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Turkey, fryer-roasters, skin only, cooked, roasted

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Nutrition information for Turkey, fryer-roasters, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (34g)

Amount Per Serving

 

Calories  102

Calories from Fat  71
 
% Daily Value*

Total Fat  7.92 g

12%
Saturated Fat  2.064 g
10%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   21 mg

1%

Potassium   62 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   7.12 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, skin only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (34g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (34g)

Alanine 0.577 gArginine 0.549 gAsh 0.25 gAspartic acid 0.637 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 49 mgCopper, Cu 0.044 mgCystine 0.118 gEnergy 102 kcalEnergy 425 kjFatty acids, total monounsaturated 3.373 gFatty acids, total polyunsaturated 1.812 gFatty acids, total saturated 2.064 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.885 gGlycine 1.136 gHistidine 0.137 gIron, Fe 0.63 mgIsoleucine 0.229 gLeucine 0.418 gLysine 0.425 gMagnesium, Mg 6 mgManganese, Mn 0.007 mgMethionine 0.142 gNiacin 0.896 mgPantothenic acid 0.095 mgPhenylalanine 0.240 gPhosphorus, P 51 mgPotassium, K 62 mgProline 0.664 gProtein 7.12 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 52.1 mcgSerine 0.289 gSodium, Na 21 mgThiamin 0.008 mgThreonine 0.254 gTotal lipid (fat) 7.92 gTryptophan 0.057 gTyrosine 0.162 gValine 0.300 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgWater 18.86 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.061 g16:0 1.489 g16:1 undifferentiated 0.585 g18:0 0.394 g18:1 undifferentiated 2.717 g18:2 undifferentiated 1.639 g18:3 undifferentiated 0.122 g20:1 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, fryer-roasters, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, skin only (121g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, skin only (121g)

Amount Per Serving

 

Calories  362

Calories from Fat  254
 
% Daily Value*

Total Fat  28.17 g

43%
Saturated Fat  7.345 g
37%
Trans Fat
 

Cholesterol   174 mg

58%

Sodium   74 mg

3%

Potassium   219 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.34 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   2.25 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, skin only, cooked, roasted 0.5 turkey, skin only (121g)

Complete Nutrition for 0.5 turkey, skin only (121g)

Alanine 2.055 gArginine 1.954 gAsh 0.88 gAspartic acid 2.266 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 174 mgCopper, Cu 0.156 mgCystine 0.421 gEnergy 362 kcalEnergy 1514 kjFatty acids, total monounsaturated 12.003 gFatty acids, total polyunsaturated 6.449 gFatty acids, total saturated 7.345 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.150 gGlycine 4.041 gHistidine 0.486 gIron, Fe 2.25 mgIsoleucine 0.814 gLeucine 1.487 gLysine 1.512 gMagnesium, Mg 21 mgManganese, Mn 0.024 mgMethionine 0.507 gNiacin 3.187 mgPantothenic acid 0.336 mgPhenylalanine 0.855 gPhosphorus, P 182 mgPotassium, K 219 mgProline 2.363 gProtein 25.34 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 185.3 mcgSerine 1.030 gSodium, Na 74 mgThiamin 0.030 mgThreonine 0.904 gTotal lipid (fat) 28.17 gTryptophan 0.202 gTyrosine 0.576 gValine 1.066 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.27 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 0.0 mgWater 67.11 gZinc, Zn 2.48 mg10:0 0.000 g12:0 0.000 g14:0 0.218 g16:0 5.300 g16:1 undifferentiated 2.081 g18:0 1.404 g18:1 undifferentiated 9.668 g18:2 undifferentiated 5.832 g18:3 undifferentiated 0.436 g20:1 0.000 g20:4 undifferentiated 0.073 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, fryer-roasters, skin only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  299

Calories from Fat  210
 
% Daily Value*

Total Fat  23.28 g

36%
Saturated Fat  6.070 g
30%
Trans Fat
 

Cholesterol   144 mg

48%

Sodium   61 mg

3%

Potassium   181 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.94 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, skin only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.698 gArginine 1.615 gAsh 0.73 gAspartic acid 1.873 gCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCholesterol 144 mgCopper, Cu 0.129 mgCystine 0.348 gEnergy 299 kcalEnergy 1251 kjFatty acids, total monounsaturated 9.920 gFatty acids, total polyunsaturated 5.330 gFatty acids, total saturated 6.070 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.603 gGlycine 3.340 gHistidine 0.402 gIron, Fe 1.86 mgIsoleucine 0.673 gLeucine 1.229 gLysine 1.250 gMagnesium, Mg 17 mgManganese, Mn 0.020 mgMethionine 0.419 gNiacin 2.634 mgPantothenic acid 0.278 mgPhenylalanine 0.707 gPhosphorus, P 150 mgPotassium, K 181 mgProline 1.953 gProtein 20.94 gRetinol 0 mcgRiboflavin 0.159 mgSelenium, Se 153.1 mcgSerine 0.851 gSodium, Na 61 mgThiamin 0.025 mgThreonine 0.747 gTotal lipid (fat) 23.28 gTryptophan 0.167 gTyrosine 0.476 gValine 0.881 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.22 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgWater 55.46 gZinc, Zn 2.05 mg10:0 0.000 g12:0 0.000 g14:0 0.180 g16:0 4.380 g16:1 undifferentiated 1.720 g18:0 1.160 g18:1 undifferentiated 7.990 g18:2 undifferentiated 4.820 g18:3 undifferentiated 0.360 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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