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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  61

Calories from Fat  19
 
% Daily Value*

Total Fat  2.09 g

3%
Saturated Fat  0.790 g
4%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.83 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.597 gAlcohol, ethyl 0.0 gArginine 0.635 gAsh 0.29 gAspartic acid 0.895 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 37.4 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 254 kjEnergy 61 kcalFatty acids, total monounsaturated 0.888 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.790 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.475 gGlycine 0.598 gHistidine 0.314 gHydroxyproline 0.103 gIron, Fe 0.83 mgIsoleucine 0.447 gLeucine 0.782 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.830 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.256 gNiacin 1.430 mgPantothenic acid 0.193 mgPhenylalanine 0.388 gPhosphorus, P 60 mgPotassium, K 79 mgProline 0.468 gProtein 9.83 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 10.0 mcgSerine 0.387 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.393 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.09 gTryptophan 0.065 gTyrosine 0.313 gValine 0.487 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 16.40 gZinc, Zn 2.36 mg10:0 0.001 g12:0 0.002 g14:0 0.060 g16:0 0.466 g16:1 undifferentiated 0.074 g18:0 0.262 g18:1 undifferentiated 0.813 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  971

Calories from Fat  300
 
% Daily Value*

Total Fat  33.38 g

51%
Saturated Fat  12.646 g
63%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   254 mg

11%

Potassium   1256 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   157.22 g

314%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   13.29 mg

74%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 9.557 gAlcohol, ethyl 0.0 gArginine 10.165 gAsh 4.63 gAspartic acid 14.320 gBetaine 78.5 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 322 mgCholine, total 598.8 mgCopper, Cu 0.544 mgCryptoxanthin, beta 0 mcgCystine 2.028 gEnergy 4069 kjEnergy 971 kcalFatty acids, total monounsaturated 14.207 gFatty acids, total polyunsaturated 1.152 gFatty acids, total saturated 12.646 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 23.601 gGlycine 9.571 gHistidine 5.017 gHydroxyproline 1.651 gIron, Fe 13.29 mgIsoleucine 7.153 gLeucine 12.506 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 13.286 gMagnesium, Mg 104 mgManganese, Mn 0.054 mgMethionine 4.096 gNiacin 22.880 mgPantothenic acid 3.094 mgPhenylalanine 6.210 gPhosphorus, P 966 mgPotassium, K 1256 mgProline 7.493 gProtein 157.22 gRetinol 0 mcgRiboflavin 0.984 mgSelenium, Se 160.6 mcgSerine 6.192 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.318 mgThreonine 6.282 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 33.38 gTryptophan 1.034 gTyrosine 5.008 gValine 7.797 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.506 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 262.36 gZinc, Zn 37.74 mg10:0 0.014 g12:0 0.032 g14:0 0.953 g16:0 7.457 g16:1 undifferentiated 1.184 g18:0 4.196 g18:1 undifferentiated 13.009 g18:2 undifferentiated 0.953 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.127 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  214

Calories from Fat  66
 
% Daily Value*

Total Fat  7.36 g

11%
Saturated Fat  2.788 g
14%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   56 mg

2%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.66 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   2.93 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.107 gAlcohol, ethyl 0.0 gArginine 2.241 gAsh 1.02 gAspartic acid 3.157 gBetaine 17.3 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 132.0 mgCopper, Cu 0.120 mgCryptoxanthin, beta 0 mcgCystine 0.447 gEnergy 897 kjEnergy 214 kcalFatty acids, total monounsaturated 3.132 gFatty acids, total polyunsaturated 0.254 gFatty acids, total saturated 2.788 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.203 gGlycine 2.110 gHistidine 1.106 gHydroxyproline 0.364 gIron, Fe 2.93 mgIsoleucine 1.577 gLeucine 2.757 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.929 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.903 gNiacin 5.044 mgPantothenic acid 0.682 mgPhenylalanine 1.369 gPhosphorus, P 213 mgPotassium, K 277 mgProline 1.652 gProtein 34.66 gRetinol 0 mcgRiboflavin 0.217 mgSelenium, Se 35.4 mcgSerine 1.365 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.385 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.36 gTryptophan 0.228 gTyrosine 1.104 gValine 1.719 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 57.84 gZinc, Zn 8.32 mg10:0 0.003 g12:0 0.007 g14:0 0.210 g16:0 1.644 g16:1 undifferentiated 0.261 g18:0 0.925 g18:1 undifferentiated 2.868 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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