Categories > Nut and Seed Products      |      Nutrition Search      |      Nutrient Index

Sunflower seed flour, partially defatted

Log in to save to My Foods

Nutrition information for Sunflower seed flour, partially defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (64g)

Amount Per Serving

 

Calories  209

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   43 mg

1%

Total Carbohydrate   22.93 g

8%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   30.76 g

62%

Vitamin A   31 IU

1%

Vitamin C   0.8 mg

1%

Calcium   73 mg

7%

Iron   4.24 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed flour, partially defatted 1 cup (64g)

Complete Nutrition for 1 cup (64g)

Alanine 1.509 gAlcohol, ethyl 0.0 gArginine 3.244 gAsh 4.51 gAspartic acid 3.302 gCalcium, Ca 73 mgCarbohydrate, by difference 22.93 gCholesterol 0 mgCopper, Cu 1.096 mgCystine 0.609 gEnergy 873 kjEnergy 209 kcalFatty acids, total monounsaturated 0.161 gFatty acids, total polyunsaturated 0.557 gFatty acids, total saturated 0.088 gFiber, total dietary 3.3 gFolate, DFE 142 mcg_DFEFolate, food 142 mcgFolate, total 142 mcgFolic acid 0 mcgGlutamic acid 7.533 gGlycine 1.973 gHistidine 0.853 gIron, Fe 4.24 mgIsoleucine 1.538 gLeucine 2.240 gLysine 1.265 gMagnesium, Mg 221 mgManganese, Mn 1.264 mgMethionine 0.668 gNiacin 4.680 mgPantothenic acid 4.221 mgPhenylalanine 1.578 gPhosphorus, P 441 mgPotassium, K 43 mgProline 1.596 gProtein 30.76 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 37.2 mcgSerine 1.451 gSodium, Na 2 mgThiamin 2.040 mgThreonine 1.254 gTotal lipid (fat) 1.03 gTryptophan 0.470 gTyrosine 0.900 gValine 1.776 gVitamin A, IU 31 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.482 mgVitamin C, total ascorbic acid 0.8 mgWater 4.78 gZinc, Zn 3.17 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.047 g16:1 undifferentiated 0.001 g18:0 0.038 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.556 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sunflower seed flour, partially defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (4g)

Amount Per Serving

 

Calories  13

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   3 mg

0%

Total Carbohydrate   1.43 g

0%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   1.92 g

4%

Vitamin A   2 IU

0%

Vitamin C   0.1 mg

0%

Calcium   5 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed flour, partially defatted 1 tbsp (4g)

Complete Nutrition for 1 tbsp (4g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.203 gAsh 0.28 gAspartic acid 0.206 gCalcium, Ca 5 mgCarbohydrate, by difference 1.43 gCholesterol 0 mgCopper, Cu 0.069 mgCystine 0.038 gEnergy 55 kjEnergy 13 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.006 gFiber, total dietary 0.2 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.471 gGlycine 0.123 gHistidine 0.053 gIron, Fe 0.26 mgIsoleucine 0.096 gLeucine 0.140 gLysine 0.079 gMagnesium, Mg 14 mgManganese, Mn 0.079 mgMethionine 0.042 gNiacin 0.293 mgPantothenic acid 0.264 mgPhenylalanine 0.099 gPhosphorus, P 28 mgPotassium, K 3 mgProline 0.100 gProtein 1.92 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 2.3 mcgSerine 0.091 gSodium, Na 0 mgThiamin 0.127 mgThreonine 0.078 gTotal lipid (fat) 0.06 gTryptophan 0.029 gTyrosine 0.056 gValine 0.111 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.1 mgWater 0.30 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sunflower seed flour, partially defatted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  326

Calories from Fat  14
 
% Daily Value*

Total Fat  1.61 g

2%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   67 mg

2%

Total Carbohydrate   35.83 g

12%
Dietary Fiber   5.2 g
21%
Sugars
 

Protein   48.06 g

96%

Vitamin A   49 IU

1%

Vitamin C   1.3 mg

2%

Calcium   114 mg

11%

Iron   6.62 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Sunflower seed flour, partially defatted 100 grams

Complete Nutrition for 100 grams

Alanine 2.358 gAlcohol, ethyl 0.0 gArginine 5.069 gAsh 7.04 gAspartic acid 5.160 gCalcium, Ca 114 mgCarbohydrate, by difference 35.83 gCholesterol 0 mgCopper, Cu 1.713 mgCystine 0.952 gEnergy 1364 kjEnergy 326 kcalFatty acids, total monounsaturated 0.252 gFatty acids, total polyunsaturated 0.870 gFatty acids, total saturated 0.138 gFiber, total dietary 5.2 gFolate, DFE 222 mcg_DFEFolate, food 222 mcgFolate, total 222 mcgFolic acid 0 mcgGlutamic acid 11.770 gGlycine 3.083 gHistidine 1.333 gIron, Fe 6.62 mgIsoleucine 2.403 gLeucine 3.500 gLysine 1.977 gMagnesium, Mg 346 mgManganese, Mn 1.975 mgMethionine 1.043 gNiacin 7.313 mgPantothenic acid 6.595 mgPhenylalanine 2.466 gPhosphorus, P 689 mgPotassium, K 67 mgProline 2.494 gProtein 48.06 gRetinol 0 mcgRiboflavin 0.266 mgSelenium, Se 58.2 mcgSerine 2.267 gSodium, Na 3 mgThiamin 3.187 mgThreonine 1.959 gTotal lipid (fat) 1.61 gTryptophan 0.735 gTyrosine 1.406 gValine 2.775 gVitamin A, IU 49 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.753 mgVitamin C, total ascorbic acid 1.3 mgWater 7.47 gZinc, Zn 4.95 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.074 g16:1 undifferentiated 0.001 g18:0 0.059 g18:1 undifferentiated 0.249 g18:2 undifferentiated 0.868 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2017 eWoFF.com, Incorporated | All rights reserved.