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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

(Cube Steak, URMIS #1464)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as Cube Steak, URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 281 g raw meat) (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 281 g raw meat) (179g)

Amount Per Serving

 

Calories  388

Calories from Fat  124
 
% Daily Value*

Total Fat  13.82 g

21%
Saturated Fat  4.967 g
25%
Trans Fat
 

Cholesterol   154 mg

51%

Sodium   81 mg

3%

Potassium   499 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   61.56 g

123%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak (yield from 281 g raw meat) (179g)

Complete Nutrition for 1 steak (yield from 281 g raw meat) (179g)

Alanine 3.743 gAlcohol, ethyl 0.0 gArginine 3.981 gAsh 1.77 gAspartic acid 5.606 gBetaine 30.8 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 154 mgCholine, total 234.5 mgCopper, Cu 0.158 mgCryptoxanthin, beta 0 mcgCystine 0.795 gEnergy 1622 kjEnergy 388 kcalFatty acids, total monounsaturated 5.852 gFatty acids, total polyunsaturated 0.521 gFatty acids, total saturated 4.967 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 9.242 gGlycine 3.748 gHistidine 1.965 gHydroxyproline 0.646 gIron, Fe 4.90 mgIsoleucine 2.801 gLeucine 4.897 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.202 gMagnesium, Mg 39 mgManganese, Mn 0.021 mgMethionine 1.604 gNiacin 10.386 mgPantothenic acid 1.215 mgPhenylalanine 2.431 gPhosphorus, P 387 mgPotassium, K 499 mgProline 2.934 gProtein 61.56 gRetinol 0 mcgRiboflavin 0.310 mgSelenium, Se 60.5 mcgSerine 2.425 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.156 mgThreonine 2.459 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 13.82 gTryptophan 0.405 gTyrosine 1.962 gValine 3.054 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.809 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 103.68 gZinc, Zn 10.35 mg10:0 0.013 g12:0 0.013 g14:0 0.376 g16:0 3.081 g16:1 undifferentiated 0.551 g18:0 1.486 g18:1 undifferentiated 5.293 g18:2 undifferentiated 0.388 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.063 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as Cube Steak, URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  217

Calories from Fat  69
 
% Daily Value*

Total Fat  7.72 g

12%
Saturated Fat  2.775 g
14%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   45 mg

2%

Potassium   279 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.39 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.091 gAlcohol, ethyl 0.0 gArginine 2.224 gAsh 0.99 gAspartic acid 3.132 gBetaine 17.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 131.0 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.444 gEnergy 906 kjEnergy 217 kcalFatty acids, total monounsaturated 3.269 gFatty acids, total polyunsaturated 0.291 gFatty acids, total saturated 2.775 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.163 gGlycine 2.094 gHistidine 1.098 gHydroxyproline 0.361 gIron, Fe 2.74 mgIsoleucine 1.565 gLeucine 2.736 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.906 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.896 gNiacin 5.802 mgPantothenic acid 0.679 mgPhenylalanine 1.358 gPhosphorus, P 216 mgPotassium, K 279 mgProline 1.639 gProtein 34.39 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 33.8 mcgSerine 1.355 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 1.374 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.72 gTryptophan 0.226 gTyrosine 1.096 gValine 1.706 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.452 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.92 gZinc, Zn 5.78 mg10:0 0.007 g12:0 0.007 g14:0 0.210 g16:0 1.721 g16:1 undifferentiated 0.308 g18:0 0.830 g18:1 undifferentiated 2.957 g18:2 undifferentiated 0.217 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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