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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

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Nutrition information for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear (yield after cooking) (111g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear (yield after cooking) (111g)

Amount Per Serving

 

Calories  184

Calories from Fat  108
 
% Daily Value*

Total Fat  11.99 g

18%
Saturated Fat  4.285 g
21%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   185 mg

8%

Potassium   44 mg

1%

Total Carbohydrate   0.22 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.70 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 1 ear (yield after cooking) (111g)

Complete Nutrition for 1 ear (yield after cooking) (111g)

Alanine 1.699 gAlcohol, ethyl 0.0 gArginine 1.416 gAsh 0.44 gAspartic acid 1.309 gCalcium, Ca 20 mgCarbohydrate, by difference 0.22 gCholesterol 100 mgCopper, Cu 0.007 mgCystine 0.158 gEnergy 184 kcalEnergy 771 kjFatty acids, total monounsaturated 5.450 gFatty acids, total polyunsaturated 1.276 gFatty acids, total saturated 4.285 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.229 gGlycine 3.488 gHistidine 0.212 gIron, Fe 1.66 mgIsoleucine 0.405 gLeucine 0.971 gLysine 0.813 gMagnesium, Mg 8 mgManganese, Mn 0.011 mgMethionine 0.142 gNiacin 0.622 mgPantothenic acid 0.041 mgPhenylalanine 0.566 gPhosphorus, P 27 mgPhytosterols 0 mgPotassium, K 44 mgProline 2.125 gProtein 17.70 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 4.9 mcgSerine 0.759 gSodium, Na 185 mgThiamin 0.022 mgThreonine 0.529 gTotal lipid (fat) 11.99 gTryptophan 0.034 gTyrosine 0.354 gValine 0.708 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgWater 80.64 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.011 g14:0 0.155 g16:0 2.686 g16:1 undifferentiated 0.344 g18:0 1.432 g18:1 undifferentiated 5.106 g18:2 undifferentiated 1.121 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (422g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (422g)

Amount Per Serving

 

Calories  701

Calories from Fat  410
 
% Daily Value*

Total Fat  45.58 g

70%
Saturated Fat  16.289 g
81%
Trans Fat
 

Cholesterol   380 mg

127%

Sodium   705 mg

29%

Potassium   169 mg

5%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   67.31 g

135%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   76 mg

8%

Iron   6.33 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 1 unit, cooked (yield from 1 lb raw meat) (422g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (422g)

Alanine 6.461 gAlcohol, ethyl 0.0 gArginine 5.385 gAsh 1.69 gAspartic acid 4.975 gCalcium, Ca 76 mgCarbohydrate, by difference 0.84 gCholesterol 380 mgCopper, Cu 0.025 mgCystine 0.599 gEnergy 701 kcalEnergy 2933 kjFatty acids, total monounsaturated 20.720 gFatty acids, total polyunsaturated 4.853 gFatty acids, total saturated 16.289 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 8.474 gGlycine 13.259 gHistidine 0.806 gIron, Fe 6.33 mgIsoleucine 1.540 gLeucine 3.692 gLysine 3.089 gMagnesium, Mg 30 mgManganese, Mn 0.042 mgMethionine 0.540 gNiacin 2.363 mgPantothenic acid 0.156 mgPhenylalanine 2.152 gPhosphorus, P 101 mgPhytosterols 0 mgPotassium, K 169 mgProline 8.077 gProtein 67.31 gRetinol 0 mcgRiboflavin 0.295 mgSelenium, Se 18.6 mcgSerine 2.886 gSodium, Na 705 mgThiamin 0.084 mgThreonine 2.013 gTotal lipid (fat) 45.58 gTryptophan 0.131 gTyrosine 1.346 gValine 2.692 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.17 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.0 mgWater 306.58 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.042 g14:0 0.591 g16:0 10.212 g16:1 undifferentiated 1.308 g18:0 5.444 g18:1 undifferentiated 19.412 g18:2 undifferentiated 4.262 g18:3 undifferentiated 0.380 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.211 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  97
 
% Daily Value*

Total Fat  10.80 g

17%
Saturated Fat  3.860 g
19%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   167 mg

7%

Potassium   40 mg

1%

Total Carbohydrate   0.20 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.95 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alanine 1.531 gAlcohol, ethyl 0.0 gArginine 1.276 gAsh 0.40 gAspartic acid 1.179 gCalcium, Ca 18 mgCarbohydrate, by difference 0.20 gCholesterol 90 mgCopper, Cu 0.006 mgCystine 0.142 gEnergy 166 kcalEnergy 695 kjFatty acids, total monounsaturated 4.910 gFatty acids, total polyunsaturated 1.150 gFatty acids, total saturated 3.860 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.008 gGlycine 3.142 gHistidine 0.191 gIron, Fe 1.50 mgIsoleucine 0.365 gLeucine 0.875 gLysine 0.732 gMagnesium, Mg 7 mgManganese, Mn 0.010 mgMethionine 0.128 gNiacin 0.560 mgPantothenic acid 0.037 mgPhenylalanine 0.510 gPhosphorus, P 24 mgPhytosterols 0 mgPotassium, K 40 mgProline 1.914 gProtein 15.95 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 4.4 mcgSerine 0.684 gSodium, Na 167 mgThiamin 0.020 mgThreonine 0.477 gTotal lipid (fat) 10.80 gTryptophan 0.031 gTyrosine 0.319 gValine 0.638 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.04 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgWater 72.65 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.010 g14:0 0.140 g16:0 2.420 g16:1 undifferentiated 0.310 g18:0 1.290 g18:1 undifferentiated 4.600 g18:2 undifferentiated 1.010 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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