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Turkey, young tom, skin only, raw

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Nutrition information for Turkey, young tom, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (51g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (51g)

Amount Per Serving

 

Calories  188

Calories from Fat  159
 
% Daily Value*

Total Fat  17.63 g

27%
Saturated Fat  4.600 g
23%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   20 mg

1%

Potassium   49 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.75 g

14%

Vitamin A   25 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, skin only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (51g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (51g)

Alanine 0.548 gArginine 0.521 gAsh 0.20 gAspartic acid 0.604 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 48 mgCopper, Cu 0.035 mgCystine 0.112 gEnergy 785 kjEnergy 188 kcalFatty acids, total monounsaturated 7.512 gFatty acids, total polyunsaturated 4.039 gFatty acids, total saturated 4.600 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.839 gGlycine 1.077 gHistidine 0.130 gIron, Fe 0.61 mgIsoleucine 0.217 gLeucine 0.396 gLysine 0.403 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.135 gNiacin 0.800 mgPantothenic acid 0.134 mgPhenylalanine 0.228 gPhosphorus, P 42 mgPotassium, K 49 mgProline 0.630 gProtein 6.75 gRetinol 8 mcgRiboflavin 0.040 mgSelenium, Se 6.6 mcgSerine 0.274 gSodium, Na 20 mgThiamin 0.010 mgThreonine 0.241 gTotal lipid (fat) 17.63 gTryptophan 0.054 gTyrosine 0.154 gValine 0.284 gVitamin A, IU 25 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgWater 26.14 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.138 g16:0 3.320 g16:1 undifferentiated 1.300 g18:0 0.877 g18:1 undifferentiated 6.049 g18:2 undifferentiated 3.652 g18:3 undifferentiated 0.270 g20:1 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, young tom, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, skin only (592g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, skin only (592g)

Amount Per Serving

 

Calories  2179

Calories from Fat  1841
 
% Daily Value*

Total Fat  204.60 g

315%
Saturated Fat  53.398 g
267%
Trans Fat
 

Cholesterol   562 mg

187%

Sodium   237 mg

10%

Potassium   568 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   78.38 g

157%

Vitamin A   290 IU

6%

Vitamin C   0.0 mg

0%

Calcium   107 mg

11%

Iron   7.10 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, skin only, raw 0.5 turkey, skin only (592g)

Complete Nutrition for 0.5 turkey, skin only (592g)

Alanine 6.358 gArginine 6.044 gAsh 2.31 gAspartic acid 7.009 gCalcium, Ca 107 mgCarbohydrate, by difference 0.00 gCholesterol 562 mgCopper, Cu 0.403 mgCystine 1.302 gEnergy 9117 kjEnergy 2179 kcalFatty acids, total monounsaturated 87.202 gFatty acids, total polyunsaturated 46.886 gFatty acids, total saturated 53.398 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 9.744 gGlycine 12.503 gHistidine 1.504 gIron, Fe 7.10 mgIsoleucine 2.522 gLeucine 4.600 gLysine 4.677 gMagnesium, Mg 47 mgManganese, Mn 0.053 mgMethionine 1.569 gNiacin 9.283 mgPantothenic acid 1.557 mgPhenylalanine 2.646 gPhosphorus, P 485 mgPotassium, K 568 mgProline 7.311 gProtein 78.38 gRetinol 89 mcgRiboflavin 0.468 mgSelenium, Se 77.0 mcgSerine 3.185 gSodium, Na 237 mgThiamin 0.112 mgThreonine 2.794 gTotal lipid (fat) 204.60 gTryptophan 0.628 gTyrosine 1.782 gValine 3.297 gVitamin A, IU 290 IUVitamin A, RAE 89 mcg_RAEVitamin B-12 1.48 mcgVitamin B-6 0.414 mgVitamin C, total ascorbic acid 0.0 mgWater 303.40 gZinc, Zn 7.46 mg10:0 0.000 g12:0 0.000 g14:0 1.598 g16:0 38.539 g16:1 undifferentiated 15.096 g18:0 10.182 g18:1 undifferentiated 70.211 g18:2 undifferentiated 42.387 g18:3 undifferentiated 3.138 g20:1 0.000 g20:4 undifferentiated 0.533 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, young tom, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  368

Calories from Fat  311
 
% Daily Value*

Total Fat  34.56 g

53%
Saturated Fat  9.020 g
45%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   40 mg

2%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.24 g

26%

Vitamin A   49 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, skin only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.074 gArginine 1.021 gAsh 0.39 gAspartic acid 1.184 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.068 mgCystine 0.220 gEnergy 1540 kjEnergy 368 kcalFatty acids, total monounsaturated 14.730 gFatty acids, total polyunsaturated 7.920 gFatty acids, total saturated 9.020 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.646 gGlycine 2.112 gHistidine 0.254 gIron, Fe 1.20 mgIsoleucine 0.426 gLeucine 0.777 gLysine 0.790 gMagnesium, Mg 8 mgManganese, Mn 0.009 mgMethionine 0.265 gNiacin 1.568 mgPantothenic acid 0.263 mgPhenylalanine 0.447 gPhosphorus, P 82 mgPotassium, K 96 mgProline 1.235 gProtein 13.24 gRetinol 15 mcgRiboflavin 0.079 mgSelenium, Se 13.0 mcgSerine 0.538 gSodium, Na 40 mgThiamin 0.019 mgThreonine 0.472 gTotal lipid (fat) 34.56 gTryptophan 0.106 gTyrosine 0.301 gValine 0.557 gVitamin A, IU 49 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.25 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgWater 51.25 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.000 g14:0 0.270 g16:0 6.510 g16:1 undifferentiated 2.550 g18:0 1.720 g18:1 undifferentiated 11.860 g18:2 undifferentiated 7.160 g18:3 undifferentiated 0.530 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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