAsh 7.00 gAspartic acid 4.295 gCalcium, Ca 43 mgCarbohydrate, by difference 1.60 gCarotene, beta 324 mcgCholesterol 115 mgCopper, Cu 0.350 mgCystine 0.514 gEnergy 538 kcalEnergy 2251 kjFatty acids, total monounsaturated 15.030 gFatty acids, total polyunsaturated 3.450 gFatty acids, total saturated 11.560 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 7.302 gGlycine 11.036 gHistidine 0.719 gIron, Fe 1.04 mgIsoleucine 1.373 gLeucine 3.221 gLysine 2.698 gMagnesium, Mg 0 mgManganese, Mn 0.074 mgMethionine 0.476 gNiacin 3.355 mgPantothenic acid 0.430 mgPhenylalanine 1.877 gPhosphorus, P 220 mgPotassium, K 180 mgProline 6.769 gProtein 57.90 gRetinol 38 mcgRiboflavin 0.432 mgSerine 2.484 gSodium, Na 2667 mgThiamin 0.084 mgThreonine 1.765 gTotal lipid (fat) 31.80 gTryptophan 0.131 gTyrosine 1.186 gValine 2.334 gVitamin A, IU 667 IUVitamin A, RAE 65 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 1.5 mgWater 2.10 gZinc, Zn 0.71 mg10:0 0.020 g12:0 0.070 g14:0 0.400 g16:0 6.960 g16:1 undifferentiated 0.990 g18:0 4.100 g18:1 undifferentiated 13.780 g18:2 undifferentiated 3.410 g18:3 undifferentiated 0.000 g20:1 0.250 g20:4 undifferentiated 0.040 g
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